Рецепт Baked Beef And Ravioli - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cheese ravioli
63.79g |
beef
113.4g |
spaghetti sauce
99.23g |
spinach
63.79g |
mozzarella
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.42 | 21.08 | 1.77 | 2.32 | 6.29 | 36.86 | 147.44 |
| Total Fat (g) | 4.27 | 17.01 | 2.67 | 0.36 | 6.34 | 30.65 | 122.6 |
| Carbohydrates (g) | 12.89 | 0.0 | 13.65 | 2.69 | 0.62 | 29.85 | 119.4 |
| Ash (g) | н/д | 1.03 | 1.99 | 0.91 | 0.93 | 4.87 | 19.48 |
| Calories (kcal) | 112.904 | 243.805 | 86.326 | 18.498 | 85.05 | 546.583 | 2186.332 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.15 | 0.01 | 0.16 | 0.64 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.15 | 0.16 | 0.31 | 1.24 |
| Fructose (g) | н/д | н/д | н/д | 0.11 | 0.04 | 0.16 | 0.64 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.82 | 74.52 | 79.39 | 57.52 | 14.18 | 265.43 | 1061.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.0 | 8.77 | 0.41 | 0.29 | 9.66 | 38.64 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.4 | 0.0 | 2.6 | 1.8 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 60.598 | 17.01 | 21.83 | 82.286 | 143.168 | 324.891 | 1299.564 |
| Iron (mg) | 1.0 | 2.37 | 0.71 | 1.21 | 0.12 | 5.41 | 21.64 |
| Magnesium (mg) | 7.017 | 20.412 | 20.837 | 47.841 | 5.67 | 101.776 | 407.104 |
| Phosphorus (mg) | 75.907 | 193.91 | 35.721 | 31.256 | 100.359 | 437.153 | 1748.612 |
| Potassium (mg) | 51.03 | 334.523 | 313.551 | 220.705 | 21.546 | 941.354 | 3765.416 |
| Sodium (mg) | 407.602 | 74.842 | 406.823 | 47.203 | 177.755 | 1114.224 | 4456.896 |
| Zinc (mg) | 0.5 | 5.08 | 0.54 | 0.36 | 0.83 | 7.3 | 29.2 |
| Copper (mg) | 0.038 | 0.079 | 0.189 | 0.089 | 0.003 | 0.398 | 1.592 |
| Manganese (mg) | н/д | 0.011 | 0.159 | 0.447 | 0.009 | 0.625 | 2.5 |
| Selenium (mcg) | 11.7 | 17.9 | 1.4 | 3.8 | 4.8 | 39.7 | 158.8 |
| Vitamin A, IU (IU) | н/д | 0.0 | 746.172 | 7479.722 | 191.646 | 8417.54 | 33670.16 |
| Retinol (mcg) | 42.738 | 0.0 | 0.0 | 0.0 | 49.329 | 92.067 | 368.268 |
| Vitamin A, RAE (mcg_RAE) | 44.013 | 0.0 | 37.706 | 373.795 | 50.747 | 506.26 | 2025.04 |
| Beta Carotene (mcg) | 10.206 | 0.0 | 444.528 | 4487.451 | 16.16 | 4958.344 | 19833.376 |
| Vitamin E (mg) | 0.15 | 0.42 | 2.38 | 1.85 | 0.05 | 4.86 | 19.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 12556.924 | 0.0 | 0.0 | 12556.924 | 50227.696 |
