Рецепт Baked Potatoes A La Mode - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -size baking potatoes, up to 6
1 med -size bunch of broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
97.58g 		garlic
5.22g 		oil
13.6g 		mushrooms
110.0g 		tomato
56.42g 		cheddar cheese
132.0g 		scallions
28.8g 		pesto
58.0g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.33 0.0 3.4 0.5 32.87 0.53 5.36 43.95 43.95
Total Fat (g) 0.29 0.03 13.6 0.37 0.11 43.74 0.05 29.19 87.39 87.39
Carbohydrates (g) 5.88 1.73 0.0 3.61 2.21 1.69 2.11 2.0 19.23 19.23
Ash (g) 0.46 0.08 0.0 0.93 0.28 5.19 0.23 н/д 7.17 7.17
Calories (kcal) 30.25 7.778 120.224 24.2 10.156 531.96 9.216 284.78 1018.563 1018.563
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0 0.32 н/д н/д 0.32 0.32
Glucose (dextrose) (g) 1.89 н/д н/д 1.63 0.71 н/д н/д н/д 4.23 4.23
Fructose (g) 2.21 н/д н/д 0.19 0.77 н/д н/д н/д 3.17 3.17
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.3 н/д н/д 0.3 0.3
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.2 н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 3.06 0.0 101.67 53.32 48.51 25.87 19.27 341.68 341.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.05 0.0 1.81 1.48 0.69 0.67 0.35 9.15 9.15
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.0 1.1 0.7 0.0 0.7 0.5 5.2 5.2
Calcium (mg) 6.831 9.448 0.0 3.3 5.642 951.72 20.736 150.22 1147.897 1147.897
Iron (mg) 0.42 0.09 0.0 0.55 0.15 0.9 0.43 1.1 3.63 3.63
Magnesium (mg) 11.71 1.305 0.0 9.9 6.206 36.96 5.76 29.0 100.841 100.841
Phosphorus (mg) 25.371 7.987 0.0 94.598 13.541 675.84 10.656 117.74 945.732 945.732
Potassium (mg) 205.894 20.932 0.0 349.794 133.715 129.36 79.488 102.08 1021.263 1021.263
Sodium (mg) 3.903 0.887 0.0 5.5 2.821 819.72 4.608 523.74 1361.18 1361.18
Zinc (mg) 0.24 0.06 0.0 0.57 0.1 4.11 0.11 0.9 6.09 6.09
Copper (mg) 0.02 0.016 0.0 0.352 0.034 0.04 0.023 0.168 0.652 0.652
Manganese (mg) 0.107 0.087 н/д 0.055 0.062 0.013 0.046 н/д 0.371 0.371
Selenium (mcg) 0.1 0.7 0.0 10.2 0.0 18.3 0.2 2.1 31.7 31.7
Vitamin A, IU (IU) 3055.23 0.47 0.0 0.0 469.979 1322.64 287.136 н/д 5135.454 5135.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 340.56 0.0 23.2 363.76 363.76
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 0.0 23.696 349.8 14.4 70.76 611.857 611.857
Beta Carotene (mcg) 1584.699 0.261 0.0 0.0 253.326 112.2 172.224 563.18 2685.89 2685.89
Vitamin E (mg) 1.54 0.0 1.25 0.01 0.3 0.38 0.16 3.89 7.54 7.54
Vitamin D (IU) н/д н/д н/д 19.8 н/д 15.84 н/д н/д 35.64 35.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 49.766 0.835 0.0 0.0 69.397 0.0 327.456 998.18 1445.634 1445.634
Tocopherol, beta (mg) 0.05 н/д н/д 0.01 0.01 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.14 н/д н/д 0.01 0.07 0.0 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 124.6 1.6 0.0 2.3 7.2 0.0 5.4 3.6 144.7 144.7
Thiamin (mg) 0.049 0.01 0.0 0.088 0.023 0.04 0.017 0.029 0.256 0.256
Riboflavin (mg) 0.088 0.006 0.0 0.44 0.011 0.502 0.023 0.075 1.145 1.145
Niacin (mg) 0.956 0.037 0.0 3.971 0.333 0.106 0.153 0.412 5.967 5.967
Pantothenic acid (mg) 0.312 0.031 0.0 1.65 0.051 0.541 0.023 н/д 2.609 2.609
Vitamin B-6 (mg) 0.283 0.065 0.0 0.11 0.045 0.092 0.017 0.052 0.665 0.665
Folate (mcg) 44.887 0.157 0.0 17.6 8.463 23.76 18.432 15.08 128.378 128.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 1.1 0.0 0.24 1.38 1.38
Choline (mg) 5.5 1.2 н/д 19.0 3.8 21.8 1.6 6.9 59.8 59.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.0 0.044 0.006 0.422 0.006 н/д 0.491 0.491
Threonine (g) 0.039 0.008 0.0 0.121 0.017 1.175 0.02 н/д 1.38 1.38
Isoleucine (g) 0.02 0.011 0.0 0.088 0.011 2.046 0.023 н/д 2.199 2.199
Leucine (g) 0.039 0.016 0.0 0.132 0.017 3.155 0.032 н/д 3.391 3.391
Lysine (g) 0.039 0.014 0.0 0.121 0.017 2.732 0.026 н/д 2.949 2.949
Methionine (g) 0.01 0.004 0.0 0.033 0.006 0.858 0.006 н/д 0.916 0.916
Cystine (g) 0.02 0.004 0.0 0.011 0.006 0.172 н/д н/д 0.211 0.211
Phenylalanine (g) 0.049 0.009 0.0 0.099 0.039 1.729 0.017 н/д 1.943 1.943
Tyrosine (g) 0.01 0.004 0.0 0.044 0.006 1.584 0.014 н/д 1.662 1.662
Valine (g) 0.029 0.015 0.0 0.253 0.011 2.191 0.023 н/д 2.523 2.523
Arginine (g) 0.039 0.033 0.0 0.088 0.011 1.241 0.037 н/д 1.449 1.449
Histidine (g) 0.02 0.006 0.0 0.066 0.006 1.148 0.009 н/д 1.254 1.254
Alanine (g) 0.029 0.007 0.0 0.22 0.017 0.924 0.023 н/д 1.22 1.22
Aspartic acid (g) 0.273 0.026 0.0 0.22 0.079 2.112 0.049 н/д 2.759 2.759
Glutamic acid (g) 0.205 0.042 0.0 0.374 0.243 8.039 0.109 н/д 9.012 9.012
Glycine (g) 0.029 0.01 0.0 0.099 0.011 0.568 0.026 н/д 0.744 0.744
Proline (g) 0.02 0.005 0.0 0.088 0.011 3.709 0.035 н/д 3.868 3.868
Serine (g) 0.049 0.01 0.0 0.099 0.017 1.927 0.023 н/д 2.125 2.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 138.6 0.0 9.28 147.88 147.88
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.029 0.005 1.01 0.044 0.017 27.839 0.009 5.174 34.126 34.126
Phytosterols (mg) н/д н/д 34.0 н/д 3.949 н/д н/д н/д 37.949 37.949
Monounsaturated Fat (g) 0.0 0.001 3.091 0.0 0.017 12.395 0.009 18.282 33.794 33.794
Polyunsaturated (g) 0.068 0.013 8.859 0.154 0.045 1.241 0.02 4.356 14.756 14.756