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Рецепт Baked Split Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lamb shank, (about 1 1/2 lbs) or possibly other 'boney' cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		split peas
197.0g 		water
1894.4g 		lamb shank
0.0g 		carrot
54.29g 		onion
99.0g 		celery
56.96g 		thyme
0.13g 		bay leaf
4.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 48.36 0.0 н/д 0.5 1.09 0.39 0.01 0.3 0.17 50.83 50.83
Total Fat (g) 2.29 0.0 н/д 0.13 0.1 0.1 0.01 0.33 0.01 2.97 2.97
Carbohydrates (g) 118.93 0.0 н/д 5.2 9.25 1.69 0.08 3.0 0.86 139.01 139.01
Ash (g) 5.22 1.89 н/д 0.53 0.35 0.43 0.02 0.14 0.04 8.61 8.61
Calories (kcal) 671.77 0.0 н/д 22.259 39.6 9.114 0.359 12.52 3.889 759.51 759.51
Starch (g) н/д н/д н/д 0.78 0.0 0.0 н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д н/д 1.95 0.98 0.06 н/д н/д н/д 2.99 2.99
Glucose (dextrose) (g) н/д н/д н/д 0.32 1.95 0.31 н/д н/д н/д 2.58 2.58
Fructose (g) н/д н/д н/д 0.3 1.28 0.29 н/д н/д н/д 1.87 1.87
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 1892.51 н/д 47.93 88.22 54.36 0.01 0.22 1.53 2106.97 2106.97
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 15.76 0.0 н/д 2.57 4.2 1.04 0.0 н/д 0.03 23.6 23.6
Galactose (g) н/д н/д н/д 0.0 0.0 0.38 н/д н/д н/д 0.38 0.38
Dietary Fiber (g) 50.2 0.0 н/д 1.5 1.7 0.9 0.0 1.1 0.1 55.5 55.5
Calcium (mg) 108.35 56.832 н/д 17.916 22.77 22.784 2.457 33.36 4.724 269.193 269.193
Iron (mg) 8.73 0.0 н/д 0.16 0.21 0.11 0.16 1.72 0.04 11.14 11.14
Magnesium (mg) 226.55 18.944 н/д 6.515 9.9 6.266 0.286 4.8 0.653 273.913 273.913
Phosphorus (mg) 721.02 0.0 н/д 19.002 28.71 13.67 0.261 4.52 3.993 791.177 791.177
Potassium (mg) 1932.57 0.0 н/д 173.728 144.54 148.096 1.058 21.16 10.466 2431.618 2431.618
Sodium (mg) 29.55 75.776 н/д 37.46 3.96 45.568 0.072 0.92 0.444 193.749 193.749
Zinc (mg) 5.93 0.19 н/д 0.13 0.17 0.07 0.01 0.15 0.03 6.68 6.68
Copper (mg) 1.714 0.189 н/д 0.027 0.04 0.023 0.001 0.017 0.008 2.019 2.019
Manganese (mg) 2.738 0.0 н/д 0.076 0.129 0.057 0.01 0.327 0.044 3.381 3.381
Selenium (mcg) 3.2 0.0 н/д 0.1 0.5 0.2 0.0 0.1 0.4 4.4 4.4
Vitamin A, IU (IU) 293.53 0.0 н/д 9069.687 1.98 255.75 4.94 247.4 0.235 9873.523 9873.523
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.79 0.0 н/д 453.322 0.0 12.531 0.247 12.36 0.0 492.25 492.25
Beta Carotene (mcg) 175.33 0.0 н/д 4497.927 0.99 153.792 2.943 н/д 0.131 4831.112 4831.112
Vitamin E (mg) 0.18 0.0 н/д 0.36 0.02 0.15 0.01 н/д 0.0 0.72 0.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.543 0.0 0.0 0.0 н/д 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 138.982 3.96 161.197 1.121 н/д 0.418 305.677 305.677
