Рецепт Baked Ham And Eggs, Brunch Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	butter 7.09g	water 44.44g	ham 29.57g	eggs 36.96g	hollandaise sauce 32.13g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.0	5.16	4.65	1.53	11.4	91.2
Total Fat (g)	5.75	0.0	1.82	3.67	14.22	25.46	203.68
Carbohydrates (g)	0.0	0.0	0.2	0.28	0.58	1.07	8.56
Ash (g)	0.15	0.04	0.97	0.32	н/д	1.48	11.84
Calories (kcal)	50.862	0.0	39.333	52.853	133.64	276.688	2213.504
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	н/д	0.04	0.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.08	н/д	0.08	0.64
Fructose (g)	н/д	н/д	н/д	0.04	н/д	0.04	0.32
Lactose (g)	н/д	н/д	н/д	0.04	н/д	0.04	0.32
Maltose (g)	н/д	н/д	н/д	0.04	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	44.39	21.42	28.03	15.33	110.3	882.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.28	0.13	0.42	3.36
Galactose (g)	н/д	н/д	н/д	0.04	н/д	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.703	1.333	2.07	19.589	15.099	39.793	318.344
Iron (mg)	0.0	0.0	0.32	0.68	0.24	1.24	9.92
Magnesium (mg)	0.142	0.444	5.915	4.435	0.964	11.9	95.2
Phosphorus (mg)	1.703	0.0	82.215	70.594	37.908	192.419	1539.352
Potassium (mg)	1.703	0.0	80.441	49.526	16.705	148.375	1187.0
Sodium (mg)	40.86	1.778	357.842	51.744	88.665	540.889	4327.112
Zinc (mg)	0.01	0.0	0.68	0.41	0.22	1.32	10.56
Copper (mg)	0.0	0.004	0.033	0.037	0.01	0.084	0.672
Manganese (mg)	0.0	0.0	0.009	0.015	н/д	0.024	0.192
Selenium (mcg)	0.1	0.0	4.9	11.7	5.1	21.7	173.6
Vitamin A, IU (IU)	177.273	0.0	1.479	179.995	н/д	358.747	2869.976
Retinol (mcg)	47.599	0.0	0.591	51.374	130.749	230.314	1842.512
Vitamin A, RAE (mcg_RAE)	48.521	0.0	0.591	51.744	133.64	234.497	1875.976
Beta Carotene (mcg)	11.208	0.0	н/д	3.696	30.84	45.744	365.952
Vitamin E (mg)	0.16	0.0	н/д	0.36	0.57	1.09	8.72
Vitamin D (IU)	3.973	0.0	н/д	12.936	н/д	16.909	135.272
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	122.338	96.375	218.713	1749.704
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.18	н/д	0.18	1.44
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	6.7	0.0	1.3	8.1	64.8
Thiamin (mg)	0.001	0.0	0.157	0.026	0.016	0.199	1.592
Riboflavin (mg)	0.002	0.0	0.056	0.177	0.051	0.287	2.296
Niacin (mg)	0.003	0.0	0.748	0.026	0.013	0.79	6.32
Pantothenic acid (mg)	0.008	0.0	0.195	0.532	н/д	0.735	5.88
Vitamin B-6 (mg)	0.0	0.0	0.068	0.052	0.032	0.152	1.216
Folate (mcg)	0.213	0.0	1.183	17.371	13.493	32.259	258.072
Vitamin B-12 (mcg)	0.01	0.0	0.2	0.48	0.2	0.89	7.12
Choline (mg)	1.3	0.0	н/д	92.8	62.8	156.9	1255.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	н/д	0.063	н/д	0.064	0.512
Threonine (g)	0.003	н/д	н/д	0.207	н/д	0.21	1.68
Isoleucine (g)	0.004	н/д	н/д	0.248	н/д	0.251	2.008
Leucine (g)	0.006	н/д	н/д	0.403	н/д	0.409	3.272
Lysine (g)	0.005	н/д	н/д	0.336	н/д	0.341	2.728
Methionine (g)	0.001	н/д	н/д	0.14	н/д	0.142	1.136
Cystine (g)	0.001	н/д	н/д	0.1	н/д	0.101	0.808
Phenylalanine (g)	0.003	н/д	н/д	0.251	н/д	0.254	2.032
Tyrosine (g)	0.003	н/д	н/д	0.185	н/д	0.188	1.504
Valine (g)	0.004	н/д	н/д	0.318	н/д	0.322	2.576
Arginine (g)	0.002	н/д	н/д	0.303	н/д	0.305	2.44
Histidine (g)	0.001	н/д	н/д	0.115	н/д	0.116	0.928
Alanine (g)	0.002	н/д	н/д	0.274	н/д	0.276	2.208
Aspartic acid (g)	0.004	н/д	н/д	0.492	н/д	0.496	3.968
Glutamic acid (g)	0.013	н/д	н/д	0.621	н/д	0.634	5.072
Glycine (g)	0.001	н/д	н/д	0.159	н/д	0.16	1.28
Proline (g)	0.006	н/д	н/д	0.188	н/д	0.194	1.552
Serine (g)	0.004	н/д	н/д	0.359	н/д	0.362	2.896
Cholesterol (mg)	15.252	0.0	20.997	156.341	139.744	332.333	2658.664
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.644	0.0	0.494	1.146	8.365	13.649	109.192
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.491	0.0	0.787	1.408	4.112	7.798	62.384
Polyunsaturated (g)	0.216	0.0	0.231	0.503	0.816	1.765	14.12