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Ингредиенты
- 2 c. cornmeal
- 1 tbsp. sugar
- 1 egg
- 1 tbsp. flour
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1 1/4 c. buttermilk or possibly 1 c. evaporated lowfat milk
- Veg. oil
Инструкции
- Preheat oven to 400 degrees. In bowl, mix dry ingredients (if you use self-rising meal, omit salt and soda). Add in egg and 2 Tbsp. oil. Mix well. Put pan in oven. When warm, pour mix in pan. Let cook till golden, 20-30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 28 | 8% |
| Total Fat 3.21g | 4% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 840mg | 35% |
| Potassium 253mg | 7% |
| Total Carbs 71.32g | 19% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.22g | 5% |
| Protein 9.88g | 16% |
