Рецепт Baked Halibut (Crisco, 1914) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
halibut
151.2g |
tomatoes
22.6g |
flour
2.61g |
crisco
4.27g |
salt
0.75g |
pepper
0.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.46 | 0.2 | 0.27 | 0.0 | 0.0 | 0.0 | 31.94 | 191.64 |
| Total Fat (g) | 3.46 | 0.05 | 0.03 | 4.27 | 0.0 | 0.0 | 7.8 | 46.8 |
| Carbohydrates (g) | 0.0 | 0.89 | 1.99 | 0.0 | 0.0 | 0.03 | 2.9 | 17.4 |
| Ash (g) | 2.06 | 0.11 | 0.01 | 0.0 | 0.75 | 0.0 | 2.93 | 17.58 |
| Calories (kcal) | 166.316 | 4.068 | 9.482 | 37.717 | 0.0 | 0.111 | 217.694 | 1306.164 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.28 | н/д | н/д | н/д | н/д | 0.28 | 1.68 |
| Fructose (g) | н/д | 0.31 | н/д | н/д | н/д | н/д | 0.31 | 1.86 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.81 | 21.36 | 0.31 | 0.0 | 0.0 | 0.0 | 139.48 | 836.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.59 | 0.01 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 71.062 | 2.26 | 0.391 | 0.0 | 0.18 | 0.189 | 74.082 | 444.492 |
| Iron (mg) | 1.27 | 0.06 | 0.12 | 0.0 | 0.0 | 0.01 | 1.47 | 8.82 |
| Magnesium (mg) | 125.493 | 2.486 | 0.573 | 0.0 | 0.008 | 0.084 | 128.644 | 771.864 |
| Phosphorus (mg) | 335.657 | 5.424 | 2.813 | 0.0 | 0.0 | 0.075 | 343.969 | 2063.814 |
| Potassium (mg) | 680.385 | 53.558 | 2.787 | 0.0 | 0.06 | 0.546 | 737.336 | 4424.016 |
| Sodium (mg) | 81.646 | 1.13 | 0.052 | 0.0 | 290.685 | 0.019 | 373.532 | 2241.192 |
| Zinc (mg) | 0.64 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.69 | 4.14 |
| Copper (mg) | 0.045 | 0.014 | 0.004 | 0.0 | 0.0 | 0.0 | 0.063 | 0.378 |
| Manganese (mg) | 0.03 | 0.025 | 0.018 | н/д | 0.001 | 0.002 | 0.076 | 0.456 |
| Selenium (mcg) | 55.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 56.1 | 336.6 |
| Vitamin A, IU (IU) | 237.379 | 188.244 | 0.0 | 0.0 | 0.0 | 0.13 | 425.752 | 2554.512 |
| Retinol (mcg) | 71.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.062 | 426.372 |
| Vitamin A, RAE (mcg_RAE) | 71.062 | 9.491 | 0.0 | 0.0 | 0.0 | 0.007 | 80.56 | 483.36 |
| Beta Carotene (mcg) | 0.0 | 101.467 | 0.0 | 0.0 | 0.0 | 0.068 | 101.534 | 609.204 |
| Vitamin E (mg) | 1.29 | 0.12 | 0.0 | 0.03 | 0.0 | 0.0 | 1.44 | 8.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 581.455 | 0.0 | 0.0 | 0.0 | 0.003 | 581.458 | 3488.748 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.796 | 0.469 | 0.0 | 0.0 | 0.089 | 28.354 | 170.124 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.01 | 1.26 | н/д | 0.0 | 1.3 | 7.8 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.71 | н/д | 0.0 | 0.71 | 4.26 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.091 | 0.009 | 0.021 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Riboflavin (mg) | 0.121 | 0.005 | 0.013 | 0.0 | 0.0 | 0.0 | 0.138 | 0.828 |
