Рецепт Baked Scrambled Egg Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		margarine
4.67g 		eggs
98.56g 		ham --
59.15g 		cheddar cheese --
18.9g 		onions --
8.0g 		half
20.17g 		cream of mushroom soup
50.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 12.4 10.32 4.71 0.15 0.6 0.81 28.98 173.88
Total Fat (g) 3.77 9.8 3.64 6.26 0.02 2.32 2.97 28.78 172.68
Carbohydrates (g) 0.03 0.76 0.41 0.24 0.59 0.87 3.39 6.29 37.74
Ash (g) 0.09 0.85 1.95 0.74 0.06 0.14 0.97 4.8 28.8
Calories (kcal) 33.46 140.941 78.665 76.167 2.56 26.217 42.925 400.935 2405.61
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.05 н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д н/д н/д 0.21 1.26
Fructose (g) н/д 0.11 н/д н/д н/д н/д н/д 0.11 0.66
Lactose (g) н/д 0.11 н/д 0.04 н/д н/д н/д 0.15 0.9
Maltose (g) н/д 0.11 н/д 0.03 н/д н/д н/д 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 74.75 42.83 6.95 7.19 16.25 42.34 191.08 1146.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 н/д 0.1 0.19 0.03 0.74 1.81 10.86
Galactose (g) н/д 0.11 н/д н/д н/д н/д н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 0.14 52.237 4.14 136.269 5.76 21.175 6.06 225.781 1354.686
Iron (mg) 0.0 1.8 0.63 0.13 0.12 0.01 0.56 3.26 19.56
Magnesium (mg) 0.14 11.827 11.829 5.292 1.6 2.017 2.02 34.725 208.35
Phosphorus (mg) 0.233 188.25 164.428 96.768 2.96 19.158 13.13 484.927 2909.562
Potassium (mg) 0.84 132.07 160.879 18.522 22.08 26.217 31.31 391.918 2351.508
Sodium (mg) 44.007 137.984 715.675 117.369 1.28 8.268 325.725 1350.308 8101.848
Zinc (mg) 0.0 1.09 1.36 0.59 0.03 0.1 0.1 3.28 19.68
Copper (mg) 0.0 0.099 0.065 0.006 0.006 0.002 0.076 0.253 1.518
Manganese (mg) н/д 0.039 0.018 0.002 0.013 0.0 0.04 0.112 0.672
Selenium (mcg) 0.0 31.2 9.7 2.6 0.0 0.4 1.2 45.2 271.2
Vitamin A, IU (IU) 166.647 479.987 2.957 189.378 79.76 71.39 14.645 1004.764 6028.584
Retinol (mcg) 35.84 136.998 1.183 48.762 0.0 19.158 4.04 245.982 1475.892
Vitamin A, RAE (mcg_RAE) 38.22 137.984 1.183 50.085 4.0 19.562 4.04 255.074 1530.444
Beta Carotene (mcg) 28.467 9.856 н/д 16.065 47.84 4.437 1.01 107.674 646.044
Vitamin E (mg) 0.42 0.96 н/д 0.05 0.04 0.07 0.41 1.95 11.7
Vitamin D (IU) н/д 34.496 н/д 2.268 н/д н/д н/д 36.764 220.584
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 н/д 0.0 90.96 0.0 0.505 417.699 2506.194
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.49 н/д 0.0 н/д н/д н/д 0.49 2.94
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 13.4 0.0 1.5 0.2 0.0 15.1 90.6
Thiamin (mg) 0.0 0.069 0.313 0.006 0.005 0.008 0.02 0.422 2.532
Riboflavin (mg) 0.002 0.473 0.112 0.072 0.006 0.03 0.025 0.721 4.326
Niacin (mg) 0.001 0.069 1.496 0.015 0.042 0.016 0.212 1.852 11.112
Pantothenic acid (mg) 0.0 1.419 0.39 0.077 0.006 0.058 0.116 2.068 12.408
Vitamin B-6 (mg) 0.0 0.138 0.136 0.013 0.005 0.008 0.0 0.301 1.806
Folate (mcg) 0.047 46.323 2.366 3.402 5.12 0.605 1.01 58.873 353.238
Vitamin B-12 (mcg) 0.0 1.27 0.4 0.16 0.0 0.07 0.0 1.9 11.4
Choline (mg) 0.6 247.5 н/д 3.1 0.5 3.8 4.9 260.3 1561.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.168 н/д 0.06 0.002 0.008 0.01 0.248 1.488
Threonine (g) н/д 0.552 н/д 0.168 0.006 0.026 0.03 0.782 4.692
Isoleucine (g) н/д 0.66 н/д 0.293 0.006 0.036 0.04 1.036 6.216
Leucine (g) н/д 1.074 н/д 0.452 0.009 0.058 0.066 1.659 9.954
Lysine (g) н/д 0.897 н/д 0.391 0.007 0.048 0.045 1.389 8.334
Methionine (g) н/д 0.375 н/д 0.123 0.002 0.014 0.015 0.528 3.168
Cystine (g) н/д 0.266 н/д 0.025 н/д 0.006 0.01 0.307 1.842
Phenylalanine (g) н/д 0.67 н/д 0.248 0.005 0.028 0.035 0.986 5.916
Tyrosine (g) н/д 0.493 н/д 0.227 0.004 0.028 0.03 0.782 4.692
Valine (g) н/д 0.848 н/д 0.314 0.006 0.04 0.045 1.254 7.524
Arginine (g) н/д 0.808 н/д 0.178 0.01 0.022 0.035 1.054 6.324
Histidine (g) н/д 0.306 н/д 0.164 0.002 0.016 0.02 0.509 3.054
Alanine (g) н/д 0.729 н/д 0.132 0.006 0.02 0.03 0.919 5.514
Aspartic acid (g) н/д 1.311 н/д 0.302 0.014 0.046 0.056 1.729 10.374
Glutamic acid (g) н/д 1.656 н/д 1.151 0.03 0.125 0.187 3.149 18.894
Glycine (g) н/д 0.424 н/д 0.081 0.007 0.012 0.025 0.55 3.3
Proline (g) н/д 0.503 н/д 0.531 0.01 0.058 0.071 1.173 7.038
Serine (g) н/д 0.956 н/д 0.276 0.006 0.032 0.04 1.311 7.866
Cholesterol (mg) 0.0 416.909 41.994 19.845 0.0 7.462 0.0 486.21 2917.26
Trans Fat (g) 0.695 н/д н/д н/д н/д н/д н/д 0.695 4.17
Saturated Fat (g) 0.709 3.055 0.988 3.986 0.002 1.444 0.697 10.881 65.286
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.814 3.755 1.573 1.775 0.002 0.67 0.561 10.15 60.9
Polyunsaturated (g) 1.134 1.34 0.461 0.178 0.006 0.087 0.722 3.928 23.568