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Порций: 4

Ингредиенты

Cost per serving $1.46 view details
  • 4 x (2 1/2 ounce) salmon steaks Vegetable cooking spray
  • 2 Tbsp. Lemon juice
  • 1/2 tsp Dry whole dill weed
  • 1/2 tsp Dry parsley flakes
  • 1/2 tsp Pepper

Инструкции

  1. Rinse steaks thoroughly in cool water; pat dry with paper towels. Place steaks in a shallow baking pan coated with cooking spray; brush with lemon juice. Sprinkle proportionately with dill weed, parsley, and pepper. Bake at 350 degrees F. for 25 to 35 min or possibly till fish flakes easily when tested with a fork.

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 136  
Calories from Fat 75 55%
Total Fat 8.33g 10%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 35mg 1%
Potassium 282mg 8%
Total Carbs 0.93g 0%
Dietary Fiber 0.1g 0%
Sugars 0.19g 0%
Protein 14.45g 23%
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