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Рецепт Banana Ice Cream (Prevention) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
43.52g 		sugar
6.3g 		milk
91.88g 		cinnamon
0.33g 		vanilla
0.53g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.0 3.1 0.01 0.0 0.01 3.59 14.36
Total Fat (g) 0.14 0.0 0.07 0.0 0.0 0.05 0.27 1.08
Carbohydrates (g) 9.94 6.3 4.56 0.26 0.07 0.07 21.2 84.8
Ash (g) 0.36 0.0 0.69 0.01 0.0 0.0 1.06 4.24
Calories (kcal) 38.733 24.381 31.238 0.803 1.512 0.761 97.427 389.708
Starch (g) 2.34 н/д н/д н/д н/д н/д 2.34 9.36
Sucrose (g) 1.04 н/д 0.0 0.0 н/д н/д 1.04 4.16
Glucose (dextrose) (g) 2.17 н/д 0.0 0.0 н/д н/д 2.17 8.68
Fructose (g) 2.11 н/д 0.0 0.0 н/д н/д 2.11 8.44
Lactose (g) 0.0 н/д 4.68 0.0 н/д н/д 4.68 18.72
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 32.6 0.0 83.46 0.03 0.28 0.01 116.38 465.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.32 6.29 4.68 0.01 0.07 0.04 16.41 65.64
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 0.0 1.3 5.2
Calcium (mg) 2.176 0.063 114.844 3.257 0.058 0.267 120.664 482.656
Iron (mg) 0.11 0.0 0.03 0.03 0.0 0.0 0.17 0.68
Magnesium (mg) 11.75 0.0 10.106 0.195 0.063 0.265 22.38 89.52
Phosphorus (mg) 9.574 0.0 92.794 0.208 0.032 0.309 102.917 411.668
Potassium (mg) 155.802 0.126 143.325 1.401 0.777 0.508 301.938 1207.752
Sodium (mg) 0.435 0.0 38.588 0.033 0.047 0.023 39.126 156.504
Zinc (mg) 0.07 0.0 0.39 0.01 0.0 0.0 0.46 1.84
Copper (mg) 0.035 0.0 0.009 0.001 0.0 0.001 0.047 0.188
Manganese (mg) 0.118 0.0 0.0 0.057 0.001 0.004 0.18 0.72
Selenium (mcg) 0.4 0.0 2.8 0.0 0.0 0.0 3.3 13.2
Vitamin A, IU (IU) 27.853 0.0 187.425 0.959 0.0 0.148 216.384 865.536
Retinol (mcg) 0.0 0.0 56.044 0.0 0.0 0.0 56.044 224.176
Vitamin A, RAE (mcg_RAE) 1.306 0.0 56.044 0.049 0.0 0.007 57.405 229.62
Beta Carotene (mcg) 11.315 0.0 0.0 0.364 0.0 0.023 11.702 46.808
Vitamin E (mg) 0.04 0.0 0.01 0.01 0.0 0.0 0.06 0.24
Vitamin D (IU) н/д н/д 37.669 н/д н/д н/д 37.669 150.676
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 9.574 0.0 0.0 0.722 0.0 0.0 10.296 41.184
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.03 н/д 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.013 0.0 0.046 0.0 0.0 0.001 0.06 0.24
Riboflavin (mg) 0.03 0.001 0.165 0.0 0.001 0.0 0.198 0.792
Niacin (mg) 0.292 0.0 0.083 0.004 0.002 0.002 0.383 1.532
Pantothenic acid (mg) 0.144 0.0 0.331 0.001 0.0 н/д 0.476 1.904
Vitamin B-6 (mg) 0.161 0.0 0.037 0.001 0.0 0.0 0.199 0.796
Folate (mcg) 8.704 0.0 4.594 0.02 0.0 0.11 13.427 53.708
Vitamin B-12 (mcg) 0.0 0.0 0.49 0.0 0.0 0.0 0.49 1.96
Choline (mg) 4.3 0.0 14.3 0.0 н/д 0.0 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.037 0.0 н/д н/д 0.041 0.164
Threonine (g) 0.013 н/д 0.074 0.0 н/д н/д 0.087 0.348
Isoleucine (g) 0.013 н/д 0.138 0.0 н/д н/д 0.151 0.604
Leucine (g) 0.03 н/д 0.303 0.001 н/д н/д 0.334 1.336
Lysine (g) 0.022 н/д 0.23 0.001 н/д н/д 0.252 1.008
Methionine (g) 0.004 н/д 0.055 0.0 н/д н/д 0.06 0.24
Cystine (g) 0.004 н/д 0.11 0.0 н/д н/д 0.115 0.46
Phenylalanine (g) 0.022 н/д 0.138 0.0 н/д н/д 0.16 0.64
Tyrosine (g) 0.004 н/д 0.138 0.0 н/д н/д 0.143 0.572
Valine (g) 0.022 н/д 0.165 0.001 н/д н/д 0.188 0.752
Arginine (g) 0.022 н/д 0.064 0.001 н/д н/д 0.087 0.348
Histidine (g) 0.035 н/д 0.074 0.0 н/д н/д 0.109 0.436
Alanine (g) 0.017 н/д 0.092 0.001 н/д н/д 0.11 0.44
Aspartic acid (g) 0.052 н/д 0.221 0.001 н/д н/д 0.274 1.096
Glutamic acid (g) 0.065 н/д 0.616 0.001 н/д н/д 0.682 2.728
Glycine (g) 0.017 н/д 0.046 0.001 н/д н/д 0.064 0.256
Proline (g) 0.013 н/д 0.312 0.001 н/д н/д 0.327 1.308
Serine (g) 0.017 н/д 0.156 0.001 н/д н/д 0.174 0.696
Cholesterol (mg) 0.0 0.0 1.838 0.0 0.0 0.0 1.838 7.352
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.046 0.001 0.0 0.038 0.133 0.532
Phytosterols (mg) 6.963 н/д н/д 0.085 н/д 0.09 7.138 28.552
Monounsaturated Fat (g) 0.013 0.0 0.018 0.001 0.0 0.005 0.037 0.148
Polyunsaturated (g) 0.03 0.0 0.0 0.0 0.0 0.001 0.031 0.124