Рецепт Banana boats - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
bananas
174.08g |
chocolate chips
14.0g |
nuts
11.42g |
marshmallows
6.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.9 | 1.07 | 1.97 | 0.11 | 5.06 | 10.12 |
| Total Fat (g) | 0.57 | 4.15 | 5.87 | 0.01 | 10.61 | 21.22 |
| Carbohydrates (g) | 39.76 | 8.32 | 2.89 | 5.08 | 56.05 | 112.1 |
| Ash (g) | 1.43 | 0.25 | 0.47 | 0.02 | 2.17 | 4.34 |
| Calories (kcal) | 154.931 | 74.9 | 67.805 | 19.875 | 317.511 | 635.022 |
| Starch (g) | 9.37 | н/д | н/д | н/д | 9.37 | 18.74 |
| Sucrose (g) | 4.16 | н/д | н/д | н/д | 4.16 | 8.32 |
| Glucose (dextrose) (g) | 8.67 | н/д | н/д | н/д | 8.67 | 17.34 |
| Fructose (g) | 8.44 | н/д | н/д | н/д | 8.44 | 16.88 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.4 | 0.21 | 0.2 | 1.03 | 131.84 | 263.68 |
| Caffeine (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 2.8 | 5.6 |
| Theobromine (mg) | 0.0 | 28.7 | 0.0 | 0.0 | 28.7 | 57.4 |
| Sugars (g) | 21.29 | 7.21 | 0.53 | 3.6 | 32.63 | 65.26 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.5 | 1.0 | 0.0 | 6.0 | 12.0 |
| Calcium (mg) | 8.704 | 26.46 | 7.991 | 0.188 | 43.342 | 86.684 |
| Iron (mg) | 0.45 | 0.33 | 0.42 | 0.01 | 1.22 | 2.44 |
| Magnesium (mg) | 47.002 | 8.82 | 25.684 | 0.125 | 81.63 | 163.26 |
| Phosphorus (mg) | 38.298 | 29.12 | 49.655 | 0.5 | 117.573 | 235.146 |
| Potassium (mg) | 623.206 | 52.08 | 68.148 | 0.313 | 743.746 | 1487.492 |
| Sodium (mg) | 1.741 | 11.06 | 76.366 | 5.0 | 94.167 | 188.334 |
| Zinc (mg) | 0.26 | 0.32 | 0.43 | 0.0 | 1.02 | 2.04 |
| Copper (mg) | 0.139 | 0.069 | 0.146 | 0.006 | 0.36 | 0.72 |
| Manganese (mg) | 0.47 | 0.066 | 0.221 | 0.001 | 0.758 | 1.516 |
| Selenium (mcg) | 1.7 | 0.6 | 0.9 | 0.1 | 3.3 | 6.6 |
| Vitamin A, IU (IU) | 111.411 | 27.3 | 0.571 | 0.0 | 139.282 | 278.564 |
| Retinol (mcg) | 0.0 | 8.26 | 0.0 | 0.0 | 8.26 | 16.52 |
| Vitamin A, RAE (mcg_RAE) | 5.222 | 8.26 | 0.0 | 0.0 | 13.482 | 26.964 |
| Beta Carotene (mcg) | 45.261 | 0.0 | 0.342 | 0.0 | 45.603 | 91.206 |
| Vitamin E (mg) | 0.17 | 0.07 | 1.25 | 0.0 | 1.49 | 2.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 38.298 | 0.84 | 2.397 | 0.0 | 41.535 | 83.07 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.13 | н/д | н/д | 0.16 | 0.32 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 15.1 | 0.0 | 0.0 | 0.0 | 15.2 | 30.4 |
| Thiamin (mg) | 0.052 | 0.015 | 0.023 | 0.0 | 0.09 | 0.18 |
| Riboflavin (mg) | 0.122 | 0.042 | 0.023 | 0.0 | 0.187 | 0.374 |
| Niacin (mg) | 1.166 | 0.055 | 0.537 | 0.005 | 1.762 | 3.524 |
| Pantothenic acid (mg) | 0.574 | 0.066 | 0.138 | 0.001 | 0.779 | 1.558 |
| Vitamin B-6 (mg) | 0.644 | 0.006 | 0.034 | 0.0 | 0.684 | 1.368 |
| Folate (mcg) | 34.816 | 1.68 | 5.708 | 0.063 | 42.266 | 84.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 0.22 |
| Choline (mg) | 17.1 | 6.5 | 6.2 | 0.0 | 29.7 | 59.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | н/д | 0.03 | 0.0 | 0.047 | 0.094 |
| Threonine (g) | 0.052 | н/д | 0.068 | 0.003 | 0.123 | 0.246 |
| Isoleucine (g) | 0.052 | н/д | 0.084 | 0.002 | 0.139 | 0.278 |
| Leucine (g) | 0.122 | н/д | 0.156 | 0.004 | 0.283 | 0.566 |
| Lysine (g) | 0.087 | н/д | 0.081 | 0.005 | 0.173 | 0.346 |
| Methionine (g) | 0.017 | н/д | 0.026 | 0.001 | 0.045 | 0.09 |
| Cystine (g) | 0.017 | н/д | 0.033 | 0.0 | 0.051 | 0.102 |
| Phenylalanine (g) | 0.087 | н/д | 0.108 | 0.003 | 0.198 | 0.396 |
| Tyrosine (g) | 0.017 | н/д | 0.078 | 0.001 | 0.096 | 0.192 |
| Valine (g) | 0.087 | н/д | 0.106 | 0.003 | 0.196 | 0.392 |
| Arginine (g) | 0.087 | н/д | 0.256 | 0.009 | 0.352 | 0.704 |
| Histidine (g) | 0.139 | н/д | 0.055 | 0.001 | 0.195 | 0.39 |
| Alanine (g) | 0.07 | н/д | 0.092 | 0.011 | 0.173 | 0.346 |
| Aspartic acid (g) | 0.209 | н/д | 0.235 | 0.008 | 0.452 | 0.904 |
| Glutamic acid (g) | 0.261 | н/д | 0.505 | 0.013 | 0.779 | 1.558 |
| Glycine (g) | 0.07 | н/д | 0.121 | 0.026 | 0.217 | 0.434 |
| Proline (g) | 0.052 | н/д | 0.1 | 0.018 | 0.17 | 0.34 |
| Serine (g) | 0.07 | н/д | 0.105 | 0.004 | 0.178 | 0.356 |
| Cholesterol (mg) | 0.0 | 3.22 | 0.0 | 0.0 | 3.22 | 6.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.191 | 2.591 | 0.788 | 0.004 | 3.574 | 7.148 |
| Phytosterols (mg) | 27.853 | н/д | н/д | н/д | 27.853 | 55.706 |
| Monounsaturated Fat (g) | 0.052 | 1.007 | 3.584 | 0.005 | 4.648 | 9.296 |
| Polyunsaturated (g) | 0.122 | 0.193 | 1.229 | 0.003 | 1.548 | 3.096 |