CookEatShare также доступен на языке: English
Закрыть

Рецепт Basque Eggs With Tomato And Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red pepper deseeded and cut into strips
1 x green pepper deseeded and cut into strips
4 Tbsp. dive oil
1 x salt and pepper
4 slc Bayonne ham or possibly higha quality cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		garlic
1.31g 		tomatoes
102.38g 		tomatoes puree
3.91g 		sugar
3.15g 		salt
0.0g 		parsley
1.81g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.08 0.9 0.06 0.0 н/д 0.05 6.2 7.57 30.28
Total Fat (g) 0.02 0.01 0.2 0.01 0.0 н/д 0.01 4.9 5.16 20.64
Carbohydrates (g) 2.31 0.43 4.01 0.35 3.15 н/д 0.11 0.38 10.75 43.0
Ash (g) 0.09 0.02 0.51 0.05 0.0 н/д 0.04 0.42 1.13 4.52
Calories (kcal) 9.9 1.944 18.428 1.485 12.191 н/д 0.65 70.47 115.068 460.272
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д 0.0 0.0 н/д н/д н/д 0.05 0.3 1.2
Glucose (dextrose) (g) 0.49 н/д 1.28 0.1 н/д н/д н/д 0.1 1.97 7.88
Fructose (g) 0.32 н/д 1.4 0.09 н/д н/д н/д 0.05 1.87 7.48
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.05 0.05 0.2
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.05 0.76 96.74 3.43 0.0 н/д 1.58 37.37 161.96 647.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 2.69 0.19 3.15 н/д 0.02 0.38 7.49 29.96
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.4 0.0 1.2 0.1 0.0 н/д 0.1 0.0 1.8 7.2
Calcium (mg) 5.693 2.362 10.238 0.703 0.032 н/д 2.491 26.118 47.636 190.544
Iron (mg) 0.05 0.02 0.28 0.07 0.0 н/д 0.11 0.9 1.43 5.72
Magnesium (mg) 2.475 0.326 11.261 0.899 0.0 н/д 0.903 5.914 21.777 87.108
Phosphorus (mg) 7.178 1.997 24.57 1.563 0.0 н/д 1.047 94.125 130.479 521.916
Potassium (mg) 36.135 5.233 242.629 17.154 0.063 н/д 10.0 66.035 377.249 1508.996
Sodium (mg) 0.99 0.222 5.119 15.591 0.0 н/д 1.011 68.992 91.924 367.696
Zinc (mg) 0.04 0.02 0.17 0.01 0.0 н/д 0.02 0.55 0.81 3.24
Copper (mg) 0.01 0.004 0.061 0.011 0.0 н/д 0.003 0.049 0.139 0.556
Manganese (mg) 0.032 0.022 0.113 0.007 0.0 н/д 0.003 0.02 0.196 0.784
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 н/д 0.0 15.6 16.0 64.0
Vitamin A, IU (IU) 0.495 0.117 852.784 19.928 0.0 н/д 152.053 239.994 1265.371 5061.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.998 1.016 0.0 н/д 7.599 68.992 120.605 482.42
Beta Carotene (mcg) 0.248 0.065 459.664 11.957 0.0 н/д 91.225 4.928 568.086 2272.344
Vitamin E (mg) 0.0 0.0 0.55 0.08 0.0 н/д 0.01 0.48 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 2634.109 850.038 0.0 н/д 0.0 0.0 3484.146 13936.584
Lutein + zeaxanthin (mcg) 0.99 0.209 125.921 0.0 0.0 н/д 100.376 163.117 390.613 1562.452
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.12 0.01 н/д н/д 0.01 0.25 0.39 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 1.8 0.4 13.0 0.4 0.0 н/д 2.4 0.0 18.1 72.4
Thiamin (mg) 0.012 0.003 0.041 0.001 0.0 н/д 0.002 0.034 0.093 0.372
Riboflavin (mg) 0.007 0.001 0.02 0.003 0.001 н/д 0.002 0.237 0.271 1.084
Niacin (mg) 0.03 0.009 0.604 0.057 0.0 н/д 0.024 0.034 0.758 3.032
Pantothenic acid (mg) 0.03 0.008 0.092 0.017 0.0 н/д 0.007 0.71 0.864 3.456
Vitamin B-6 (mg) 0.03 0.016 0.082 0.005 0.0 н/д 0.002 0.069 0.203 0.812
Folate (mcg) 4.703 0.039 15.356 0.43 0.0 н/д 2.744 23.162 46.433 185.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.64 0.64 2.56
Choline (mg) 1.5 0.3 6.9 0.7 0.0 н/д 0.2 123.7 133.3 533.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.01 0.0 н/д н/д 0.001 0.084 0.099 0.396
Threonine (g) 0.005 0.002 0.031 0.002 н/д н/д 0.002 0.276 0.317 1.268
Isoleucine (g) 0.002 0.003 0.02 0.001 н/д н/д 0.002 0.33 0.359 1.436
Leucine (g) 0.007 0.004 0.031 0.002 н/д н/д 0.004 0.537 0.585 2.34
Lysine (g) 0.01 0.004 0.031 0.002 н/д н/д 0.003 0.448 0.498 1.992
Methionine (g) 0.0 0.001 0.01 0.0 н/д н/д 0.001 0.187 0.2 0.8
Cystine (g) 0.0 0.001 0.01 0.0 н/д н/д 0.0 0.133 0.145 0.58
Phenylalanine (g) 0.007 0.002 0.072 0.002 н/д н/д 0.003 0.335 0.421 1.684
Tyrosine (g) 0.002 0.001 0.01 0.001 н/д н/д 0.001 0.246 0.262 1.048
Valine (g) 0.005 0.004 0.02 0.001 н/д н/д 0.003 0.424 0.457 1.828
Arginine (g) 0.025 0.008 0.02 0.001 н/д н/д 0.002 0.404 0.461 1.844
Histidine (g) 0.002 0.001 0.01 0.001 н/д н/д 0.001 0.153 0.169 0.676
Alanine (g) 0.005 0.002 0.031 0.002 н/д н/д 0.004 0.365 0.408 1.632
Aspartic acid (g) 0.022 0.006 0.143 0.011 н/д н/д 0.005 0.655 0.844 3.376
Glutamic acid (g) 0.064 0.011 0.44 0.032 н/д н/д 0.005 0.828 1.379 5.516
Glycine (g) 0.007 0.003 0.02 0.001 н/д н/д 0.003 0.212 0.246 0.984
Proline (g) 0.002 0.001 0.02 0.002 н/д н/д 0.004 0.251 0.281 1.124
Serine (g) 0.005 0.002 0.031 0.002 н/д н/д 0.003 0.478 0.52 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 208.454 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.031 0.001 0.0 н/д 0.002 1.528 1.573 6.292
Phytosterols (mg) 3.713 н/д 7.166 н/д н/д н/д 0.09 н/д 10.969 43.876
Monounsaturated Fat (g) 0.002 0.0 0.031 0.001 0.0 н/д 0.005 1.878 1.917 7.668
Polyunsaturated (g) 0.005 0.003 0.082 0.004 0.0 н/д 0.002 0.67 0.766 3.064