Рецепт Banana Bread Muffins (paleo/gluten-free banana bread) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	baking powder 9.2g	baking soda 2.3g	sea salt 1.5g	maple syrup 161.0g	vanilla extract 1.05g	ghee 64.0g	eggs 98.56g	coconut milk 30.0g	walnut 13.16g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	0.0	0.0	0.18	12.4	0.61	2.0	15.19	15.19
Total Fat (g)	0.0	0.0	0.0	0.32	0.0	63.67	9.8	6.4	8.58	88.77	88.77
Carbohydrates (g)	0.0	0.0	0.0	108.01	0.13	0.0	0.76	0.84	1.8	111.55	111.55
Ash (g)	3.39	0.85	1.5	0.97	0.0	н/д	0.85	0.29	0.23	8.08	8.08
Calories (kcal)	0.0	0.0	0.0	420.21	3.024	560.64	140.941	59.1	86.083	1269.998	1269.998
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Sucrose (g)	н/д	н/д	н/д	90.61	н/д	н/д	0.11	н/д	0.32	91.04	91.04
Glucose (dextrose) (g)	н/д	н/д	н/д	3.82	н/д	н/д	0.21	н/д	0.01	4.03	4.03
Fructose (g)	н/д	н/д	н/д	1.42	н/д	н/д	0.11	н/д	0.01	1.54	1.54
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.0	0.11	0.11
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.4	0.0	0.0	н/д	0.0	0.4	0.4
Water (g)	0.02	0.0	0.0	51.7	0.55	0.15	74.75	21.86	0.54	149.58	149.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	95.83	0.13	0.0	0.76	н/д	0.34	97.06	97.06
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.9	0.9	0.9
Calcium (mg)	0.0	0.0	0.36	107.87	0.116	2.56	52.237	5.4	12.899	181.442	181.442
Iron (mg)	0.0	0.0	0.0	1.93	0.0	0.0	1.8	0.99	0.38	5.11	5.11
Magnesium (mg)	0.0	0.0	0.015	22.54	0.126	0.0	11.827	13.8	20.797	69.105	69.105
Phosphorus (mg)	0.0	0.0	0.0	3.22	0.063	1.92	188.25	28.8	45.542	267.795	267.795
Potassium (mg)	0.0	0.0	0.12	328.44	1.554	3.2	132.07	66.0	58.047	589.431	589.431
Sodium (mg)	2517.12	629.28	581.37	14.49	0.095	1.28	137.984	3.9	0.263	3885.782	3885.782
Zinc (mg)	0.0	0.0	0.0	6.7	0.0	0.01	1.09	0.17	0.41	8.38	8.38
Copper (mg)	0.0	0.0	0.0	0.113	0.001	0.0	0.099	0.066	0.209	0.488	0.488
Manganese (mg)	0.0	0.0	0.002	5.313	0.002	н/д	0.039	0.231	0.449	6.036	6.036
Selenium (mcg)	0.0	0.0	0.0	1.0	0.0	0.0	31.2	н/д	0.6	32.9	32.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	н/д	479.987	0.0	2.633	482.62	482.62
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	527.36	136.998	0.0	0.0	664.358	664.358
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	537.6	137.984	0.0	0.132	675.716	675.716
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	123.52	9.856	н/д	1.58	134.956	134.956
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	1.79	0.96	н/д	0.09	2.84	2.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	34.496	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	326.234	н/д	1.185	327.418	327.418
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.49	н/д	2.74	3.23	3.23
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.25	0.27	0.27
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.2	0.5	0.5
Thiamin (mg)	0.0	0.0	0.0	0.016	0.0	0.0	0.069	0.006	0.045	0.136	0.136
Riboflavin (mg)	0.0	0.0	0.0	0.016	0.001	0.006	0.473	0.0	0.02	0.516	0.516
Niacin (mg)	0.0	0.0	0.0	0.048	0.005	0.0	0.069	0.192	0.149	0.463	0.463
Pantothenic acid (mg)	0.0	0.0	0.0	0.064	0.0	н/д	1.419	0.045	0.075	1.604	1.604
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.138	0.009	0.071	0.218	0.218
Folate (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	46.323	4.2	12.899	63.422	63.422
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	1.27	0.0	0.0	1.28	1.28
Choline (mg)	0.0	0.0	0.0	2.6	н/д	14.3	247.5	2.6	5.2	272.0	272.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.168	0.006	0.022	0.196	0.196
Threonine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.552	0.021	0.079	0.652	0.652
Isoleucine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.66	0.024	0.083	0.767	0.767
Leucine (g)	н/д	н/д	0.0	н/д	н/д	н/д	1.074	0.045	0.154	1.273	1.273
Lysine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.897	0.027	0.055	0.979	0.979
Methionine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.375	0.012	0.032	0.418	0.418
Cystine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.266	0.012	0.028	0.306	0.306
Phenylalanine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.67	0.03	0.093	0.794	0.794
Tyrosine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.493	0.018	0.054	0.565	0.565
Valine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.848	0.036	0.099	0.982	0.982
Arginine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.808	0.099	0.3	1.207	1.207
Histidine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.306	0.015	0.051	0.372	0.372
Alanine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.729	0.03	0.092	0.851	0.851
Aspartic acid (g)	н/д	н/д	0.0	н/д	н/д	н/д	1.311	0.06	0.241	1.612	1.612
Glutamic acid (g)	н/д	н/д	0.0	н/д	н/д	н/д	1.656	0.138	0.371	2.165	2.165
Glycine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.424	0.03	0.108	0.562	0.562
Proline (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.503	0.024	0.093	0.62	0.62
Serine (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.956	0.03	0.122	1.108	1.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	163.84	416.909	0.0	0.0	580.749	580.749
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.064	0.0	39.629	3.055	5.676	0.807	49.232	49.232
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	9.477	9.477	9.477
Monounsaturated Fat (g)	0.0	0.0	0.0	0.097	0.0	18.387	3.755	0.273	1.175	23.687	23.687
Polyunsaturated (g)	0.0	0.0	0.0	0.161	0.0	2.362	1.34	0.069	6.209	10.141	10.141