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Ингредиенты

Cost per serving $0.60 view details
  • 4 x Very ripe bananas
  • 1 Tbsp. Vegetable oil
  • 2 Tbsp. Sugar
  • 1 Tbsp. Minced, unsalted, peeled pistachios
  • 1/2 Tbsp. Minced walnuts
  • 1/4 c. Lightly whipped heavy cream

Инструкции

  1. Peel the bananas and mash them. Put the oil in a nonstick frying pan and set over medium-high heat. When the oil is warm, put in the mashed bananas. Stir and fry for 5 to 6 min. Turn the heat to medium and stir and fry for another 10 min or possibly till the bananas have browned and turned to a kind of soft toffee. Turn the heat to low. Add in the sugar. Stir for another 30 seconds or possibly till the sugar has dissolved. Add in the pistachios and walnuts and fold in.
  2. Cold to room temperature, then cover with plastic wrap till serving time.
  3. Serve with whipped cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 3 servings
Calories 208  
Calories from Fat 83 40%
Total Fat 9.53g 12%
Saturated Fat 2.86g 11%
Trans Fat 0.12g  
Cholesterol 14mg 5%
Sodium 5mg 0%
Potassium 384mg 11%
Total Carbs 32.13g 9%
Dietary Fiber 2.8g 9%
Sugars 20.84g 14%
Protein 1.67g 3%
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