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Рецепт Barbequed Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
566.99g 		catsup
90.0g 		onion
18.0g 		pepper
15.27g 		margarine
28.35g 		sugar
4.8g 		mustard
22.5g 		worcestershire sauce
1.43g 		Всего в порции Всего в рецепте
Protein (g) 98.88 1.57 0.2 0.13 0.05 0.01 0.98 0.0 101.81 407.24
Total Fat (g) 34.93 0.28 0.02 0.03 22.88 0.0 0.9 0.0 59.03 236.12
Carbohydrates (g) 3.91 22.64 1.68 0.71 0.2 4.71 1.2 0.28 35.32 141.28
Ash (g) 18.65 3.29 0.06 0.07 0.54 0.02 0.82 0.03 23.49 93.96
Calories (kcal) 754.093 87.3 7.2 3.055 203.27 18.24 15.075 1.117 1089.35 4357.4
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.14 н/д 0.14 0.56
Sucrose (g) н/д 0.0 0.18 0.02 н/д 4.54 0.05 н/д 4.78 19.12
Glucose (dextrose) (g) н/д 10.58 0.35 0.18 н/д 0.06 0.1 н/д 11.28 45.12
Fructose (g) н/д 8.36 0.23 0.17 н/д 0.05 0.04 н/д 8.86 35.44
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 1.56 0.0 0.0 н/д 0.0 0.0 н/д 1.56 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 410.61 62.24 16.04 14.34 4.68 0.06 18.6 1.13 527.7 2110.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 20.49 0.76 0.37 0.0 4.66 0.19 0.14 26.62 106.48
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.7 0.0 1.6 6.4
Calcium (mg) 39.689 16.2 4.14 1.527 0.851 3.984 13.05 1.533 80.974 323.896
Iron (mg) 6.07 0.46 0.04 0.05 0.02 0.03 0.34 0.08 7.08 28.32
Magnesium (mg) 113.398 17.1 1.8 1.527 0.851 0.432 11.025 0.186 146.318 585.272
Phosphorus (mg) 1576.225 29.7 5.22 3.055 1.418 0.192 23.85 0.86 1640.519 6562.076
Potassium (mg) 1542.206 343.8 26.28 26.727 5.103 6.384 31.05 11.46 1993.01 7972.04
Sodium (mg) 6860.549 1002.6 0.72 0.458 267.341 1.344 255.375 14.039 8402.425 33609.7
Zinc (mg) 13.04 0.23 0.03 0.02 0.0 0.0 0.14 0.0 13.47 53.88
Copper (mg) 0.624 0.162 0.007 0.011 0.0 0.002 0.02 0.003 0.829 3.316
Manganese (mg) 0.17 0.117 0.023 0.018 н/д 0.003 0.095 н/д 0.426 1.704
Selenium (mcg) 93.0 0.3 0.1 0.0 0.0 0.1 7.4 0.0 100.8 403.2
Vitamin A, IU (IU) 28.349 839.7 0.36 56.508 1012.379 0.0 15.975 1.132 1954.403 7817.612
Retinol (mcg) 11.34 0.0 0.0 0.0 217.728 0.0 0.0 0.014 229.082 916.328
Vitamin A, RAE (mcg_RAE) 11.34 42.3 0.0 2.749 232.187 0.0 0.9 0.072 289.547 1158.188
Beta Carotene (mcg) н/д 504.0 0.18 31.767 172.935 0.0 6.525 0.616 716.023 2864.092
Vitamin E (mg) н/д 1.31 0.0 0.06 2.55 0.0 0.08 0.0 4.01 16.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 15038.1 0.0 0.0 0.0 0.0 0.0 0.0 15038.1 60152.4
