Рецепт Banana Bread [Vegetarian - Dairy free] - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/34 cup(s) Self-Raising Flour
1/4 cup(s) Plain Flour
2/3 Cup(s) Brown Sugar)
1/2 Cup(s) Fruit Necter ( I Used Banana + Mango)
2 Eggs Gently beaten
50 grams Nutlex(diary free spread)[Melted]
2-3 Well ripend bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
40.0g 		cake
28.32g 		cinnamon
2.6g 		nutmeg
1.1g 		Всего в порции Всего в рецепте
Protein (g) 3.8 1.25 0.1 0.06 5.21 5.21
Total Fat (g) 2.4 3.29 0.03 0.4 6.12 6.12
Carbohydrates (g) 19.12 22.12 2.1 0.54 43.88 43.88
Ash (g) 0.72 0.65 0.09 0.03 1.49 1.49
Calories (kcal) 113.2 122.342 6.422 5.775 247.739 247.739
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.03 0.03
Fructose (g) н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 13.88 1.05 0.28 0.07 15.27 15.27
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.71 н/д 0.06 0.31 1.08 1.08
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.3 1.4 0.2 2.8 2.8
Calcium (mg) 37.2 38.232 26.052 2.024 103.508 103.508
Iron (mg) 1.22 0.14 0.22 0.03 1.6 1.6
Magnesium (mg) 7.6 2.832 1.56 2.013 14.005 14.005
Phosphorus (mg) 42.4 87.792 1.664 2.343 134.199 134.199
Potassium (mg) 46.0 23.222 11.206 3.85 84.278 84.278
Sodium (mg) 196.8 186.062 0.26 0.176 383.298 383.298
Zinc (mg) 0.32 0.08 0.05 0.02 0.46 0.46
Copper (mg) 0.064 0.02 0.009 0.011 0.104 0.104
Manganese (mg) 0.2 0.054 0.454 0.032 0.74 0.74
Selenium (mcg) 12.0 н/д 0.1 0.0 12.1 12.1
Vitamin A, IU (IU) 84.4 0.283 7.67 1.122 93.475 93.475
Retinol (mcg) 25.2 0.0 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 0.0 0.39 0.055 25.645 25.645
Beta Carotene (mcg) 0.0 н/д 2.912 0.176 3.088 3.088
Vitamin E (mg) 0.1 н/д 0.06 0.0 0.16 0.16
Vitamin D (IU) 6.4 н/д н/д н/д 6.4 6.4
Lycopene (mcg) 0.0 н/д 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 18.0 н/д 5.772 0.0 23.772 23.772
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.27 0.01 0.28 0.28
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.2 0.2
Thiamin (mg) 0.176 0.023 0.001 0.004 0.203 0.203
Riboflavin (mg) 0.176 0.014 0.001 0.001 0.192 0.192
Niacin (mg) 1.94 0.088 0.035 0.014 2.077 2.077
Pantothenic acid (mg) 0.112 0.102 0.009 н/д 0.223 0.223
Vitamin B-6 (mg) 0.024 0.023 0.004 0.002 0.053 0.053
Folate (mcg) 42.0 2.549 0.156 0.836 45.541 45.541
Vitamin B-12 (mcg) 0.04 0.03 0.0 0.0 0.07 0.07
Choline (mg) 33.6 н/д 0.3 0.1 34.0 34.0
Folic acid (mcg) 14.0 0.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.017 0.001 н/д 0.062 0.062
Threonine (g) 0.124 0.04 0.004 н/д 0.167 0.167
Isoleucine (g) 0.156 0.054 0.004 н/д 0.214 0.214
Leucine (g) 0.276 0.093 0.007 н/д 0.376 0.376
Lysine (g) 0.124 0.057 0.006 н/д 0.187 0.187
Methionine (g) 0.076 0.023 0.002 н/д 0.101 0.101
Cystine (g) 0.084 0.023 0.002 н/д 0.108 0.108
Phenylalanine (g) 0.192 0.057 0.004 н/д 0.253 0.253
Tyrosine (g) 0.116 0.04 0.004 н/д 0.159 0.159
Valine (g) 0.176 0.059 0.006 н/д 0.241 0.241
Arginine (g) 0.156 0.045 0.004 н/д 0.206 0.206
Histidine (g) 0.084 0.025 0.003 н/д 0.113 0.113
Alanine (g) 0.144 0.037 0.004 н/д 0.185 0.185
Aspartic acid (g) 0.208 0.062 0.011 н/д 0.282 0.282
Glutamic acid (g) 1.144 0.365 0.01 н/д 1.519 1.519
Glycine (g) 0.136 0.037 0.005 н/д 0.178 0.178
Proline (g) 0.38 0.13 0.011 н/д 0.521 0.521
Serine (g) 0.2 0.065 0.005 н/д 0.27 0.27
Cholesterol (mg) 20.4 0.566 0.0 0.0 20.966 20.966
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.636 0.493 0.009 0.285 1.423 1.423
Phytosterols (mg) 2.8 н/д 0.676 0.682 4.158 4.158
Monounsaturated Fat (g) 0.92 1.376 0.007 0.035 2.338 2.338
Polyunsaturated (g) 0.444 1.24 0.002 0.004 1.69 1.69