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Рецепт Banana muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (teaspoon) vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		self raising flour
28.35g 		baking powder
0.51g 		fudge
6.3g 		sugar
9.45g 		butter
8.19g 		milk
15.25g 		cinnamon
0.29g 		allspice
0.11g 		bananas
16.78g 		eggs
8.6g 		Всего в порции Всего в рецепте
Protein (g) 2.8 0.0 0.07 0.01 0.07 0.49 0.01 0.01 0.18 1.08 4.73 42.57
Total Fat (g) 0.27 0.0 0.34 0.0 6.64 0.5 0.0 0.01 0.06 0.86 8.68 78.12
Carbohydrates (g) 21.04 0.0 5.18 9.27 0.0 0.69 0.23 0.08 3.83 0.07 40.39 363.51
Ash (g) 1.23 0.19 н/д 0.04 0.0 0.11 0.01 0.0 0.14 0.07 1.79 16.11
Calories (kcal) 100.359 0.0 24.129 35.91 58.722 9.15 0.714 0.278 14.936 12.304 256.502 2308.518
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.9 н/д 0.9 8.1
Sucrose (g) н/д н/д н/д 8.94 н/д 0.0 0.0 н/д 0.4 0.01 9.35 84.15
Glucose (dextrose) (g) н/д н/д н/д 0.13 н/д 0.0 0.0 н/д 0.84 0.02 0.98 8.82
Fructose (g) н/д н/д н/д 0.1 н/д 0.0 0.0 н/д 0.81 0.01 0.93 8.37
Lactose (g) н/д н/д н/д 0.0 н/д 0.8 0.0 н/д 0.0 0.01 0.81 7.29
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.0 0.68 0.13 1.47 13.47 0.03 0.01 12.57 6.53 37.89 341.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 5.03 9.17 0.0 0.8 0.01 н/д 2.05 0.07 17.19 154.71
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.09
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 1.4 12.6
Calcium (mg) 95.823 0.0 2.394 7.844 1.966 17.233 2.895 0.698 0.839 4.56 134.25 1208.25
Iron (mg) 1.32 0.0 0.0 0.07 0.0 0.0 0.02 0.01 0.04 0.16 1.63 14.67
Magnesium (mg) 5.387 0.0 0.189 0.851 0.164 1.525 0.173 0.143 4.531 1.033 13.994 125.946
Phosphorus (mg) 168.683 0.0 1.89 0.378 1.966 13.878 0.185 0.119 3.692 16.434 207.224 1865.016
Potassium (mg) 35.154 0.0 3.087 12.569 1.966 21.808 1.245 1.102 60.08 11.53 148.54 1336.86
Sodium (mg) 360.045 139.84 2.961 2.646 0.901 6.1 0.029 0.081 0.168 12.046 524.817 4723.353
Zinc (mg) 0.18 0.0 0.01 0.0 0.01 0.06 0.01 0.0 0.03 0.1 0.38 3.42
Copper (mg) 0.031 0.0 0.0 0.005 0.002 0.002 0.001 0.001 0.013 0.009 0.063 0.567
Manganese (mg) 0.284 0.0 н/д 0.006 0.0 0.0 0.05 0.003 0.045 0.003 0.391 3.519
Selenium (mcg) 9.8 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.2 2.7 13.5 121.5
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 204.668 15.555 0.852 0.57 10.741 41.904 274.29 2468.61
Retinol (mcg) 0.0 0.0 2.835 0.0 54.955 4.27 0.0 0.0 0.0 11.96 74.02 666.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.898 0.0 56.02 4.27 0.043 0.029 0.503 12.046 75.809 682.281
Beta Carotene (mcg) 0.0 0.0 0.63 0.0 12.94 0.763 0.324 н/д 4.363 0.86 19.88 178.92
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.19 0.01 0.01 н/д 0.02 0.08 0.33 2.97
