Рецепт Baked Eggs In Tomato Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 165.62g	butter 7.1g	flour 3.91g	milk 61.0g	cream 30.0g	curry 0.5g	Всего в порции	Всего в рецепте
Protein (g)	1.46	0.06	0.4	2.06	0.81	0.06	4.85	19.4
Total Fat (g)	0.33	5.76	0.04	0.59	5.79	0.07	12.58	50.32
Carbohydrates (g)	6.49	0.0	2.98	3.04	1.1	0.29	13.91	55.64
Ash (g)	0.83	0.15	0.02	0.46	0.17	0.03	1.66	6.64
Calories (kcal)	29.812	50.907	14.223	25.62	58.5	1.625	180.687	722.748
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	2.07	н/д	н/д	0.0	н/д	0.01	2.08	8.32
Fructose (g)	2.27	н/д	н/д	0.0	н/д	0.0	2.27	9.08
Lactose (g)	0.0	н/д	н/д	3.17	н/д	0.0	3.17	12.68
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	156.51	1.13	0.47	54.85	22.13	0.05	235.13	940.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.0	0.01	3.17	0.04	0.01	7.6	30.4
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.1	0.0	0.0	0.2	2.3	9.2
Calcium (mg)	16.562	1.704	0.586	72.59	28.8	2.39	122.632	490.528
Iron (mg)	0.45	0.0	0.18	0.02	0.01	0.15	0.81	3.24
Magnesium (mg)	18.218	0.142	0.86	6.71	2.7	1.27	29.9	119.6
Phosphorus (mg)	39.749	1.704	4.22	57.95	24.0	1.745	129.368	517.472
Potassium (mg)	392.519	1.704	4.181	91.5	36.6	7.715	534.219	2136.876
Sodium (mg)	8.281	40.896	0.078	26.84	12.0	0.26	88.355	353.42
Zinc (mg)	0.28	0.01	0.03	0.26	0.08	0.02	0.67	2.68
Copper (mg)	0.099	0.0	0.005	0.006	0.003	0.004	0.118	0.472
Manganese (mg)	0.182	0.0	0.027	0.0	0.0	0.021	0.23	0.92
Selenium (mcg)	0.0	0.1	1.3	2.0	0.2	0.1	3.7	14.8
Vitamin A, IU (IU)	1379.615	177.429	0.0	119.56	196.8	4.93	1878.334	7513.336
Retinol (mcg)	0.0	47.641	0.0	35.38	53.4	0.0	136.421	545.684
Vitamin A, RAE (mcg_RAE)	69.56	48.564	0.0	35.38	54.3	0.245	208.049	832.196
Beta Carotene (mcg)	743.634	11.218	0.0	1.22	11.1	2.96	770.132	3080.528
Vitamin E (mg)	0.89	0.16	0.0	0.01	0.17	0.11	1.34	5.36
Vitamin D (IU)	н/д	3.976	н/д	31.72	н/д	н/д	35.696	142.784
Lycopene (mcg)	4261.403	0.0	0.0	0.0	0.0	0.0	4261.403	17045.612
Lutein + zeaxanthin (mcg)	203.713	0.0	0.703	0.0	0.0	0.0	204.416	817.664
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.2	0.0	0.01	0.0	н/д	0.0	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	21.0	0.0	0.0	0.0	0.2	0.1	21.3	85.2
Thiamin (mg)	0.066	0.001	0.031	0.012	0.009	0.001	0.12	0.48
Riboflavin (mg)	0.033	0.002	0.019	0.116	0.045	0.001	0.217	0.868
Niacin (mg)	0.977	0.003	0.231	0.055	0.018	0.017	1.301	5.204
Pantothenic acid (mg)	0.149	0.008	0.017	0.22	0.084	н/д	0.478	1.912
Vitamin B-6 (mg)	0.132	0.0	0.002	0.024	0.009	0.006	0.173	0.692
Folate (mcg)	24.843	0.213	7.151	3.05	0.6	0.77	36.627	146.508
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.27	0.07	0.0	0.35	1.4
Choline (mg)	11.1	1.3	0.4	10.8	5.0	0.3	29.0	116.0
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.017	0.001	0.005	0.024	0.012	н/д	0.059	0.236
Threonine (g)	0.05	0.003	0.011	0.055	0.036	н/д	0.154	0.616
Isoleucine (g)	0.033	0.004	0.014	0.116	0.048	н/д	0.215	0.86
Leucine (g)	0.05	0.006	0.028	0.232	0.078	н/д	0.393	1.572
Lysine (g)	0.05	0.005	0.009	0.177	0.063	н/д	0.304	1.216
Methionine (g)	0.017	0.001	0.007	0.049	0.021	н/д	0.095	0.38
Cystine (g)	0.017	0.001	0.009	0.073	0.009	н/д	0.108	0.432
Phenylalanine (g)	0.116	0.003	0.02	0.104	0.039	н/д	0.282	1.128
Tyrosine (g)	0.017	0.003	0.012	0.085	0.039	н/д	0.156	0.624
Valine (g)	0.033	0.004	0.016	0.134	0.054	н/д	0.242	0.968
Arginine (g)	0.033	0.002	0.016	0.061	0.03	н/д	0.143	0.572
Histidine (g)	0.017	0.001	0.009	0.049	0.021	н/д	0.097	0.388
Alanine (g)	0.05	0.002	0.013	0.067	0.027	н/д	0.159	0.636
Aspartic acid (g)	0.232	0.004	0.017	0.189	0.063	н/д	0.505	2.02
Glutamic acid (g)	0.712	0.013	0.136	0.476	0.171	н/д	1.508	6.032
Glycine (g)	0.033	0.001	0.014	0.037	0.018	н/д	0.104	0.416
Proline (g)	0.033	0.006	0.047	0.22	0.078	н/д	0.383	1.532
Serine (g)	0.05	0.004	0.02	0.128	0.045	н/д	0.247	0.988
Cholesterol (mg)	0.0	15.265	0.0	3.05	19.8	0.0	38.115	152.46
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	3.647	0.006	0.384	3.606	0.011	7.705	30.82
Phytosterols (mg)	11.593	н/д	н/д	н/д	н/д	0.36	11.953	47.812
Monounsaturated Fat (g)	0.05	1.492	0.004	0.171	1.674	0.028	3.418	13.672
Polyunsaturated (g)	0.132	0.216	0.016	0.024	0.216	0.013	0.618	2.472