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  1. Take out the blender and pour in one c. of lowfat milk. Peel the banana, break it in half and add in to lowfat milk in blender. Add in 1/2 tsp. vanilla and ice cubes. Blend for 20 seconds, pour into a glass. Serve and enjoy!!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 351g
Calories 176  
Calories from Fat 23 13%
Total Fat 2.62g 3%
Saturated Fat 1.62g 6%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 109mg 5%
Potassium 639mg 18%
Total Carbs 29.69g 8%
Dietary Fiber 2.0g 7%
Sugars 22.19g 15%
Protein 9.05g 14%
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