Рецепт Bananas And Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	banana 29.01g	lemon juice 10.17g	orange juice 47.25g	egg 14.67g	flour 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.32	0.04	0.33	1.85	3.9	6.44	19.32
Total Fat (g)	0.1	0.0	0.09	1.46	0.37	2.02	6.06
Carbohydrates (g)	6.63	0.88	4.91	0.11	28.85	41.38	124.14
Ash (g)	0.24	0.03	0.19	0.13	0.18	0.76	2.28
Calories (kcal)	25.822	2.542	21.263	20.973	137.592	208.191	624.573
Starch (g)	1.56	н/д	н/д	н/д	н/д	1.56	4.68
Sucrose (g)	0.69	н/д	н/д	0.02	н/д	0.71	2.13
Glucose (dextrose) (g)	1.44	н/д	н/д	0.03	н/д	1.48	4.44
Fructose (g)	1.41	н/д	н/д	0.02	н/д	1.42	4.26
Lactose (g)	0.0	н/д	н/д	0.02	н/д	0.02	0.06
Maltose (g)	0.0	н/д	н/д	0.02	н/д	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.73	9.22	41.72	11.12	4.51	88.31	264.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.55	0.24	3.97	0.11	0.1	7.98	23.94
Galactose (g)	0.0	н/д	н/д	0.02	н/д	0.02	0.06
Dietary Fiber (g)	0.8	0.0	0.1	0.0	1.0	1.9	5.7
Calcium (mg)	1.451	0.712	5.198	7.773	5.67	20.803	62.409
Iron (mg)	0.08	0.0	0.09	0.27	1.75	2.2	6.6
Magnesium (mg)	7.834	0.61	5.198	1.76	8.316	23.717	71.151
Phosphorus (mg)	6.383	0.61	8.033	28.013	40.824	83.863	251.589
Potassium (mg)	103.868	12.607	94.5	19.653	40.446	271.074	813.222
Sodium (mg)	0.29	0.102	0.473	20.533	0.756	22.154	66.462
Zinc (mg)	0.04	0.01	0.02	0.16	0.26	0.5	1.5
Copper (mg)	0.023	0.003	0.019	0.015	0.053	0.113	0.339
Manganese (mg)	0.078	0.001	0.005	0.006	0.257	0.347	1.041
Selenium (mcg)	0.3	0.0	0.0	4.6	12.8	17.8	53.4
Vitamin A, IU (IU)	18.569	2.033	94.5	71.427	0.0	186.529	559.587
Retinol (mcg)	0.0	0.0	0.0	20.387	0.0	20.387	61.161
Vitamin A, RAE (mcg_RAE)	0.87	0.102	4.725	20.533	0.0	26.23	78.69
Beta Carotene (mcg)	7.543	0.305	15.593	1.467	0.0	24.908	74.724
Vitamin E (mg)	0.03	0.02	0.02	0.14	0.02	0.23	0.69
Vitamin D (IU)	н/д	н/д	н/д	5.133	н/д	5.133	15.399
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.383	0.915	54.338	48.547	6.804	116.986	350.958
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.03	0.03	0.09
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.07	0.14	0.22	0.66
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.01	0.01	0.03
Vitamin C (mg)	2.5	4.7	23.6	0.0	0.0	30.8	92.4
Thiamin (mg)	0.009	0.003	0.043	0.01	0.299	0.363	1.089
Riboflavin (mg)	0.02	0.001	0.014	0.07	0.185	0.291	0.873
Niacin (mg)	0.194	0.01	0.189	0.01	2.23	2.634	7.902
Pantothenic acid (mg)	0.096	0.01	0.09	0.211	0.166	0.573	1.719
Vitamin B-6 (mg)	0.107	0.005	0.019	0.021	0.015	0.167	0.501
Folate (mcg)	5.803	1.322	14.175	6.893	69.174	97.367	292.101
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	0.19	0.57
Choline (mg)	2.8	0.5	2.9	36.8	3.9	47.1	141.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	58.212	58.212	174.636
Tryptophan (g)	0.003	н/д	0.0	0.025	0.049	0.077	0.231
Threonine (g)	0.009	н/д	0.005	0.082	0.106	0.201	0.603
Isoleucine (g)	0.009	н/д	0.005	0.098	0.136	0.248	0.744
Leucine (g)	0.02	н/д	0.005	0.16	0.268	0.453	1.359
Lysine (g)	0.015	н/д	0.005	0.133	0.087	0.24	0.72
Methionine (g)	0.003	н/д	0.0	0.056	0.068	0.127	0.381
Cystine (g)	0.003	н/д	0.005	0.04	0.083	0.13	0.39
Phenylalanine (g)	0.015	н/д	0.005	0.1	0.197	0.316	0.948
Tyrosine (g)	0.003	н/д	0.0	0.073	0.117	0.193	0.579
Valine (g)	0.015	н/д	0.005	0.126	0.159	0.304	0.912
Arginine (g)	0.015	н/д	0.024	0.12	0.159	0.317	0.951
Histidine (g)	0.023	н/д	0.0	0.045	0.087	0.156	0.468
Alanine (g)	0.012	н/д	0.009	0.109	0.125	0.254	0.762
Aspartic acid (g)	0.035	н/д	0.038	0.195	0.166	0.434	1.302
Glutamic acid (g)	0.044	н/д	0.014	0.246	1.315	1.62	4.86
Glycine (g)	0.012	н/д	0.005	0.063	0.14	0.219	0.657
Proline (g)	0.009	н/д	0.019	0.075	0.454	0.556	1.668
Serine (g)	0.012	н/д	0.005	0.142	0.197	0.355	1.065
Cholesterol (mg)	0.0	0.0	0.0	62.04	0.0	62.04	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.0	0.009	0.455	0.06	0.557	1.671
Phytosterols (mg)	4.642	н/д	н/д	н/д	н/д	4.642	13.926
Monounsaturated Fat (g)	0.009	0.0	0.019	0.559	0.034	0.62	1.86
Polyunsaturated (g)	0.02	0.0	0.019	0.199	0.155	0.394	1.182