Рецепт Banana Orange Breakfast Drink - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		orange juice
496.0g 		egg
44.0g 		germ
7.19g 		Всего в порции Всего в рецепте
Protein (g) 0.82 3.47 5.54 1.66 11.49 11.49
Total Fat (g) 0.25 0.99 4.37 0.7 6.31 6.31
Carbohydrates (g) 17.25 51.58 0.34 3.72 72.9 72.9
Ash (g) 0.62 1.98 0.38 0.3 3.28 3.28
Calories (kcal) 67.213 223.2 62.92 25.884 379.217 379.217
Starch (g) 4.06 н/д н/д н/д 4.06 4.06
Sucrose (g) 1.8 н/д 0.05 н/д 1.85 1.85
Glucose (dextrose) (g) 3.76 н/д 0.09 н/д 3.85 3.85
Fructose (g) 3.66 н/д 0.05 н/д 3.71 3.71
Lactose (g) 0.0 н/д 0.05 н/д 0.05 0.05
Maltose (g) 0.01 н/д 0.05 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 56.57 437.97 33.37 0.8 528.71 528.71
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.24 41.66 0.34 н/д 51.24 51.24
Galactose (g) 0.0 н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 2.0 1.0 0.0 0.9 3.9 3.9
Calcium (mg) 3.776 54.56 23.32 2.804 84.46 84.46
Iron (mg) 0.2 0.99 0.81 0.45 2.44 2.44
Magnesium (mg) 20.39 54.56 5.28 17.184 97.415 97.415
Phosphorus (mg) 16.614 84.32 84.04 60.54 245.514 245.514
Potassium (mg) 270.362 992.0 58.96 64.135 1385.456 1385.456
Sodium (mg) 0.755 4.96 61.6 0.863 68.178 68.178
Zinc (mg) 0.11 0.25 0.49 0.88 1.73 1.73
Copper (mg) 0.06 0.198 0.044 0.058 0.36 0.36
Manganese (mg) 0.204 0.05 0.018 0.956 1.227 1.227
Selenium (mcg) 0.8 0.5 13.9 5.7 20.9 20.9
Vitamin A, IU (IU) 48.333 992.0 214.28 0.0 1254.613 1254.613
Retinol (mcg) 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 2.266 49.6 61.6 0.0 113.466 113.466
Beta Carotene (mcg) 19.635 163.68 4.4 н/д 187.715 187.715
Vitamin E (mg) 0.08 0.2 0.43 н/д 0.7 0.7
Vitamin D (IU) н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 570.4 145.64 н/д 732.654 732.654
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.02 н/д 0.22 н/д 0.24 0.24
Tocopherol, delta (mg) 0.01 н/д 0.01 н/д 0.02 0.02
Vitamin C (mg) 6.6 248.0 0.0 0.0 254.6 254.6
Thiamin (mg) 0.023 0.446 0.031 0.135 0.635 0.635
Riboflavin (mg) 0.053 0.149 0.211 0.036 0.449 0.449
Niacin (mg) 0.506 1.984 0.031 0.49 3.01 3.01
Pantothenic acid (mg) 0.249 0.942 0.634 0.162 1.988 1.988
Vitamin B-6 (mg) 0.279 0.198 0.062 0.093 0.633 0.633
Folate (mcg) 15.104 148.8 20.68 20.204 204.788 204.788
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 7.4 30.8 110.5 н/д 148.6 148.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.075 0.023 0.105 0.105
Threonine (g) 0.023 0.05 0.246 0.07 0.388 0.388
Isoleucine (g) 0.023 0.05 0.295 0.061 0.428 0.428
Leucine (g) 0.053 0.05 0.48 0.113 0.695 0.695
Lysine (g) 0.038 0.05 0.4 0.106 0.593 0.593
Methionine (g) 0.008 0.0 0.167 0.033 0.208 0.208
Cystine (g) 0.008 0.05 0.119 0.033 0.209 0.209
Phenylalanine (g) 0.038 0.05 0.299 0.067 0.453 0.453
Tyrosine (g) 0.008 0.0 0.22 0.05 0.278 0.278
Valine (g) 0.038 0.05 0.378 0.086 0.552 0.552
Arginine (g) 0.038 0.248 0.361 0.134 0.781 0.781
Histidine (g) 0.06 0.0 0.136 0.046 0.243 0.243
Alanine (g) 0.03 0.099 0.326 0.106 0.561 0.561
Aspartic acid (g) 0.091 0.397 0.585 0.149 1.221 1.221
Glutamic acid (g) 0.113 0.149 0.739 0.288 1.289 1.289
Glycine (g) 0.03 0.05 0.189 0.102 0.371 0.371
Proline (g) 0.023 0.198 0.224 0.088 0.534 0.534
Serine (g) 0.03 0.05 0.427 0.079 0.586 0.586
Cholesterol (mg) 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.099 1.364 0.12 1.666 1.666
Phytosterols (mg) 12.083 н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 0.198 1.676 0.099 1.996 1.996
Polyunsaturated (g) 0.053 0.198 0.598 0.432 1.282 1.282