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Рецепт Banana Pancakes with Dried Tart Cherries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
120.0g 		flour
125.0g 		baking powder
9.2g 		baking soda
6.9g 		cinnamon
1.3g 		sea salt
3.0g 		maple syrup
6.71g 		eggs
98.56g 		milk
427.0g 		butter
9.46g 		bananas
151.04g 		cherries
95.22g 		Всего в порции Всего в рецепте
Protein (g) 16.44 12.91 0.0 0.0 0.05 0.0 0.0 12.4 13.75 0.08 1.65 1.01 58.29 58.29
Total Fat (g) 2.24 1.23 0.0 0.0 0.02 0.0 0.01 9.8 13.88 7.67 0.5 0.19 35.53 35.53
Carbohydrates (g) 87.08 95.39 0.0 0.0 1.05 0.0 4.5 0.76 19.3 0.01 34.5 15.24 257.83 257.83
Ash (g) 1.92 0.59 3.39 2.55 0.05 2.99 0.04 0.85 2.95 0.2 1.24 0.46 17.22 17.22
Calories (kcal) 406.8 455.0 0.0 0.0 3.211 0.0 17.513 140.941 256.2 67.828 134.426 59.989 1541.907 1541.907
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.13 0.0 8.13 8.13
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 3.78 0.11 0.0 н/д 3.61 0.14 7.64 7.64
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.16 0.21 0.0 н/д 7.52 6.27 14.18 14.18
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.06 0.11 0.0 н/д 7.33 5.11 12.62 12.62
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.11 22.46 н/д 0.0 0.0 22.57 22.57
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.11 0.0 н/д 0.02 0.11 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 14.9 0.02 0.01 0.14 0.01 2.15 74.75 377.13 1.5 113.14 78.32 674.39 674.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.34 0.0 0.0 0.03 0.0 3.99 0.76 22.46 0.01 18.47 12.21 58.76 58.76
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.11 0.0 н/д 0.0 0.56 0.67 0.67
Dietary Fiber (g) 14.6 3.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.9 2.0 24.6 24.6
Calcium (mg) 40.8 18.75 0.0 0.0 13.026 0.72 4.496 52.237 482.51 2.27 7.552 12.379 634.74 634.74
Iron (mg) 4.66 5.8 0.0 0.0 0.11 0.01 0.08 1.8 0.13 0.0 0.39 0.34 13.32 13.32
Magnesium (mg) 165.6 27.5 0.0 0.0 0.78 0.03 0.939 11.827 42.7 0.189 40.781 10.474 300.821 300.821
Phosphorus (mg) 415.2 135.0 0.0 0.0 0.832 0.0 0.134 188.25 388.57 2.27 33.229 19.996 1183.481 1183.481
Potassium (mg) 486.0 133.75 0.0 0.0 5.603 0.24 13.688 132.07 610.61 2.27 540.723 211.388 2136.344 2136.344
Sodium (mg) 6.0 2.5 2517.12 1887.84 0.13 1162.74 0.604 137.984 170.8 54.49 1.51 0.0 5941.718 5941.718
Zinc (mg) 3.52 0.88 0.0 0.0 0.02 0.0 0.28 1.09 1.71 0.01 0.23 0.07 7.8 7.8
Copper (mg) 0.456 0.175 0.0 0.0 0.004 0.001 0.005 0.099 0.043 0.0 0.121 0.057 0.96 0.96
Manganese (mg) 4.56 0.85 0.0 0.0 0.227 0.003 0.221 0.039 0.0 0.0 0.408 0.067 6.375 6.375
Selenium (mcg) 84.8 42.4 0.0 0.0 0.0 0.0 0.0 31.2 15.8 0.1 1.5 0.0 176.0 176.0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 3.835 0.0 0.0 479.987 435.54 236.405 96.666 60.941 1324.174 1324.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 119.56 63.477 0.0 0.0 320.035 320.035
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 137.984 119.56 64.706 4.531 2.857 329.833 329.833
Beta Carotene (mcg) 6.0 0.0 0.0 0.0 1.456 0.0 0.0 9.856 21.35 14.947 39.27 36.184 129.063 129.063
Vitamin E (mg) 0.98 0.08 0.0 0.0 0.03 0.0 0.0 0.96 0.26 0.22 0.15 0.07 2.74 2.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 34.496 170.8 5.298 н/д н/д 210.594 210.594
