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Ингредиенты
- 1 c. all-purpose flour
- 1/3 c. unsweetened cocoa
- 1/4 c. nonfat dry lowfat milk pwdr
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 lrg very ripe banana
- 1 c. sugar
- 2 lrg egg whites
- 1/4 c. buttermilk
- 1 tsp vanilla extract
Инструкции
- Preheat oven to 350 F. Coat 9 inch square baking pan with vegetable cooking spray. Combine flour, cocoa, lowfat milk pwdr, baking soda and salt in bowl. Puree banana, sugar, egg whites, buttermilk and vanilla in food processor till smooth. Add in dry ingredients and pulse just till blended. Pour into prepared pan. Bake 25 min or possibly till toothpick inserted in center comes out just clean. Cold on wire rack. Cut into 2 inch squares.
- Notes:As a substitute for the buttermilk, take some non-fat yogurt and dilute it with skim lowfat milk to buttermilk consistency. Use same amount total, - 1/4 c.. It's probably about 1/8 c. yogurt + 1/8 c. lowfat milk
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 125 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 63mg | 2% |
| Total Carbs 28.18g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 18.15g | 12% |
| Protein 2.54g | 4% |
