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Рецепт Baked Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apple Fest Week~
2 T caramel-butterscotch ice cream topping, optional
Preheat oven to 375
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
163.8g 		apples
163.8g 		apples
802.8g 		sugar
73.33g 		cinnamon
2.6g 		flax
1.1g 		pecans
14.44g 		cream cheese
4.83g 		butter
4.73g 		water
237.0g 		apples
163.8g 		using
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.43 2.09 0.09 0.1 0.18 1.32 0.29 0.04 0.0 0.43 0.98 6.37 6.37
Total Fat (g) 0.28 0.28 1.36 0.0 0.03 0.09 10.39 1.65 3.84 0.0 0.28 7.59 25.8 25.8
Carbohydrates (g) 22.62 22.62 110.87 71.93 2.1 0.74 2.0 0.2 0.0 0.0 22.62 17.67 273.36 273.36
Ash (g) 0.31 0.31 1.53 0.33 0.09 н/д 0.22 0.06 0.1 0.24 0.31 0.22 3.72 3.72
Calories (kcal) 85.176 85.176 417.456 278.654 6.422 4.191 99.798 16.519 33.914 0.0 85.176 143.64 1256.121 1256.121
Starch (g) 0.08 0.08 0.4 н/д н/д н/д 0.07 0.02 н/д н/д 0.08 н/д 0.73 0.73
Sucrose (g) 3.39 3.39 16.62 69.34 0.0 н/д 0.56 0.0 н/д н/д 3.39 н/д 96.69 96.69
Glucose (dextrose) (g) 3.98 3.98 19.51 0.99 0.03 н/д 0.01 0.0 н/д н/д 3.98 н/д 32.47 32.47
Fructose (g) 9.66 9.66 47.37 0.81 0.03 н/д 0.01 0.0 н/д н/д 9.66 н/д 77.21 77.21
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.16 н/д н/д 0.0 н/д 0.16 0.16
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 140.15 140.15 686.88 0.98 0.28 0.04 0.51 2.63 0.75 236.76 140.15 0.93 1350.19 1350.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.02 17.02 83.41 71.14 0.06 0.25 0.57 0.16 0.0 0.0 17.02 9.02 215.67 215.67
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 3.9 19.3 0.0 1.4 0.2 1.4 0.0 0.0 0.0 3.9 0.3 34.3 34.3
Calcium (mg) 9.828 9.828 48.168 60.864 26.052 1.111 10.11 4.733 1.135 7.11 9.828 11.48 200.247 200.247
Iron (mg) 0.2 0.2 0.96 0.52 0.22 0.03 0.37 0.02 0.0 0.0 0.2 0.5 3.2 3.2
Magnesium (mg) 8.19 8.19 40.14 6.6 1.56 0.792 17.475 0.435 0.095 2.37 8.19 2.24 96.276 96.276
Phosphorus (mg) 18.018 18.018 88.308 2.933 1.664 2.277 40.006 5.12 1.135 0.0 18.018 23.24 218.737 218.737
Potassium (mg) 175.266 175.266 858.996 97.529 11.206 5.346 59.214 6.665 1.135 0.0 175.266 19.32 1585.21 1585.21
Sodium (mg) 1.638 1.638 8.028 20.532 0.26 2.871 0.0 15.504 27.245 9.48 1.638 62.72 151.555 151.555
Zinc (mg) 0.07 0.07 0.32 0.02 0.05 0.01 0.65 0.02 0.0 0.02 0.07 0.08 1.38 1.38
Copper (mg) 0.049 0.049 0.241 0.037 0.009 0.006 0.173 0.001 0.0 0.024 0.049 0.014 0.651 0.651
Manganese (mg) 0.066 0.066 0.321 0.044 0.454 н/д 0.65 0.0 0.0 0.0 0.066 н/д 1.666 1.666
Selenium (mcg) 0.0 0.0 0.0 0.9 0.1 0.1 0.5 0.1 0.0 0.0 0.0 н/д 1.8 1.8
Vitamin A, IU (IU) 88.452 88.452 433.512 0.0 7.67 н/д 8.088 61.1 118.203 0.0 88.452 2.8 896.728 896.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.34 31.738 0.0 0.0 н/д 49.078 49.078
Vitamin A, RAE (mcg_RAE) 4.914 4.914 24.084 0.0 0.39 0.011 0.433 17.485 32.353 0.0 4.914 н/д 89.498 89.498
Beta Carotene (mcg) 44.226 44.226 216.756 0.0 2.912 0.11 4.188 1.98 7.473 0.0 44.226 н/д 366.098 366.098
Vitamin E (mg) 0.29 0.29 1.45 0.0 0.06 0.04 0.2 0.03 0.11 0.0 0.29 н/д 2.77 2.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.649 0.0 н/д н/д 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.39 0.39
