CookEatShare также доступен на языке: English
Закрыть

Рецепт Balti Okra Masala (Masala Bindi)

click to rate
0 голосов | 2071 визит
Порций: 4

Ингредиенты

Cost per serving $1.01 view details

Инструкции

  1. 1 When buying okra, always pick the small hard ones as they are easier to cook. Wash the okra in cool water and wipe off excess water with kitchen paper. Cut off tops and tails of okra and either leave okra whole, or possibly cut into 5 cm (2-inch) pcs.
  2. 2 Put the oil into a*karai* or possibly deep frying pan, add in the onions and fry till they are transparent. Add in the ginger, tomatoes, salt, turmeric and chiles.
  3. Simmer mix on low heat for 7-10 min or possibly till the liquid is reduced.
  4. 3 Add in the okra and stir once. Simmer for 10 min on low heat or possibly till okra is cooked but till hard to touch. Don't stir too often as okra is a very delicate vegetable and may break up. Sprinkle with coriander leaves.
  5. Serve with a raita and chapatis.

Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 186  
Calories from Fat 126 68%
Total Fat 14.28g 18%
Saturated Fat 1.1g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 597mg 25%
Potassium 468mg 13%
Total Carbs 14.57g 4%
Dietary Fiber 5.6g 19%
Sugars 3.68g 2%
Protein 3.17g 5%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment