Рецепт Baked Annapolis Seafood Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
crab
56.7g
shrimp
56.7g
mayonnaise
29.88g
pepper
7.64g
onion
4.5g
celery
16.85g
salt
0.38g
worcestershire sauce
2.13g
potato chips
59.15g
Всего в порции Всего в рецепте
Protein (g) 11.63 11.52 0.0 0.07 0.05 0.12 0.0 0.0 3.88 27.26 218.08
Total Fat (g) 0.7 0.98 23.24 0.01 0.0 0.03 0.0 0.0 22.16 47.13 377.04
Carbohydrates (g) 0.0 0.52 0.09 0.35 0.42 0.5 0.0 0.41 29.42 31.71 253.68
Ash (g) 1.16 0.68 0.12 0.03 0.02 0.13 0.37 0.04 2.34 4.89 39.12
Calories (kcal) 56.132 60.101 205.54 1.527 1.8 2.697 0.0 1.658 323.537 652.991 5223.928
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.04 0.02 н/д н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.09 0.09 н/д н/д н/д 0.27 2.16
Fructose (g) н/д н/д н/д 0.09 0.06 0.09 н/д н/д н/д 0.23 1.84
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 43.01 6.48 7.17 4.01 16.08 0.0 1.67 1.35 122.96 983.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.18 0.19 0.31 0.0 0.21 0.22 1.2 9.6
Galactose (g) н/д н/д н/д 0.0 0.0 0.11 н/д н/д н/д 0.11 0.88
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 2.6 3.1 24.8
Calcium (mg) 57.266 29.483 2.091 0.764 1.035 6.742 0.09 2.274 14.195 113.94 911.52
Iron (mg) 0.48 1.37 0.07 0.03 0.01 0.03 0.0 0.11 0.95 3.05 24.4
Magnesium (mg) 22.113 20.979 0.299 0.764 0.45 1.854 0.004 0.276 41.403 88.141 705.128
Phosphorus (mg) 147.417 116.232 7.469 1.527 1.305 4.045 0.0 1.275 91.679 370.949 2967.592
Potassium (mg) 212.053 104.893 4.183 13.363 6.57 43.821 0.03 17.0 971.202 1373.115 10984.92
Sodium (mg) 188.807 83.914 145.193 0.229 0.18 13.484 145.343 20.825 310.524 908.498 7267.984
Zinc (mg) 2.28 0.63 0.04 0.01 0.01 0.02 0.0 0.0 1.41 4.41 35.28
Copper (mg) 0.431 0.147 0.0 0.005 0.002 0.007 0.0 0.004 0.237 0.833 6.664
Manganese (mg) 0.108 0.028 н/д 0.009 0.006 0.017 0.0 н/д 0.39 0.559 4.472
Selenium (mcg) 18.0 21.5 0.5 0.0 0.0 0.1 0.0 0.0 4.8 44.9 359.2
Vitamin A, IU (IU) 3.969 102.058 0.0 28.254 0.09 75.676 0.0 1.679 0.0 211.726 1693.808
Retinol (mcg) 1.134 30.617 0.0 0.0 0.0 0.0 0.0 0.021 0.0 31.773 254.184
Vitamin A, RAE (mcg_RAE) 1.134 30.617 0.0 1.375 0.0 3.708 0.0 0.106 0.0 36.94 295.52
Beta Carotene (mcg) 0.0 0.0 0.0 15.883 0.045 45.507 0.0 0.914 0.0 62.349 498.792
Vitamin E (mg) 1.04 0.62 3.52 0.03 0.0 0.05 0.0 0.0 3.99 9.25 74.0
Vitamin D (IU) н/д 86.182 н/д н/д н/д н/д н/д н/д н/д 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.04 0.18 47.698 0.0 1.02 0.0 74.937 599.496
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.0 0.0 0.0 н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.16
Vitamin C (mg) 1.5 1.1 0.0 6.1 0.3 0.5 0.0 0.3 11.0 20.9 167.2
Thiamin (mg) 0.045 0.017 0.003 0.005 0.002 0.003 0.0 0.001 0.035 0.113 0.904
Riboflavin (mg) 0.045 0.017 0.018 0.002 0.001 0.01 0.0 0.003 0.136 0.233 1.864
Niacin (mg) 0.777 1.446 0.003 0.037 0.005 0.054 0.0 0.015 2.472 4.809 38.472
Pantothenic acid (mg) 0.204 0.159 н/д 0.008 0.005 0.042 0.0 н/д 2.573 2.991 23.928
Vitamin B-6 (mg) 0.085 0.057 0.003 0.017 0.005 0.012 0.0 0.0 0.426 0.605 4.84
Folate (mcg) 24.38 1.701 0.0 0.764 0.855 6.068 0.0 0.17 44.361 78.298 626.384
Vitamin B-12 (mcg) 0.26 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.92 7.36
Choline (mg) 19.1 45.9 0.2 0.4 0.3 1.0 0.0 0.1 7.2 74.1 592.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.164 0.159 н/д 0.001 0.0 0.002 0.0 н/д 0.065 0.391 3.128
Threonine (g) 0.471 0.465 н/д 0.003 0.001 0.003 0.0 н/д 0.148 1.091 8.728
Isoleucine (g) 0.567 0.561 н/д 0.002 0.0 0.003 0.0 н/д 0.166 1.299 10.392
Leucine (g) 0.924 0.913 н/д 0.003 0.001 0.005 0.0 н/д 0.248 2.095 16.76
Lysine (g) 1.015 1.004 н/д 0.003 0.002 0.005 0.0 н/д 0.248 2.277 18.216
Methionine (g) 0.329 0.323 н/д 0.001 0.0 0.002 0.0 н/д 0.065 0.72 5.76
Cystine (g) 0.13 0.13 н/д 0.001 0.0 0.0 0.0 н/д 0.053 0.315 2.52
Phenylalanine (g) 0.493 0.488 н/д 0.007 0.001 0.003 0.0 н/д 0.183 1.176 9.408
Tyrosine (g) 0.386 0.386 н/д 0.001 0.0 0.002 0.0 н/д 0.154 0.928 7.424
Valine (g) 0.55 0.544 н/д 0.003 0.001 0.005 0.0 н/д 0.231 1.334 10.672
Arginine (g) 1.015 1.009 н/д 0.002 0.005 0.003 0.0 н/д 0.189 2.224 17.792
Histidine (g) 0.238 0.232 н/д 0.001 0.0 0.002 0.0 н/д 0.089 0.562 4.496
Alanine (g) 0.658 0.652 н/д 0.003 0.001 0.003 0.0 н/д 0.124 1.441 11.528
Aspartic acid (g) 1.202 1.191 н/д 0.016 0.004 0.02 0.0 н/д 1.011 3.444 27.552
Glutamic acid (g) 1.984 1.967 н/д 0.015 0.012 0.015 0.0 н/д 0.692 4.685 37.48
Glycine (g) 0.703 0.697 н/д 0.002 0.001 0.003 0.0 н/д 0.124 1.532 12.256
Proline (g) 0.386 0.38 н/д 0.002 0.0 0.003 0.0 н/д 0.148 0.919 7.352
Serine (g) 0.459 0.454 н/д 0.004 0.001 0.003 0.0 н/д 0.177 1.098 8.784
Cholesterol (mg) 50.462 86.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.644 1093.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.187 3.221 0.005 0.002 0.007 0.0 0.0 6.483 10.045 80.36
Phytosterols (mg) н/д н/д н/д 0.687 0.675 1.011 0.0 н/д н/д 2.374 18.992
Monounsaturated Fat (g) 0.125 0.142 5.386 0.001 0.0 0.005 0.0 0.0 5.82 11.479 91.832
Polyunsaturated (g) 0.249 0.38 13.605 0.005 0.001 0.013 0.0 0.0 7.198 21.452 171.616