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From Fix It & Forget It Big Cookbook
P. 319
Makes 12 servings
Prep time: 10 minutes
Cooking time: 6.5-8.5 hours
Ideal slow cooker size: 4 qt
Ингредиенты
- 3 lb boneless chuck roast
- 1 cup barbecue sauce
- 1/2 cup apricot preserves
- 1/2 cup chopped green peppers
- 1 small onion, chopped I used 1/2 cup white onion
- 1 TBSP Dijon mustard I used a Honey Dijon mustard
- 2 tsp. brown sugar
Инструкции
- 1. Cut roast into quarters. Place in greased slow cooker. I didn't grease my crock pot. I also didn't cut my roast into quarters because there were bones in the way.
- 2. Combine barbecue sauce, preserves, green peppers, onion, mustard, and brown sugar. Pour over roast.
- 3. Cover. Cook on Low 6-8 hours. Remove roast and slice thinly. Return to slow cooker. Stir gently.
- 4. Cover. Cook 20-30 minutes.
- 5. Serve beef and sauce on rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 12 servings | |
| Calories 343 | |
| Calories from Fat 172 | 50% |
| Total Fat 19.07g | 24% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 311mg | 13% |
| Potassium 281mg | 8% |
| Total Carbs 17.46g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 12.09g | 8% |
| Protein 24.34g | 39% |
