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Рецепт Baked Chevre With Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Jalapeno chilies, seeded and finely minced (more or possibly less to taste) 4
10 ounce Chevre, (creamy mild goat cheese) 300 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
993.72g 		garlic
2.61g 		chives
32.0g 		coriander
80.0g 		salt
3.0g 		pepper
1.05g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 8.74 0.17 0.58 9.9 0.0 0.11 0.06 19.56 19.56
Total Fat (g) 1.99 0.01 0.03 14.22 0.0 0.03 0.01 16.29 16.29
Carbohydrates (g) 38.95 0.86 1.81 43.99 0.0 0.68 1.27 87.57 87.57
Ash (g) 4.97 0.04 0.21 4.82 2.99 0.05 0.05 13.12 13.12
Calories (kcal) 178.87 3.889 8.0 238.4 0.0 2.678 3.783 435.619 435.619
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.07 0.07 0.07
Glucose (dextrose) (g) 12.42 н/д н/д н/д н/д н/д 0.09 12.51 12.51
Fructose (g) 13.61 н/д н/д н/д н/д н/д 0.09 13.71 13.71
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 939.07 1.53 29.38 7.09 0.01 0.11 13.74 990.91 990.91
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.13 0.03 0.67 н/д 0.0 0.01 0.26 27.1 27.1
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.9 0.1 1.1 33.5 0.0 0.3 0.1 47.0 47.0
Calcium (mg) 99.372 4.724 19.52 567.2 0.72 4.589 2.118 698.243 698.243
Iron (mg) 2.68 0.04 0.61 13.06 0.01 0.3 0.01 16.72 16.72
Magnesium (mg) 109.309 0.653 6.4 264.0 0.03 2.037 1.21 383.639 383.639
Phosphorus (mg) 238.493 3.993 10.56 327.2 0.0 1.817 2.118 584.181 584.181
Potassium (mg) 2355.116 10.466 83.2 1013.6 0.24 13.22 17.702 3493.544 3493.544
Sodium (mg) 49.686 0.444 1.28 28.0 1162.74 0.462 0.303 1242.914 1242.914
Zinc (mg) 1.69 0.03 0.14 3.76 0.0 0.01 0.01 5.65 5.65
Copper (mg) 0.596 0.008 0.019 0.784 0.001 0.012 0.005 1.425 1.425
Manganese (mg) 1.093 0.044 0.042 1.52 0.003 0.059 0.003 2.763 2.763
Selenium (mcg) 0.0 0.4 0.2 21.0 0.0 0.0 0.0 21.5 21.5
Vitamin A, IU (IU) 8277.688 0.235 1280.0 0.0 0.0 3.14 7.565 9568.627 9568.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 417.362 0.0 64.0 0.0 0.0 0.158 0.303 481.823 481.823
Beta Carotene (mcg) 4461.803 0.131 768.0 н/д 0.0 1.638 4.539 5236.11 5236.11
Vitamin E (mg) 5.37 0.0 0.07 н/д 0.0 0.01 0.03 5.48 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 25568.416 0.0 0.0 н/д 0.0 0.063 0.0 25568.479 25568.479
Lutein + zeaxanthin (mcg) 1222.276 0.418 293.12 н/д 0.0 2.153 0.0 1517.966 1517.966
Tocopherol, beta (mg) 0.1 н/д н/д н/д н/д 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 1.19 н/д н/д н/д н/д 0.05 0.0 1.24 1.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 126.2 0.8 14.6 16.8 0.0 0.2 4.5 163.2 163.2
Thiamin (mg) 0.397 0.005 0.022 0.192 0.0 0.001 0.005 0.623 0.623
Riboflavin (mg) 0.199 0.003 0.045 0.232 0.0 0.003 0.003 0.484 0.484
Niacin (mg) 5.863 0.018 0.064 1.704 0.0 0.012 0.021 7.682 7.682
Pantothenic acid (mg) 0.894 0.016 0.019 н/д 0.0 н/д 0.018 0.947 0.947
Vitamin B-6 (mg) 0.795 0.032 0.019 н/д 0.0 0.004 0.006 0.856 0.856
Folate (mcg) 149.058 0.078 4.48 0.0 0.0 0.105 1.513 155.234 155.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 66.6 0.6 1.5 н/д 0.0 0.1 0.8 69.5 69.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.002 н/д н/д 0.0 н/д 0.0 0.101 0.101
Threonine (g) 0.298 0.004 н/д н/д 0.0 н/д 0.0 0.302 0.302
Isoleucine (g) 0.199 0.006 н/д н/д 0.0 н/д 0.0 0.204 0.204
Leucine (g) 0.298 0.008 н/д н/д 0.0 н/д 0.003 0.309 0.309
Lysine (g) 0.298 0.007 н/д н/д 0.0 н/д 0.003 0.308 0.308
Methionine (g) 0.099 0.002 н/д н/д 0.0 н/д 0.0 0.101 0.101
Cystine (g) 0.099 0.002 н/д н/д 0.0 н/д 0.0 0.101 0.101
Phenylalanine (g) 0.696 0.005 н/д н/д 0.0 н/д 0.002 0.702 0.702
Tyrosine (g) 0.099 0.002 н/д н/д 0.0 н/д 0.0 0.101 0.101
Valine (g) 0.199 0.008 н/д н/д 0.0 н/д 0.002 0.208 0.208
Arginine (g) 0.199 0.016 н/д н/д 0.0 н/д 0.003 0.218 0.218
Histidine (g) 0.099 0.003 н/д н/д 0.0 н/д 0.0 0.102 0.102
Alanine (g) 0.298 0.003 н/д н/д 0.0 н/д 0.003 0.305 0.305
Aspartic acid (g) 1.391 0.013 н/д н/д 0.0 н/д 0.017 1.421 1.421
Glutamic acid (g) 4.273 0.021 н/д н/д 0.0 н/д 0.011 4.305 4.305
Glycine (g) 0.199 0.005 н/д н/д 0.0 н/д 0.002 0.205 0.205
Proline (g) 0.199 0.003 н/д н/д 0.0 н/д 0.005 0.206 0.206
Serine (g) 0.298 0.005 н/д н/д 0.0 н/д 0.006 0.309 0.309
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.298 0.002 0.006 0.792 0.0 0.01 0.002 1.111 1.111
Phytosterols (mg) 69.56 н/д н/д 36.8 0.0 0.966 н/д 107.326 107.326
Monounsaturated Fat (g) 0.298 0.0 0.003 10.864 0.0 0.011 0.002 11.178 11.178
Polyunsaturated (g) 0.795 0.007 0.013 1.4 0.0 0.012 0.003 2.229 2.229