Рецепт Baked Swordfish With Tapenade And Orange - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x swordfish steaks, 3/4" thick - (6 ounce ea) (or possibly another hard fleshed fish such as Pacific halibut or possibly mackerel) Salt to taste Freshly-grnd black pepper to taste

1/2 c. green tapenade (available at specialty food stores)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	orange juiced 21.5g	wine 14.75g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.01	0.06	0.22	0.88
Total Fat (g)	0.04	0.0	5.76	5.8	23.2
Carbohydrates (g)	2.24	0.4	0.0	2.64	10.56
Ash (g)	0.09	0.04	0.0	0.12	0.48
Calories (kcal)	9.675	12.243	50.907	72.825	291.3
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	1.5	0.0	1.5	6.0
Water (g)	18.98	12.77	1.27	33.03	132.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.81	0.12	0.0	1.93	7.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.365	1.18	1.704	5.249	20.996
Iron (mg)	0.04	0.05	0.0	0.1	0.4
Magnesium (mg)	2.365	1.623	0.142	4.13	16.52
Phosphorus (mg)	3.655	2.95	1.704	8.309	33.236
Potassium (mg)	43.0	14.603	1.704	59.307	237.228
Sodium (mg)	0.215	0.738	0.781	1.734	6.936
Zinc (mg)	0.01	0.02	0.01	0.04	0.16
Copper (mg)	0.009	0.001	0.001	0.011	0.044
Manganese (mg)	0.002	0.018	0.0	0.02	0.08
Selenium (mcg)	0.0	0.0	0.1	0.1	0.4
Vitamin A, IU (IU)	43.0	0.0	177.429	220.429	881.716
Retinol (mcg)	0.0	0.0	47.641	47.641	190.564
Vitamin A, RAE (mcg_RAE)	2.15	0.0	48.564	50.714	202.856
Beta Carotene (mcg)	7.095	0.0	11.218	18.313	73.252
Vitamin E (mg)	0.01	0.0	0.16	0.17	0.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.725	0.0	0.0	24.725	98.9
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.8	0.0	0.0	10.8	43.2
Thiamin (mg)	0.019	0.001	0.001	0.022	0.088
Riboflavin (mg)	0.006	0.003	0.002	0.012	0.048
Niacin (mg)	0.086	0.025	0.003	0.114	0.456
Pantothenic acid (mg)	0.041	0.006	0.008	0.055	0.22
Vitamin B-6 (mg)	0.009	0.007	0.0	0.016	0.064
Folate (mcg)	6.45	0.148	0.213	6.811	27.244
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.04
Choline (mg)	1.3	0.7	1.3	3.4	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.001	0.004
Threonine (g)	0.002	н/д	0.003	0.005	0.02
Isoleucine (g)	0.002	н/д	0.004	0.006	0.024
Leucine (g)	0.002	н/д	0.006	0.008	0.032
Lysine (g)	0.002	н/д	0.005	0.007	0.028
Methionine (g)	0.0	н/д	0.001	0.001	0.004
Cystine (g)	0.002	н/д	0.001	0.003	0.012
Phenylalanine (g)	0.002	н/д	0.003	0.005	0.02
Tyrosine (g)	0.0	н/д	0.003	0.003	0.012
Valine (g)	0.002	н/д	0.004	0.006	0.024
Arginine (g)	0.011	н/д	0.002	0.013	0.052
Histidine (g)	0.0	н/д	0.001	0.001	0.004
Alanine (g)	0.004	н/д	0.002	0.006	0.024
Aspartic acid (g)	0.017	н/д	0.004	0.021	0.084
Glutamic acid (g)	0.006	н/д	0.013	0.019	0.076
Glycine (g)	0.002	н/д	0.001	0.004	0.016
Proline (g)	0.009	н/д	0.006	0.014	0.056
Serine (g)	0.002	н/д	0.004	0.006	0.024
Cholesterol (mg)	0.0	0.0	15.265	15.265	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.0	3.647	3.652	14.608
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	0.0	1.492	1.501	6.004
Polyunsaturated (g)	0.009	0.0	0.216	0.224	0.896