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 264.0 22.5 0.0 0.0 2.886 0.0 0.0 326.234 0.0 0.0 33.229 80.937 729.785 729.785
Tocopherol, beta (mg) н/д 0.09 н/д н/д 0.0 н/д н/д 0.02 0.0 0.0 0.0 0.01 0.12 0.12
Tocopherol, gamma (mg) н/д 0.48 н/д н/д 0.14 н/д н/д 0.49 0.04 0.0 0.03 0.04 1.21 1.21
Tocopherol, delta (mg) н/д 0.03 н/д н/д 0.0 н/д н/д 0.02 0.0 0.0 0.02 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 6.7 19.9 19.9
Thiamin (mg) 0.54 0.988 0.0 0.0 0.0 0.0 0.001 0.069 0.171 0.001 0.045 0.029 1.843 1.843
Riboflavin (mg) 0.264 0.613 0.0 0.0 0.001 0.0 0.001 0.473 0.769 0.003 0.106 0.029 2.257 2.257
Niacin (mg) 7.644 7.375 0.0 0.0 0.017 0.0 0.002 0.069 0.47 0.004 1.012 0.143 16.736 16.736
Pantothenic acid (mg) 1.212 0.55 0.0 0.0 0.005 0.0 0.003 1.419 1.537 0.01 0.498 0.19 5.425 5.425
Vitamin B-6 (mg) 0.408 0.05 0.0 0.0 0.002 0.0 0.0 0.138 0.171 0.0 0.559 0.048 1.375 1.375
Folate (mcg) 52.8 228.75 0.0 0.0 0.078 0.0 0.0 46.323 21.35 0.284 30.208 3.809 383.602 383.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.88 0.02 0.0 0.0 3.17 3.17
Choline (mg) 37.4 13.0 0.0 0.0 0.1 0.0 0.1 247.5 61.1 1.8 14.8 5.8 381.6 381.6
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.252 0.163 н/д н/д 0.001 0.0 н/д 0.168 0.342 0.001 0.015 0.01 0.95 0.95
Threonine (g) 0.48 0.35 н/д н/д 0.002 0.0 н/д 0.552 0.598 0.004 0.045 0.019 2.05 2.05
Isoleucine (g) 0.612 0.45 н/д н/д 0.002 0.0 н/д 0.66 0.726 0.005 0.045 0.019 2.519 2.519
Leucine (g) 1.116 0.888 н/д н/д 0.003 0.0 н/д 1.074 1.153 0.008 0.106 0.029 4.376 4.376
Lysine (g) 0.456 0.288 н/д н/д 0.003 0.0 н/д 0.897 0.598 0.007 0.076 0.029 2.352 2.352
Methionine (g) 0.252 0.225 н/д н/д 0.001 0.0 н/д 0.375 0.342 0.002 0.015 0.01 1.221 1.221
Cystine (g) 0.384 0.275 н/д н/д 0.001 0.0 н/д 0.266 0.085 0.001 0.015 0.01 1.037 1.037
Phenylalanine (g) 0.78 0.65 н/д н/д 0.002 0.0 н/д 0.67 0.641 0.004 0.076 0.019 2.841 2.841
Tyrosine (g) 0.48 0.388 н/д н/д 0.002 0.0 н/д 0.493 0.641 0.004 0.015 0.01 2.031 2.031
Valine (g) 0.744 0.525 н/д н/д 0.003 0.0 н/д 0.848 0.811 0.006 0.076 0.019 3.031 3.031
Arginine (g) 0.768 0.525 н/д н/д 0.002 0.0 н/д 0.808 0.342 0.003 0.076 0.019 2.542 2.542
Histidine (g) 0.384 0.288 н/д н/д 0.002 0.0 н/д 0.306 0.342 0.002 0.121 0.019 1.462 1.462
Alanine (g) 0.588 0.413 н/д н/д 0.002 0.0 н/д 0.729 0.427 0.003 0.06 0.029 2.251 2.251
Aspartic acid (g) 0.84 0.55 н/д н/д 0.006 0.0 н/д 1.311 1.025 0.006 0.181 0.543 4.461 4.461
Glutamic acid (g) 5.196 4.35 н/д н/д 0.005 0.0 н/д 1.656 2.776 0.017 0.227 0.076 14.302 14.302
Glycine (g) 0.66 0.463 н/д н/д 0.003 0.0 н/д 0.424 0.342 0.002 0.06 0.019 1.972 1.972
Proline (g) 1.704 1.5 н/д н/д 0.005 0.0 н/д 0.503 1.452 0.008 0.045 0.038 5.255 5.255
Serine (g) 0.78 0.65 н/д н/д 0.003 0.0 н/д 0.956 0.47 0.005 0.06 0.029 2.952 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 42.7 20.339 0.0 0.0 479.948 479.948
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.2 0.0 0.0 0.005 0.0 0.003 3.055 7.985 4.86 0.166 0.038 16.695 16.695
Phytosterols (mg) н/д н/д н/д н/д 0.338 0.0 н/д н/д н/д н/д 24.166 11.426 35.931 35.931
Monounsaturated Fat (g) 0.276 0.113 0.0 0.0 0.003 0.0 0.004 3.755 3.459 1.988 0.045 0.048 9.691 9.691
Polyunsaturated (g) 0.936 0.513 0.0 0.0 0.001 0.0 0.007 1.34 0.854 0.288 0.106 0.048 4.091 4.091