| Niacin (mg) | 8.845 | 0.133 | 0.154 | 0.0 | 0.0 | 0.0 | 9.133 | 54.798 |
| Pantothenic acid (mg) | 0.499 | 0.02 | 0.011 | 0.0 | 0.0 | н/д | 0.531 | 3.186 |
| Vitamin B-6 (mg) | 0.514 | 0.018 | 0.001 | 0.0 | 0.0 | 0.0 | 0.533 | 3.198 |
| Folate (mcg) | 18.144 | 3.39 | 4.767 | 0.0 | 0.0 | 0.004 | 26.305 | 157.83 |
| Vitamin B-12 (mcg) | 1.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.78 | 10.68 |
| Choline (mg) | 93.4 | 1.5 | 0.3 | н/д | 0.0 | 0.0 | 95.2 | 571.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.348 | 0.002 | 0.003 | 0.0 | 0.0 | н/д | 0.353 | 2.118 |
| Threonine (g) | 1.376 | 0.007 | 0.007 | 0.0 | 0.0 | н/д | 1.39 | 8.34 |
| Isoleucine (g) | 1.451 | 0.005 | 0.009 | 0.0 | 0.0 | н/д | 1.465 | 8.79 |
| Leucine (g) | 2.555 | 0.007 | 0.018 | 0.0 | 0.0 | н/д | 2.58 | 15.48 |
| Lysine (g) | 2.888 | 0.007 | 0.006 | 0.0 | 0.0 | н/д | 2.901 | 17.406 |
| Methionine (g) | 0.937 | 0.002 | 0.005 | 0.0 | 0.0 | н/д | 0.944 | 5.664 |
| Cystine (g) | 0.333 | 0.002 | 0.006 | 0.0 | 0.0 | н/д | 0.341 | 2.046 |
| Phenylalanine (g) | 1.225 | 0.016 | 0.014 | 0.0 | 0.0 | н/д | 1.254 | 7.524 |
| Tyrosine (g) | 1.058 | 0.002 | 0.008 | 0.0 | 0.0 | н/д | 1.069 | 6.414 |
| Valine (g) | 1.618 | 0.005 | 0.011 | 0.0 | 0.0 | н/д | 1.633 | 9.798 |
| Arginine (g) | 1.89 | 0.005 | 0.011 | 0.0 | 0.0 | н/д | 1.905 | 11.43 |
| Histidine (g) | 0.922 | 0.002 | 0.006 | 0.0 | 0.0 | н/д | 0.931 | 5.586 |
| Alanine (g) | 1.905 | 0.007 | 0.009 | 0.0 | 0.0 | н/д | 1.92 | 11.52 |
| Aspartic acid (g) | 3.22 | 0.032 | 0.011 | 0.0 | 0.0 | н/д | 3.264 | 19.584 |
| Glutamic acid (g) | 4.702 | 0.097 | 0.091 | 0.0 | 0.0 | н/д | 4.89 | 29.34 |
| Glycine (g) | 1.512 | 0.005 | 0.01 | 0.0 | 0.0 | н/д | 1.526 | 9.156 |
| Proline (g) | 1.119 | 0.005 | 0.031 | 0.0 | 0.0 | н/д | 1.155 | 6.93 |
| Serine (g) | 1.285 | 0.007 | 0.014 | 0.0 | 0.0 | н/д | 1.305 | 7.83 |
| Cholesterol (mg) | 48.383 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.383 | 290.298 |
| Trans Fat (g) | н/д | н/д | н/д | 1.426 | н/д | н/д | 1.426 | 8.556 |
| Saturated Fat (g) | 0.499 | 0.007 | 0.004 | 0.992 | 0.0 | 0.0 | 1.502 | 9.012 |
| Phytosterols (mg) | н/д | 1.582 | н/д | н/д | 0.0 | 0.04 | 1.622 | 9.732 |
| Monounsaturated Fat (g) | 1.134 | 0.007 | 0.002 | 2.749 | 0.0 | 0.0 | 3.893 | 23.358 |
| Polyunsaturated (g) | 1.104 | 0.018 | 0.011 | 0.297 | 0.0 | 0.0 | 1.43 | 8.58 |