Lutein + zeaxanthin (mcg) 47.502 47.502 232.812 0.0 5.772 0.748 2.455 0.0 0.0 0.0 47.502 н/д 384.293 384.293
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.06 0.0 0.0 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.27 н/д 3.53 0.0 0.0 н/д 0.0 н/д 3.8 3.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.07 0.0 0.0 н/д 0.0 н/д 0.07 0.07
Vitamin C (mg) 7.5 7.5 36.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 7.5 н/д 59.8 59.8
Thiamin (mg) 0.033 0.033 0.161 0.0 0.001 0.002 0.095 0.001 0.0 0.0 0.033 0.048 0.405 0.405
Riboflavin (mg) 0.049 0.049 0.241 0.0 0.001 0.002 0.019 0.006 0.001 0.0 0.049 0.053 0.471 0.471
Niacin (mg) 0.147 0.147 0.723 0.081 0.035 0.018 0.169 0.007 0.002 0.0 0.147 0.697 2.173 2.173
Pantothenic acid (mg) 0.098 0.098 0.482 0.095 0.009 н/д 0.124 0.028 0.005 0.0 0.098 н/д 1.038 1.038
Vitamin B-6 (mg) 0.066 0.066 0.321 0.029 0.004 0.002 0.03 0.002 0.0 0.0 0.066 0.006 0.591 0.591
Folate (mcg) 4.914 4.914 24.084 0.733 0.156 0.495 3.177 0.531 0.142 0.0 4.914 8.4 52.461 52.461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.05 0.05
Choline (mg) 5.6 5.6 27.3 1.7 0.3 0.5 5.8 1.3 0.9 0.0 5.6 н/д 54.5 54.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д 0.001 н/д 0.013 0.003 0.0 н/д 0.0 н/д 0.018 0.018
Threonine (g) 0.016 0.016 0.08 н/д 0.004 н/д 0.045 0.011 0.002 н/д 0.016 н/д 0.191 0.191
Isoleucine (g) 0.016 0.016 0.08 н/д 0.004 н/д 0.049 0.015 0.002 н/д 0.016 н/д 0.2 0.2
Leucine (g) 0.016 0.016 0.08 н/д 0.007 н/д 0.087 0.032 0.004 н/д 0.016 н/д 0.258 0.258
Lysine (g) 0.016 0.016 0.08 н/д 0.006 н/д 0.042 0.028 0.003 н/д 0.016 н/д 0.208 0.208
Methionine (g) 0.0 0.0 0.0 н/д 0.002 н/д 0.026 0.009 0.001 н/д 0.0 н/д 0.038 0.038
Cystine (g) 0.0 0.0 0.0 н/д 0.002 н/д 0.022 0.002 0.0 н/д 0.0 н/д 0.026 0.026
Phenylalanine (g) 0.016 0.016 0.08 н/д 0.004 н/д 0.062 0.014 0.002 н/д 0.016 н/д 0.211 0.211
Tyrosine (g) 0.0 0.0 0.0 н/д 0.004 н/д 0.032 0.014 0.002 н/д 0.0 н/д 0.052 0.052
Valine (g) 0.016 0.016 0.08 н/д 0.006 н/д 0.059 0.019 0.003 н/д 0.016 н/д 0.217 0.217
Arginine (g) 0.016 0.016 0.08 н/д 0.004 н/д 0.17 0.012 0.001 н/д 0.016 н/д 0.317 0.317
Histidine (g) 0.016 0.016 0.08 н/д 0.003 н/д 0.038 0.009 0.001 н/д 0.016 н/д 0.18 0.18
Alanine (g) 0.016 0.016 0.08 н/д 0.004 н/д 0.058 0.009 0.001 н/д 0.016 н/д 0.202 0.202
Aspartic acid (g) 0.115 0.115 0.562 н/д 0.011 н/д 0.134 0.025 0.003 н/д 0.115 н/д 1.079 1.079
Glutamic acid (g) 0.049 0.049 0.241 н/д 0.01 н/д 0.264 0.063 0.009 н/д 0.049 н/д 0.733 0.733
Glycine (g) 0.016 0.016 0.08 н/д 0.005 н/д 0.065 0.007 0.001 н/д 0.016 н/д 0.207 0.207
Proline (g) 0.016 0.016 0.08 н/д 0.011 н/д 0.052 0.032 0.004 н/д 0.016 н/д 0.228 0.228
Serine (g) 0.016 0.016 0.08 н/д 0.005 н/д 0.068 0.018 0.002 н/д 0.016 н/д 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.313 10.17 0.0 0.0 2.8 18.283 18.283
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.049 0.241 0.0 0.009 0.008 0.893 0.932 2.43 0.0 0.049 1.442 6.101 6.101
Phytosterols (mg) 19.656 19.656 96.336 н/д 0.676 н/д 14.731 н/д н/д н/д 19.656 н/д 170.711 170.711
Monounsaturated Fat (g) 0.016 0.016 0.08 0.0 0.007 0.045 5.893 0.416 0.994 0.0 0.016 5.236 12.72 12.72
Polyunsaturated (g) 0.082 0.082 0.401 0.0 0.002 0.039 3.121 0.07 0.144 0.0 0.082 0.378 4.4 4.4