Lutein + zeaxanthin (mcg) н/д 0.0 0.72 52.079 0.0 0.0 4.05 0.688 57.537 230.148
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 0.0 0.0 н/д н/д 0.46 н/д 0.58 2.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 128.7 13.6 1.3 12.3 0.1 0.0 0.3 0.2 156.5 626.0
Thiamin (mg) 3.005 0.009 0.009 0.009 0.003 0.0 0.077 0.001 3.113 12.452
Riboflavin (mg) 1.077 0.117 0.005 0.005 0.011 0.0 0.007 0.002 1.224 4.896
Niacin (mg) 14.345 1.287 0.022 0.073 0.006 0.005 0.117 0.01 15.865 63.46
Pantothenic acid (mg) 3.742 0.045 0.022 0.015 0.0 0.006 0.068 н/д 3.898 15.592
Vitamin B-6 (mg) 1.304 0.135 0.022 0.034 0.003 0.002 0.014 0.0 1.513 6.052
Folate (mcg) 22.68 9.0 3.42 1.527 0.284 0.048 1.575 0.115 38.648 154.592
Vitamin B-12 (mcg) 3.86 0.0 0.0 0.0 0.03 0.0 0.0 0.0 3.88 15.52
Choline (mg) н/д 11.3 1.1 0.8 3.5 0.1 5.0 0.0 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.018 0.002 0.002 н/д н/д 0.002 н/д 0.024 0.096
Threonine (g) н/д 0.054 0.004 0.006 н/д н/д 0.038 н/д 0.102 0.408
Isoleucine (g) н/д 0.045 0.002 0.003 н/д н/д 0.034 н/д 0.084 0.336
Leucine (g) н/д 0.072 0.005 0.006 н/д н/д 0.068 н/д 0.151 0.604
Lysine (g) н/д 0.072 0.007 0.006 н/д н/д 0.061 н/д 0.146 0.584
Methionine (g) н/д 0.018 0.0 0.002 н/д н/д 0.018 н/д 0.038 0.152
Cystine (g) н/д 0.018 0.0 0.002 н/д н/д 0.018 н/д 0.038 0.152
Phenylalanine (g) н/д 0.054 0.005 0.014 н/д н/д 0.038 н/д 0.111 0.444
Tyrosine (g) н/д 0.036 0.002 0.002 н/д н/д 0.032 н/д 0.071 0.284
Valine (g) н/д 0.054 0.004 0.006 н/д н/д 0.045 н/д 0.109 0.436
Arginine (g) н/д 0.045 0.018 0.005 н/д н/д 0.059 н/д 0.126 0.504
Histidine (g) н/д 0.036 0.002 0.002 н/д н/д 0.027 н/д 0.066 0.264
Alanine (g) н/д 0.081 0.004 0.006 н/д н/д 0.038 н/д 0.129 0.516
Aspartic acid (g) н/д 0.315 0.016 0.032 н/д н/д 0.09 н/д 0.453 1.812
Glutamic acid (g) н/д 0.99 0.047 0.029 н/д н/д 0.169 н/д 1.235 4.94
Glycine (g) н/д 0.045 0.005 0.005 н/д н/д 0.054 н/д 0.109 0.436
Proline (g) н/д 0.054 0.002 0.003 н/д н/д 0.083 н/д 0.142 0.568
Serine (g) н/д 0.063 0.004 0.008 н/д н/д 0.047 н/д 0.121 0.484
Cholesterol (mg) 402.561 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402.561 1610.244
Trans Fat (g) н/д н/д н/д н/д 4.221 н/д 0.002 н/д 4.224 16.896
Saturated Fat (g) 9.469 0.036 0.007 0.009 4.306 0.0 0.056 0.0 13.884 55.536
Phytosterols (mg) н/д 6.3 2.7 1.375 н/д н/д н/д н/д 10.375 41.5
Monounsaturated Fat (g) 15.082 0.045 0.002 0.002 11.022 0.0 0.592 0.0 26.744 106.976
Polyunsaturated (g) 4.423 0.117 0.004 0.009 6.889 0.0 0.214 0.0 11.655 46.62