Рецепт Basic Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	vegetables 88.72g	stock 360.0g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	2.95	4.1	0.0	7.06	28.24
Total Fat (g)	0.46	0.79	0.0	1.25	5.0
Carbohydrates (g)	11.94	0.14	0.0	12.09	48.36
Ash (g)	0.53	3.78	1.5	5.81	23.24
Calories (kcal)	56.781	25.2	0.0	81.981	327.924
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	72.82	351.18	0.0	424.0	1696.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	3.5	14.0
Calcium (mg)	22.18	21.6	0.36	44.14	176.56
Iron (mg)	0.84	0.61	0.0	1.46	5.84
Magnesium (mg)	21.293	7.2	0.015	28.508	114.032
Phosphorus (mg)	52.345	46.8	0.0	99.145	396.58
Potassium (mg)	188.086	194.4	0.12	382.606	1530.424
Sodium (mg)	41.698	1173.6	581.37	1796.668	7186.672
Zinc (mg)	0.4	0.0	0.0	0.4	1.6
Copper (mg)	0.08	0.0	0.0	0.08	0.32
Manganese (mg)	0.213	0.036	0.002	0.25	1.0
Selenium (mcg)	0.4	2.5	0.0	2.9	11.6
Vitamin A, IU (IU)	4505.202	0.0	0.0	4505.202	18020.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	225.349	0.0	0.0	225.349	901.396
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.2	0.0	0.0	9.2	36.8
Thiamin (mg)	0.106	0.0	0.0	0.106	0.424
Riboflavin (mg)	0.08	0.072	0.0	0.152	0.608
Niacin (mg)	1.109	2.808	0.0	3.917	15.668
Pantothenic acid (mg)	0.142	0.072	0.0	0.214	0.856
Vitamin B-6 (mg)	0.089	0.036	0.0	0.125	0.5
Folate (mcg)	25.729	7.2	0.0	32.929	131.716
Vitamin B-12 (mcg)	0.0	0.25	0.0	0.25	1.0
Choline (mg)	н/д	10.4	0.0	10.4	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	н/д	0.0	0.027	0.108
Threonine (g)	0.115	н/д	0.0	0.115	0.46
Isoleucine (g)	0.142	н/д	0.0	0.142	0.568
Leucine (g)	0.195	н/д	0.0	0.195	0.78
Lysine (g)	0.177	н/д	0.0	0.177	0.708
Methionine (g)	0.035	н/д	0.0	0.035	0.14
Cystine (g)	0.027	н/д	0.0	0.027	0.108
Phenylalanine (g)	0.124	н/д	0.0	0.124	0.496
Tyrosine (g)	0.08	н/д	0.0	0.08	0.32
Valine (g)	0.151	н/д	0.0	0.151	0.604
Arginine (g)	0.204	н/д	0.0	0.204	0.816
Histidine (g)	0.08	н/д	0.0	0.08	0.32
Alanine (g)	0.124	н/д	0.0	0.124	0.496
Aspartic acid (g)	0.311	н/д	0.0	0.311	1.244
Glutamic acid (g)	0.408	н/д	0.0	0.408	1.632
Glycine (g)	0.106	н/д	0.0	0.106	0.424
Proline (g)	0.071	н/д	0.0	0.071	0.284
Serine (g)	0.142	н/д	0.0	0.142	0.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.089	0.396	0.0	0.485	1.94
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.027	0.324	0.0	0.351	1.404
Polyunsaturated (g)	0.213	0.036	0.0	0.249	0.996