Рецепт Banana Split Parfait - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
vanilla
208.0g |
bananas
96.0g |
strawberries
156.04g |
blueberries
140.6g |
granola
111.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 1.05 | 1.05 | 1.04 | 9.98 | 13.24 | 13.24 |
| Total Fat (g) | 0.12 | 0.32 | 0.47 | 0.46 | 10.26 | 11.63 | 11.63 |
| Carbohydrates (g) | 26.31 | 21.93 | 11.98 | 20.37 | 83.45 | 164.05 | 164.05 |
| Ash (g) | 0.54 | 0.79 | 0.62 | 0.34 | н/д | 2.29 | 2.29 |
| Calories (kcal) | 599.04 | 85.44 | 49.933 | 80.142 | 445.11 | 1259.665 | 1259.665 |
| Starch (g) | н/д | 5.16 | 0.06 | 0.04 | н/д | 5.27 | 5.27 |
| Sucrose (g) | н/д | 2.29 | 0.73 | 0.15 | н/д | 3.18 | 3.18 |
| Glucose (dextrose) (g) | н/д | 4.78 | 3.11 | 6.86 | н/д | 14.75 | 14.75 |
| Fructose (g) | н/д | 4.66 | 3.81 | 6.99 | н/д | 15.45 | 15.45 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 71.6 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 71.6 |
| Water (g) | 109.37 | 71.91 | 141.92 | 118.4 | 5.25 | 446.85 | 446.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.31 | 11.74 | 7.63 | 14.0 | 29.6 | 89.29 | 89.29 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 3.1 | 3.4 | 7.5 | 16.5 | 16.5 |
| Calcium (mg) | 22.88 | 4.8 | 24.966 | 8.436 | 67.71 | 128.792 | 128.792 |
| Iron (mg) | 0.25 | 0.25 | 0.64 | 0.39 | 4.52 | 6.05 | 6.05 |
| Magnesium (mg) | 24.96 | 25.92 | 20.285 | 8.436 | 103.23 | 182.831 | 182.831 |
| Phosphorus (mg) | 12.48 | 21.12 | 37.45 | 16.872 | 304.14 | 392.062 | 392.062 |
| Potassium (mg) | 307.84 | 343.68 | 238.741 | 108.262 | 400.71 | 1399.233 | 1399.233 |
| Sodium (mg) | 18.72 | 0.96 | 1.56 | 1.406 | 198.69 | 221.336 | 221.336 |
| Zinc (mg) | 0.23 | 0.14 | 0.22 | 0.22 | 4.88 | 5.7 | 5.7 |
| Copper (mg) | 0.146 | 0.077 | 0.078 | 0.084 | 0.511 | 0.895 | 0.895 |
| Manganese (mg) | 0.478 | 0.259 | 0.609 | 0.478 | н/д | 1.824 | 1.824 |
| Selenium (mcg) | 0.0 | 1.0 | 0.6 | 0.1 | 16.0 | 17.7 | 17.7 |
| Vitamin A, IU (IU) | 0.0 | 61.44 | 18.725 | 75.924 | н/д | 156.089 | 156.089 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 304.14 | 304.14 | 304.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.88 | 1.56 | 4.218 | 304.14 | 312.798 | 312.798 |
| Beta Carotene (mcg) | 0.0 | 24.96 | 10.923 | 44.992 | 1.11 | 81.985 | 81.985 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.45 | 0.8 | 2.53 | 3.88 | 3.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 21.12 | 40.57 | 112.48 | 43.29 | 217.46 | 217.46 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.01 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.12 | 0.51 | н/д | 0.65 | 0.65 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.02 | 0.04 | н/д | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 8.4 | 91.8 | 13.6 | 1.1 | 114.9 | 114.9 |
| Thiamin (mg) | 0.021 | 0.029 | 0.031 | 0.056 | 0.688 | 0.825 | 0.825 |
| Riboflavin (mg) | 0.208 | 0.067 | 0.031 | 0.056 | 0.688 | 1.051 | 1.051 |
| Niacin (mg) | 0.894 | 0.643 | 0.609 | 0.591 | 7.559 | 10.296 | 10.296 |
| Pantothenic acid (mg) | 0.083 | 0.317 | 0.203 | 0.169 | н/д | 0.772 | 0.772 |
| Vitamin B-6 (mg) | 0.062 | 0.355 | 0.078 | 0.07 | 2.02 | 2.586 | 2.586 |
| Folate (mcg) | 0.0 | 19.2 | 37.45 | 8.436 | 401.82 | 466.906 | 466.906 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.84 | 5.84 | 5.84 |
| Choline (mg) | н/д | 9.4 | 8.9 | 8.4 | 28.1 | 54.8 | 54.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 371.85 | 371.85 | 371.85 |
| Tryptophan (g) | н/д | 0.01 | 0.016 | 0.0 | н/д | 0.025 | 0.025 |
| Threonine (g) | н/д | 0.029 | 0.031 | 0.028 | н/д | 0.088 | 0.088 |
| Isoleucine (g) | н/д | 0.029 | 0.031 | 0.028 | н/д | 0.088 | 0.088 |
| Leucine (g) | н/д | 0.067 | 0.047 | 0.056 | н/д | 0.17 | 0.17 |
| Lysine (g) | н/д | 0.048 | 0.047 | 0.014 | н/д | 0.109 | 0.109 |
| Methionine (g) | н/д | 0.01 | 0.0 | 0.014 | н/д | 0.024 | 0.024 |
| Cystine (g) | н/д | 0.01 | 0.016 | 0.014 | н/д | 0.039 | 0.039 |
| Phenylalanine (g) | н/д | 0.048 | 0.031 | 0.042 | н/д | 0.121 | 0.121 |
| Tyrosine (g) | н/д | 0.01 | 0.031 | 0.014 | н/д | 0.055 | 0.055 |
| Valine (g) | н/д | 0.048 | 0.031 | 0.042 | н/д | 0.121 | 0.121 |
| Arginine (g) | н/д | 0.048 | 0.047 | 0.056 | н/д | 0.151 | 0.151 |
| Histidine (g) | н/д | 0.077 | 0.016 | 0.014 | н/д | 0.106 | 0.106 |
| Alanine (g) | н/д | 0.038 | 0.047 | 0.042 | н/д | 0.127 | 0.127 |
| Aspartic acid (g) | н/д | 0.115 | 0.234 | 0.084 | н/д | 0.434 | 0.434 |
| Glutamic acid (g) | н/д | 0.144 | 0.156 | 0.127 | н/д | 0.427 | 0.427 |
| Glycine (g) | н/д | 0.038 | 0.047 | 0.042 | н/д | 0.127 | 0.127 |
| Proline (g) | н/д | 0.029 | 0.031 | 0.042 | н/д | 0.102 | 0.102 |
| Serine (g) | н/д | 0.038 | 0.047 | 0.028 | н/д | 0.113 | 0.113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.106 | 0.031 | 0.042 | 3.585 | 3.785 | 3.785 |
| Phytosterols (mg) | н/д | 15.36 | 18.725 | н/д | н/д | 34.085 | 34.085 |
| Monounsaturated Fat (g) | 0.021 | 0.029 | 0.062 | 0.07 | 3.452 | 3.634 | 3.634 |
| Polyunsaturated (g) | 0.0 | 0.067 | 0.25 | 0.211 | 2.742 | 3.269 | 3.269 |