Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 whl Chicken breast skin removed
- 1/4 tsp Grnd cumin
- 1/4 tsp Medium-warm chili pwdr - (to 1/2 tspn)
- 1 Tbsp. Lemon juice Barbecue Sauce (see recipe) Coleslaw (see recipe)
- 2 x Hero or possibly hoagie rolls split
Инструкции
- Preheat oven to 375 degrees. Rub chicken breast with cumin and chili pwdr. Squeeze on lemon juice. Place chicken on foil-lined baking sheet; roast for 30 min. Brush half the Barbecue Sauce on chicken; roast 30 min longer.
- To serve: Remove chicken from oven. When cold sufficient to touch, remove chicken from bone in bite-size pcs. Spoon layer of Coleslaw on bottom halves of rolls. Top each with equal amount of chicken. Spoon on remaining barbecue sauce. Serve any remaining coleslaw on the side.
- Yield: 2 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 2 servings | |
| Calories 28 | |
| Calories from Fat 3 | 11% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 16mg | 1% |
| Potassium 73mg | 2% |
| Total Carbs 0.78g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.19g | 0% |
| Protein 5.4g | 9% |
