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Ингредиенты
- 1 and 1/2 cups of chopped banana
- 1 Tbs of seeded finely chopped serrano chili
- A pinch of turmeric
- 1/2 tsp black mustard seeds
- a pinch of mustard seeds
- 1/2 tsp of salt
- 1 and 1/2 cups of plain yogurt
- 2 tbs of grated dried unsweetened or fresh coconut
- 1 Tbs coconut oil or vegetable oil
- 3 fresh curry leaves or 1 laurel leaf
- 1 Tbs finely chopped fresh ginger
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 31g | |
| Calories 138 | |
| Calories from Fat 124 | 90% |
| Total Fat 14.47g | 18% |
| Saturated Fat 11.83g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1164mg | 49% |
| Potassium 75mg | 2% |
| Total Carbs 2.69g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.53g | 0% |
| Protein 0.9g | 1% |
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