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 4.12 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 4.12 4.12
Tocopherol, delta (mg) 0.18 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.18 0.18
Vitamin C (mg) 3.5 0.0 н/д 3.2 7.3 1.8 0.1 1.9 0.8 18.6 18.6
Thiamin (mg) 1.438 0.0 н/д 0.038 0.05 0.011 0.001 0.0 0.005 1.543 1.543
Riboflavin (mg) 0.433 0.0 н/д 0.033 0.03 0.034 0.001 0.017 0.003 0.55 0.55
Niacin (mg) 5.693 0.0 н/д 0.532 0.119 0.182 0.006 0.08 0.018 6.632 6.632
Pantothenic acid (mg) 3.467 0.0 н/д 0.147 0.119 0.142 н/д н/д 0.016 3.891 3.891
Vitamin B-6 (mg) 0.335 0.0 н/д 0.076 0.119 0.04 0.001 0.07 0.032 0.672 0.672
Folate (mcg) 539.78 0.0 н/д 10.315 18.81 20.506 0.356 7.2 0.078 597.045 597.045
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 188.1 0.0 н/д 4.8 6.0 3.5 0.1 н/д 0.6 203.1 203.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.552 н/д н/д 0.005 0.01 0.006 0.0 н/д 0.002 0.575 0.575
Threonine (g) 1.714 н/д н/д 0.103 0.02 0.011 0.0 н/д 0.004 1.853 1.853
Isoleucine (g) 1.99 н/д н/д 0.043 0.01 0.011 0.001 н/д 0.006 2.061 2.061
Leucine (g) 3.467 н/д н/д 0.054 0.03 0.017 0.001 н/д 0.008 3.577 3.577
Lysine (g) 3.487 н/д н/д 0.054 0.04 0.017 0.0 н/д 0.007 3.605 3.605
Methionine (g) 0.493 н/д н/д 0.011 0.0 0.006 н/д н/д 0.002 0.511 0.511
Cystine (g) 0.729 н/д н/д 0.043 0.0 0.0 н/д н/д 0.002 0.774 0.774
Phenylalanine (g) 2.226 н/д н/д 0.033 0.03 0.011 н/д н/д 0.005 2.304 2.304
Tyrosine (g) 1.399 н/д н/д 0.022 0.01 0.006 н/д н/д 0.002 1.438 1.438
Valine (g) 2.285 н/д н/д 0.038 0.02 0.017 0.001 н/д 0.008 2.368 2.368
Arginine (g) 4.314 н/д н/д 0.049 0.099 0.011 н/д н/д 0.016 4.49 4.49
Histidine (g) 1.182 н/д н/д 0.022 0.01 0.006 н/д н/д 0.003 1.222 1.222
Alanine (g) 2.128 н/д н/д 0.06 0.02 0.011 н/д н/д 0.003 2.222 2.222
Aspartic acid (g) 5.713 н/д н/д 0.103 0.089 0.068 н/д н/д 0.013 5.986 5.986
Glutamic acid (g) 8.274 н/д н/д 0.201 0.257 0.051 н/д н/д 0.021 8.805 8.805
Glycine (g) 2.147 н/д н/д 0.027 0.03 0.011 н/д н/д 0.005 2.221 2.221
Proline (g) 1.99 н/д н/д 0.027 0.01 0.011 н/д н/д 0.003 2.041 2.041
Serine (g) 2.128 н/д н/д 0.027 0.02 0.011 н/д н/д 0.005 2.191 2.191
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.315 0.0 н/д 0.022 0.04 0.023 0.004 0.091 0.002 0.496 0.496
Phytosterols (mg) 265.95 н/д н/д н/д 14.85 3.418 0.212 н/д н/д 284.43 284.43
Monounsaturated Fat (g) 0.473 0.0 н/д 0.005 0.01 0.017 0.001 0.066 0.0 0.572 0.572
Polyunsaturated (g) 0.985 0.0 н/д 0.065 0.02 0.046 0.002 0.092 0.007 1.215 1.215