CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Chick Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced parsley Salt pepper Light spray oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
226.8g 		tomatoes
225.68g 		onions
198.0g 		pepper
97.58g 		garlic
5.22g 		marjoram
0.3g 		sage
0.17g 		Всего в порции Всего в рецепте
Protein (g) 43.77 1.99 2.18 0.84 0.33 0.04 0.02 49.16 49.16
Total Fat (g) 13.7 0.45 0.2 0.17 0.03 0.02 0.02 14.58 14.58
Carbohydrates (g) 137.55 8.85 18.49 4.53 1.73 0.18 0.1 171.43 171.43
Ash (g) 5.62 1.13 0.69 0.42 0.08 0.04 0.01 7.99 7.99
Calories (kcal) 825.552 40.622 79.2 19.516 7.778 0.813 0.536 974.017 974.017
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 1.96 0.11 н/д н/д н/д 2.07 2.07
Glucose (dextrose) (g) н/д 2.82 3.9 1.13 н/д н/д н/д 7.85 7.85
Fructose (g) н/д 3.09 2.55 1.09 н/д н/д н/д 6.74 6.74
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.15 213.27 176.44 91.62 3.06 0.02 0.01 510.57 510.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.27 5.94 8.4 2.34 0.05 0.01 0.0 41.01 41.01
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 39.5 2.7 3.4 1.7 0.1 0.1 0.1 47.5 47.5
Calcium (mg) 238.14 22.568 45.54 9.758 9.448 5.97 2.808 334.233 334.233
Iron (mg) 14.15 0.61 0.42 0.33 0.09 0.25 0.05 15.89 15.89
Magnesium (mg) 260.82 24.825 19.8 9.758 1.305 1.038 0.728 318.273 318.273
Phosphorus (mg) 830.088 54.163 57.42 19.516 7.987 0.918 0.155 970.247 970.247
Potassium (mg) 1984.5 534.862 289.08 170.765 20.932 4.566 1.819 3006.524 3006.524
Sodium (mg) 54.432 11.284 7.92 2.927 0.887 0.231 0.019 77.701 77.701
Zinc (mg) 7.78 0.38 0.34 0.13 0.06 0.01 0.01 8.71 8.71
Copper (mg) 1.928 0.135 0.079 0.068 0.016 0.003 0.001 2.231 2.231
Manganese (mg) 4.99 0.248 0.257 0.117 0.087 0.016 0.005 5.721 5.721
Selenium (mcg) 18.6 0.0 1.0 0.0 0.7 0.0 0.0 20.3 20.3
Vitamin A, IU (IU) 151.956 1879.914 3.96 361.046 0.47 24.204 10.03 2431.58 2431.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 94.786 0.0 17.564 0.0 1.209 0.502 120.865 120.865
Beta Carotene (mcg) 90.72 1013.303 1.98 202.966 0.261 14.418 5.925 1329.573 1329.573
Vitamin E (mg) 1.86 1.22 0.04 0.36 0.0 0.01 0.01 3.5 3.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5806.746 0.0 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 277.586 7.92 332.748 0.835 2.586 1.465 623.141 623.141
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.27 0.0 0.0 н/д н/д н/д 0.27 0.27
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.1 28.7 14.7 78.5 1.6 0.2 0.1 132.7 132.7
Thiamin (mg) 1.089 0.09 0.099 0.059 0.01 0.001 0.001 1.349 1.349
Riboflavin (mg) 0.476 0.045 0.059 0.029 0.006 0.001 0.001 0.617 0.617
Niacin (mg) 3.493 1.332 0.238 0.468 0.037 0.012 0.01 5.589 5.589
Pantothenic acid (mg) 3.606 0.203 0.238 0.098 0.031 н/д н/д 4.176 4.176
Vitamin B-6 (mg) 1.225 0.181 0.238 0.215 0.065 0.004 0.005 1.93 1.93
Folate (mcg) 1263.276 33.852 37.62 9.758 0.157 0.822 0.466 1345.95 1345.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 215.9 15.1 12.1 5.4 1.2 0.1 0.1 249.9 249.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.023 0.02 0.01 0.004 н/д н/д 0.487 0.487
Threonine (g) 1.633 0.068 0.04 0.039 0.008 н/д н/д 1.788 1.788
Isoleucine (g) 1.882 0.045 0.02 0.02 0.011 н/д н/д 1.978 1.978
Leucine (g) 3.107 0.068 0.059 0.039 0.016 н/д н/д 3.289 3.289
Lysine (g) 2.926 0.068 0.079 0.039 0.014 н/д н/д 3.126 3.126
Methionine (g) 0.567 0.023 0.0 0.01 0.004 н/д н/д 0.604 0.604
Cystine (g) 0.59 0.023 0.0 0.01 0.004 н/д н/д 0.626 0.626
Phenylalanine (g) 2.336 0.158 0.059 0.088 0.009 н/д н/д 2.651 2.651
Tyrosine (g) 1.089 0.023 0.02 0.01 0.004 н/д н/д 1.145 1.145
Valine (g) 1.837 0.045 0.04 0.039 0.015 н/д н/д 1.976 1.976
Arginine (g) 4.128 0.045 0.198 0.029 0.033 н/д н/д 4.433 4.433
Histidine (g) 1.202 0.023 0.02 0.01 0.006 н/д н/д 1.26 1.26
Alanine (g) 1.882 0.068 0.04 0.039 0.007 н/д н/д 2.036 2.036
Aspartic acid (g) 5.148 0.316 0.178 0.205 0.026 н/д н/д 5.873 5.873
Glutamic acid (g) 7.666 0.97 0.515 0.185 0.042 н/д н/д 9.379 9.379
Glycine (g) 1.814 0.045 0.059 0.029 0.01 н/д н/д 1.959 1.959
Proline (g) 1.814 0.045 0.02 0.02 0.005 н/д н/д 1.904 1.904
Serine (g) 2.2 0.068 0.04 0.049 0.01 н/д н/д 2.366 2.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.429 0.068 0.079 0.059 0.005 0.002 0.012 1.653 1.653
Phytosterols (mg) 79.38 15.798 29.7 8.782 н/д 0.18 0.415 134.255 134.255
Monounsaturated Fat (g) 3.084 0.068 0.02 0.01 0.001 0.003 0.003 3.188 3.188
Polyunsaturated (g) 6.101 0.181 0.04 0.059 0.013 0.013 0.003 6.409 6.409