Vitamin D (IU) н/д н/д н/д н/д н/д 6.1 н/д н/д н/д 3.012 9.112 82.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 н/д 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.0 0.0 0.0 0.641 н/д 3.692 28.481 37.917 341.253
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.0 0.0 0.03 н/д 0.0 0.04 0.17 1.53
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 13.5
Thiamin (mg) 0.19 0.0 0.001 0.0 0.001 0.006 0.0 0.0 0.005 0.006 0.209 1.881
Riboflavin (mg) 0.116 0.0 0.004 0.0 0.002 0.027 0.0 0.0 0.012 0.041 0.204 1.836
Niacin (mg) 1.653 0.0 0.003 0.01 0.003 0.017 0.004 0.003 0.112 0.006 1.811 16.299
Pantothenic acid (mg) 0.125 0.0 н/д 0.012 0.009 0.055 0.001 н/д 0.055 0.124 0.381 3.429
Vitamin B-6 (mg) 0.014 0.0 0.001 0.004 0.0 0.006 0.0 0.0 0.062 0.012 0.1 0.9
Folate (mcg) 55.566 0.0 0.063 0.095 0.246 0.763 0.017 0.038 3.356 4.044 64.188 577.692
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.07 0.0 0.0 0.0 0.11 0.2 1.8
Choline (mg) 2.9 0.0 0.3 0.2 1.5 2.2 0.0 н/д 1.6 21.6 30.5 274.5
Folic acid (mcg) 44.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.793 403.137
Tryptophan (g) 0.034 н/д н/д н/д 0.001 0.012 0.0 н/д 0.002 0.015 0.063 0.567
Threonine (g) 0.077 н/д н/д н/д 0.003 0.021 0.0 н/д 0.005 0.048 0.155 1.395
Isoleucine (g) 0.096 н/д н/д н/д 0.004 0.026 0.0 н/д 0.005 0.058 0.19 1.71
Leucine (g) 0.193 н/д н/д н/д 0.007 0.041 0.001 н/д 0.012 0.094 0.347 3.123
Lysine (g) 0.062 н/д н/д н/д 0.006 0.021 0.001 н/д 0.008 0.078 0.177 1.593
Methionine (g) 0.051 н/д н/д н/д 0.002 0.012 0.0 н/д 0.002 0.033 0.099 0.891
Cystine (g) 0.06 н/д н/д н/д 0.001 0.003 0.0 н/д 0.002 0.023 0.088 0.792
Phenylalanine (g) 0.142 н/д н/д н/д 0.003 0.023 0.0 н/д 0.008 0.059 0.235 2.115
Tyrosine (g) 0.085 н/д н/д н/д 0.003 0.023 0.0 н/д 0.002 0.043 0.156 1.404
Valine (g) 0.113 н/д н/д н/д 0.005 0.029 0.001 н/д 0.008 0.074 0.23 2.07
Arginine (g) 0.113 н/д н/д н/д 0.002 0.012 0.0 н/д 0.008 0.071 0.207 1.863
Histidine (g) 0.062 н/д н/д н/д 0.002 0.012 0.0 н/д 0.013 0.027 0.117 1.053
Alanine (g) 0.091 н/д н/д н/д 0.002 0.015 0.0 н/д 0.007 0.064 0.179 1.611
Aspartic acid (g) 0.119 н/д н/д н/д 0.005 0.037 0.001 н/д 0.02 0.114 0.296 2.664
Glutamic acid (g) 0.944 н/д н/д н/д 0.015 0.099 0.001 н/д 0.025 0.145 1.229 11.061
Glycine (g) 0.102 н/д н/д н/д 0.002 0.012 0.001 н/д 0.007 0.037 0.16 1.44
Proline (g) 0.326 н/д н/д н/д 0.007 0.052 0.001 н/д 0.005 0.044 0.435 3.915
Serine (g) 0.139 н/д н/д н/д 0.004 0.017 0.001 н/д 0.007 0.083 0.251 2.259
Cholesterol (mg) 0.0 0.0 0.945 0.0 17.608 1.525 0.0 0.0 0.0 36.397 56.475 508.275
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.213 0.0 4.207 0.285 0.001 0.003 0.018 0.267 5.037 45.333
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.075 0.064 2.685 н/д 2.825 25.425
Monounsaturated Fat (g) 0.026 0.0 0.088 0.0 1.722 0.124 0.001 0.001 0.005 0.328 2.293 20.637
Polyunsaturated (g) 0.116 0.0 0.014 0.0 0.249 0.031 0.0 0.002 0.012 0.117 0.542 4.878