Рецепт Basia's Pierogi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 54.69g	salt 0.75g	eggs 24.64g	water 19.75g	Всего в порции	Всего в рецепте
Protein (g)	5.65	0.0	3.1	0.0	8.75	35.0
Total Fat (g)	0.54	0.0	2.45	0.0	2.99	11.96
Carbohydrates (g)	41.73	0.0	0.19	0.0	41.92	167.68
Ash (g)	0.26	0.75	0.21	0.02	1.24	4.96
Calories (kcal)	199.063	0.0	35.235	0.0	234.298	937.192
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	0.05	0.2
Fructose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Lactose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Maltose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.52	0.0	18.69	19.73	44.94	179.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.0	0.19	0.0	0.34	1.36
Galactose (g)	н/д	н/д	0.03	н/д	0.03	0.12
Dietary Fiber (g)	1.5	0.0	0.0	0.0	1.5	6.0
Calcium (mg)	8.203	0.18	13.059	0.593	22.035	88.14
Iron (mg)	2.54	0.0	0.45	0.0	2.99	11.96
Magnesium (mg)	12.031	0.008	2.957	0.198	15.193	60.772
Phosphorus (mg)	59.063	0.0	47.062	0.0	106.125	424.5
Potassium (mg)	58.516	0.06	33.018	0.0	91.593	366.372
Sodium (mg)	1.094	290.685	34.496	0.79	327.065	1308.26
Zinc (mg)	0.38	0.0	0.27	0.0	0.66	2.64
Copper (mg)	0.077	0.0	0.025	0.002	0.103	0.412
Manganese (mg)	0.372	0.001	0.01	0.0	0.382	1.528
Selenium (mcg)	18.5	0.0	7.8	0.0	26.4	105.6
Vitamin A, IU (IU)	0.0	0.0	119.997	0.0	119.997	479.988
Retinol (mcg)	0.0	0.0	34.25	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.496	0.0	34.496	137.984
Beta Carotene (mcg)	0.0	0.0	2.464	0.0	2.464	9.856
Vitamin E (mg)	0.03	0.0	0.24	0.0	0.27	1.08
Vitamin D (IU)	н/д	н/д	8.624	0.0	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.844	0.0	81.558	0.0	91.402	365.608
Tocopherol, beta (mg)	0.04	н/д	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.21	н/д	0.12	н/д	0.33	1.32
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.432	0.0	0.017	0.0	0.449	1.796
Riboflavin (mg)	0.268	0.0	0.118	0.0	0.386	1.544
Niacin (mg)	3.227	0.0	0.017	0.0	3.244	12.976
Pantothenic acid (mg)	0.241	0.0	0.355	0.0	0.595	2.38
Vitamin B-6 (mg)	0.022	0.0	0.034	0.0	0.056	0.224
Folate (mcg)	100.078	0.0	11.581	0.0	111.659	446.636
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	0.32	1.28
Choline (mg)	5.7	0.0	61.9	0.0	67.6	270.4
Folic acid (mcg)	84.219	0.0	0.0	0.0	84.219	336.876
Tryptophan (g)	0.071	0.0	0.042	н/д	0.113	0.452
Threonine (g)	0.153	0.0	0.138	н/д	0.291	1.164
Isoleucine (g)	0.197	0.0	0.165	н/д	0.362	1.448
Leucine (g)	0.388	0.0	0.269	н/д	0.657	2.628
Lysine (g)	0.126	0.0	0.224	н/д	0.35	1.4
Methionine (g)	0.098	0.0	0.094	н/д	0.192	0.768
Cystine (g)	0.12	0.0	0.067	н/д	0.187	0.748
Phenylalanine (g)	0.284	0.0	0.168	н/д	0.452	1.808
Tyrosine (g)	0.17	0.0	0.123	н/д	0.293	1.172
Valine (g)	0.23	0.0	0.212	н/д	0.442	1.768
Arginine (g)	0.23	0.0	0.202	н/д	0.432	1.728
Histidine (g)	0.126	0.0	0.076	н/д	0.202	0.808
Alanine (g)	0.18	0.0	0.182	н/д	0.363	1.452
Aspartic acid (g)	0.241	0.0	0.328	н/д	0.568	2.272
Glutamic acid (g)	1.903	0.0	0.414	н/д	2.317	9.268
Glycine (g)	0.202	0.0	0.106	н/д	0.308	1.232
Proline (g)	0.656	0.0	0.126	н/д	0.782	3.128
Serine (g)	0.284	0.0	0.239	н/д	0.523	2.092
Cholesterol (mg)	0.0	0.0	104.227	0.0	104.227	416.908
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.088	0.0	0.764	0.0	0.851	3.404
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.049	0.0	0.939	0.0	0.988	3.952
Polyunsaturated (g)	0.224	0.0	0.335	0.0	0.559	2.236