| Lutein + zeaxanthin (mcg) | 47.203 | 0.0 | 174.636 | 8069.757 | 0.0 | 8291.595 | 33166.38 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.36 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 3.5 | 0.0 | 5.5 | 22.0 |
| Thiamin (mg) | 0.108 | 0.045 | 0.02 | 0.057 | 0.009 | 0.24 | 0.96 |
| Riboflavin (mg) | 0.153 | 0.17 | 0.06 | 0.14 | 0.079 | 0.602 | 2.408 |
| Niacin (mg) | 0.868 | 5.273 | 3.89 | 0.325 | 0.028 | 10.384 | 41.536 |
| Pantothenic acid (mg) | н/д | 0.624 | 0.079 | 0.057 | 0.04 | 0.8 | 3.2 |
| Vitamin B-6 (mg) | 0.032 | 0.397 | 0.169 | 0.108 | 0.011 | 0.717 | 2.868 |
| Folate (mcg) | 27.429 | 6.804 | 12.899 | 92.492 | 1.985 | 141.608 | 566.432 |
| Vitamin B-12 (mcg) | 0.19 | 2.46 | 0.0 | 0.0 | 0.65 | 3.3 | 13.2 |
| Choline (mg) | 29.8 | 69.4 | 13.6 | 14.1 | 4.4 | 131.2 | 524.8 |
| Folic acid (mcg) | 17.223 | 0.0 | 0.0 | 0.0 | 0.0 | 17.223 | 68.892 |
| Tryptophan (g) | н/д | 0.113 | н/д | 0.064 | 0.147 | 0.325 | 1.3 |
| Threonine (g) | н/д | 0.816 | н/д | 0.14 | 0.278 | 1.235 | 4.94 |
| Isoleucine (g) | н/д | 0.93 | н/д | 0.083 | 0.323 | 1.336 | 5.344 |
| Leucine (g) | н/д | 1.644 | н/д | 0.128 | 0.519 | 2.291 | 9.164 |
| Lysine (g) | н/д | 1.746 | н/д | 0.159 | 0.275 | 2.181 | 8.724 |
| Methionine (g) | н/д | 0.544 | н/д | 0.032 | 0.147 | 0.724 | 2.896 |
| Cystine (g) | н/д | 0.215 | н/д | 0.019 | 0.034 | 0.269 | 1.076 |
| Phenylalanine (g) | н/д | 0.816 | н/д | 0.134 | 0.286 | 1.237 | 4.948 |
| Tyrosine (g) | н/д | 0.646 | н/д | 0.14 | 0.295 | 1.082 | 4.328 |
| Valine (g) | н/д | 1.032 | н/д | 0.115 | 0.374 | 1.521 | 6.084 |
| Arginine (g) | н/д | 1.372 | н/д | 0.306 | 0.147 | 1.826 | 7.304 |
| Histidine (g) | н/д | 0.692 | н/д | 0.032 | 0.147 | 0.871 | 3.484 |
| Alanine (g) | н/д | 1.315 | н/д | 0.14 | 0.201 | 1.657 | 6.628 |
| Aspartic acid (g) | н/д | 1.905 | н/д | 0.274 | 0.462 | 2.641 | 10.564 |
| Glutamic acid (g) | н/д | 3.164 | н/д | 0.325 | 1.264 | 4.754 | 19.016 |
| Glycine (g) | н/д | 1.417 | н/д | 0.14 | 0.147 | 1.705 | 6.82 |
| Proline (g) | н/д | 1.066 | н/д | 0.128 | 0.666 | 1.86 | 7.44 |
| Serine (g) | н/д | 0.839 | н/д | 0.108 | 0.21 | 1.157 | 4.628 |
| Cholesterol (mg) | 64.425 | 77.11 | 1.985 | 0.0 | 22.397 | 165.917 | 663.668 |
| Trans Fat (g) | н/д | 1.066 | 0.0 | н/д | н/д | 1.066 | 4.264 |
| Saturated Fat (g) | 2.284 | 6.656 | 0.695 | 0.026 | 3.728 | 13.388 | 53.552 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.327 | 7.439 | 0.585 | 0.0 | 1.863 | 11.214 | 44.856 |
| Polyunsaturated (g) | 0.332 | 0.488 | 1.171 | 0.051 | 0.218 | 2.259 | 9.036 |