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Рецепт Baked Filo Triangles With Lamb And Moroccan Spices

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0 голосов | 1827 визитов
Порций: 6

Ингредиенты

Cost per serving $0.28 view details
  • 3/4 lb Lean grnd lamb
  • 1 x Onion, finely minced
  • 2 x Garlic cloves, finely minced
  • 4 tsp Cumin
  • 1 tsp Ginger
  • 1 tsp Paprika
  • 3/4 tsp Cinnamon
  • 1 lrg Healthy pinch of cayenne
  • 1 lrg Healthy pinch saffron threads, soaked in a little water
  • 2 Tbsp. Minced fresh parsley
  • 2 Tbsp. Minced fresh coriander leaves Salt and freshly grnd black pepper
  • 1 x Egg, lightly beaten
  • 1 pkt Shop bought filo pastry Melted butter

Инструкции

  1. Combine the lamb, onion, garlic, cumin, ginger, paprika, cinnamon, cayenne, saffron, parsley, coriander, salt and pepper in a frying pan and cook over a medium heat, uncovered and stirring occasionally.
  2. Cook for about 6 min, or possibly till the moisture has completely evaporated and the lamb has cooked.
  3. Drain off and throw away the fat. Add in the egg and continue to stir for about 1 minute, or possibly till it is cooked.
  4. Preheat the oven to 375F.
  5. Cut 3 inch wide strips of filo. Brush 1 strip with melted butter and place another one on top. Brush with the butter and place a heaped tsp. of filling at one end.
  6. Fold the corner in to make a triangle. Fold along the line as you would in folding a flat. Repeat with the remaining filo and filling.
  7. Place on a greased baking sheet and bake for about 15 min, till golden brown.
  8. Serve immediately, hot or possibly at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 6 servings
Calories 191  
Calories from Fat 132 69%
Total Fat 14.69g 18%
Saturated Fat 6.06g 24%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 48mg 2%
Potassium 227mg 6%
Total Carbs 4.01g 1%
Dietary Fiber 1.5g 5%
Sugars 0.86g 1%
Protein 11.11g 18%
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