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Рецепт Barley Beef Celeriac And Cabbage Soup

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Порций: 2

Ингредиенты

Cost per serving $0.94 view details
  • 3 c. water
  • 1/4 c. barley
  • 1 lrg garlic clove sliced
  • 1 x carrot
  • 1 slc celeriac
  • 3 tsp mushroom bouillon base
  • 1/2 tsp dry thyme
  • 1 tsp peanut oil
  • 1 c. shredded cabbage loosely packed leek or possibly green onions to taste pepper
  • 1/4 c. button mushrooms optional
  • 3 ounce sirloin steak, trimmed leftover
  • 1 tsp sherry
  • 2 Tbsp. minced fresh cilantro or possibly parsley
  • 1/2 c. cooked black beans liquid removed and rinsed maggi to serve

Инструкции

  1. Heat water, barley and garlic in a medium sauce pan. Bring to a boil.
  2. Meanwhile, coarsely chop equal amounts of carrot and pared celery root.
  3. Add in the vegetables, bouillon base, and thyme to the soup pot; reduce heat, and simmer for about 15 mins. Don't cook all the starch from the barley.
  4. Heat the peanut oil in a skillet and stir fry the thinly shredded cabbage and thinly sliced leek (or possibly scallions). Pepper generously. Add in 2 to 3 ounces of leftover beef or possibly pork, diced into 1/2" or possibly smaller pcs and mushrooms; heat through then keep hot.
  5. Increase the temperature under the soup pot and add in the sherry. When the alcohol has evaporated, add in the cilantro (or possibly a mix of parsley and cilantro), black beans, and the contents of the skillet. Turn off the heat; stir to combine. Serve in wide pasta bowls to show off the colors.
  6. Offer Maggi or possibly other seasoning sauce.
  7. Serves 4 appetizers or possibly 2 entrees.
  8. NOTES : We had this soup for lunch made with leftovers from a restaurant meal.
  9. Very colorful and satisfying. What would we do without our bouillon bases
  10. So fast and convenient...

Nutrition Facts

Amount Per Serving %DV
Serving Size 531g
Recipe makes 2 servings
Calories 379  
Calories from Fat 76 20%
Total Fat 8.59g 11%
Saturated Fat 2.76g 11%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 65mg 3%
Potassium 1062mg 30%
Total Carbs 54.43g 15%
Dietary Fiber 12.8g 43%
Sugars 3.61g 2%
Protein 21.98g 35%
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