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Ингредиенты
- 1 sliced tomato
- 4 Large eggs
- 1/2 c. lowfat milk
- 4 low-fat warm dogs
- 1/2 pkg. frzn green peppers (diced)
- 1/2 pkg. frzn onions (diced)
- 1/2 c. of extra virgin olive oil
Инструкции
- Precook onions, peppers, and sliced warm dogs in micro-wave (medium) for 5 min. Mix Large eggs and lowfat milk in bowl. Heat extra virgin olive oil in skillet. Add in sliced tomatoes, onions, peppers and sliced warm dogs and cook for 7 min on low flame.
- Add in Large eggs and cover skillet. Cook on low flame till Large eggs are cooked. Slice omelet in skillet (?? pizza shaped servings). Serve warm with toast or possibly on toast as an open faced sandwich.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 221 | 84% |
| Total Fat 24.8g | 31% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 371mg | 15% |
| Potassium 153mg | 4% |
| Total Carbs 3.2g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.63g | 2% |
| Protein 7.23g | 12% |
