Рецепт Baked Annapolis Seafood Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
crab
56.7g |
shrimp
56.7g |
mayonnaise
29.88g |
pepper
7.64g |
onion
4.5g |
celery
16.85g |
salt
0.38g |
worcestershire sauce
2.13g |
potato chips
59.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.63 | 11.52 | 0.0 | 0.07 | 0.05 | 0.12 | 0.0 | 0.0 | 3.88 | 27.26 | 218.08 |
Total Fat (g) | 0.7 | 0.98 | 23.24 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 22.16 | 47.13 | 377.04 |
Carbohydrates (g) | 0.0 | 0.52 | 0.09 | 0.35 | 0.42 | 0.5 | 0.0 | 0.41 | 29.42 | 31.71 | 253.68 |
Ash (g) | 1.16 | 0.68 | 0.12 | 0.03 | 0.02 | 0.13 | 0.37 | 0.04 | 2.34 | 4.89 | 39.12 |
Calories (kcal) | 56.132 | 60.101 | 205.54 | 1.527 | 1.8 | 2.697 | 0.0 | 1.658 | 323.537 | 652.991 | 5223.928 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.04 | 0.02 | н/д | н/д | н/д | 0.07 | 0.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.09 | 0.09 | 0.09 | н/д | н/д | н/д | 0.27 | 2.16 |
Fructose (g) | н/д | н/д | н/д | 0.09 | 0.06 | 0.09 | н/д | н/д | н/д | 0.23 | 1.84 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 43.18 | 43.01 | 6.48 | 7.17 | 4.01 | 16.08 | 0.0 | 1.67 | 1.35 | 122.96 | 983.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.09 | 0.18 | 0.19 | 0.31 | 0.0 | 0.21 | 0.22 | 1.2 | 9.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.88 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | 3.1 | 24.8 |
Calcium (mg) | 57.266 | 29.483 | 2.091 | 0.764 | 1.035 | 6.742 | 0.09 | 2.274 | 14.195 | 113.94 | 911.52 |
Iron (mg) | 0.48 | 1.37 | 0.07 | 0.03 | 0.01 | 0.03 | 0.0 | 0.11 | 0.95 | 3.05 | 24.4 |
Magnesium (mg) | 22.113 | 20.979 | 0.299 | 0.764 | 0.45 | 1.854 | 0.004 | 0.276 | 41.403 | 88.141 | 705.128 |
Phosphorus (mg) | 147.417 | 116.232 | 7.469 | 1.527 | 1.305 | 4.045 | 0.0 | 1.275 | 91.679 | 370.949 | 2967.592 |
Potassium (mg) | 212.053 | 104.893 | 4.183 | 13.363 | 6.57 | 43.821 | 0.03 | 17.0 | 971.202 | 1373.115 | 10984.92 |
Sodium (mg) | 188.807 | 83.914 | 145.193 | 0.229 | 0.18 | 13.484 | 145.343 | 20.825 | 310.524 | 908.498 | 7267.984 |
Zinc (mg) | 2.28 | 0.63 | 0.04 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 1.41 | 4.41 | 35.28 |
Copper (mg) | 0.431 | 0.147 | 0.0 | 0.005 | 0.002 | 0.007 | 0.0 | 0.004 | 0.237 | 0.833 | 6.664 |
Manganese (mg) | 0.108 | 0.028 | н/д | 0.009 | 0.006 | 0.017 | 0.0 | н/д | 0.39 | 0.559 | 4.472 |
Selenium (mcg) | 18.0 | 21.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 44.9 | 359.2 |
Vitamin A, IU (IU) | 3.969 | 102.058 | 0.0 | 28.254 | 0.09 | 75.676 | 0.0 | 1.679 | 0.0 | 211.726 | 1693.808 |
Retinol (mcg) | 1.134 | 30.617 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 31.773 | 254.184 |
Vitamin A, RAE (mcg_RAE) | 1.134 | 30.617 | 0.0 | 1.375 | 0.0 | 3.708 | 0.0 | 0.106 | 0.0 | 36.94 | 295.52 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 15.883 | 0.045 | 45.507 | 0.0 | 0.914 | 0.0 | 62.349 | 498.792 |
Vitamin E (mg) | 1.04 | 0.62 | 3.52 | 0.03 | 0.0 | 0.05 | 0.0 | 0.0 | 3.99 | 9.25 | 74.0 |
Vitamin D (IU) | н/д | 86.182 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 86.182 | 689.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 26.04 | 0.18 | 47.698 | 0.0 | 1.02 | 0.0 | 74.937 | 599.496 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.48 |
Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Vitamin C (mg) | 1.5 | 1.1 | 0.0 | 6.1 | 0.3 | 0.5 | 0.0 | 0.3 | 11.0 | 20.9 | 167.2 |
Thiamin (mg) | 0.045 | 0.017 | 0.003 | 0.005 | 0.002 | 0.003 | 0.0 | 0.001 | 0.035 | 0.113 | 0.904 |
Riboflavin (mg) | 0.045 | 0.017 | 0.018 | 0.002 | 0.001 | 0.01 | 0.0 | 0.003 | 0.136 | 0.233 | 1.864 |
Niacin (mg) | 0.777 | 1.446 | 0.003 | 0.037 | 0.005 | 0.054 | 0.0 | 0.015 | 2.472 | 4.809 | 38.472 |
Pantothenic acid (mg) | 0.204 | 0.159 | н/д | 0.008 | 0.005 | 0.042 | 0.0 | н/д | 2.573 | 2.991 | 23.928 |
Vitamin B-6 (mg) | 0.085 | 0.057 | 0.003 | 0.017 | 0.005 | 0.012 | 0.0 | 0.0 | 0.426 | 0.605 | 4.84 |
Folate (mcg) | 24.38 | 1.701 | 0.0 | 0.764 | 0.855 | 6.068 | 0.0 | 0.17 | 44.361 | 78.298 | 626.384 |
Vitamin B-12 (mcg) | 0.26 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | 7.36 |
Choline (mg) | 19.1 | 45.9 | 0.2 | 0.4 | 0.3 | 1.0 | 0.0 | 0.1 | 7.2 | 74.1 | 592.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.164 | 0.159 | н/д | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.065 | 0.391 | 3.128 |
Threonine (g) | 0.471 | 0.465 | н/д | 0.003 | 0.001 | 0.003 | 0.0 | н/д | 0.148 | 1.091 | 8.728 |
Isoleucine (g) | 0.567 | 0.561 | н/д | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.166 | 1.299 | 10.392 |
Leucine (g) | 0.924 | 0.913 | н/д | 0.003 | 0.001 | 0.005 | 0.0 | н/д | 0.248 | 2.095 | 16.76 |
Lysine (g) | 1.015 | 1.004 | н/д | 0.003 | 0.002 | 0.005 | 0.0 | н/д | 0.248 | 2.277 | 18.216 |
Methionine (g) | 0.329 | 0.323 | н/д | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.065 | 0.72 | 5.76 |
Cystine (g) | 0.13 | 0.13 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.053 | 0.315 | 2.52 |
Phenylalanine (g) | 0.493 | 0.488 | н/д | 0.007 | 0.001 | 0.003 | 0.0 | н/д | 0.183 | 1.176 | 9.408 |
Tyrosine (g) | 0.386 | 0.386 | н/д | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.154 | 0.928 | 7.424 |
Valine (g) | 0.55 | 0.544 | н/д | 0.003 | 0.001 | 0.005 | 0.0 | н/д | 0.231 | 1.334 | 10.672 |
Arginine (g) | 1.015 | 1.009 | н/д | 0.002 | 0.005 | 0.003 | 0.0 | н/д | 0.189 | 2.224 | 17.792 |
Histidine (g) | 0.238 | 0.232 | н/д | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.089 | 0.562 | 4.496 |
Alanine (g) | 0.658 | 0.652 | н/д | 0.003 | 0.001 | 0.003 | 0.0 | н/д | 0.124 | 1.441 | 11.528 |
Aspartic acid (g) | 1.202 | 1.191 | н/д | 0.016 | 0.004 | 0.02 | 0.0 | н/д | 1.011 | 3.444 | 27.552 |
Glutamic acid (g) | 1.984 | 1.967 | н/д | 0.015 | 0.012 | 0.015 | 0.0 | н/д | 0.692 | 4.685 | 37.48 |
Glycine (g) | 0.703 | 0.697 | н/д | 0.002 | 0.001 | 0.003 | 0.0 | н/д | 0.124 | 1.532 | 12.256 |
Proline (g) | 0.386 | 0.38 | н/д | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.148 | 0.919 | 7.352 |
Serine (g) | 0.459 | 0.454 | н/д | 0.004 | 0.001 | 0.003 | 0.0 | н/д | 0.177 | 1.098 | 8.784 |
Cholesterol (mg) | 50.462 | 86.182 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.644 | 1093.152 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.142 | 0.187 | 3.221 | 0.005 | 0.002 | 0.007 | 0.0 | 0.0 | 6.483 | 10.045 | 80.36 |
Phytosterols (mg) | н/д | н/д | н/д | 0.687 | 0.675 | 1.011 | 0.0 | н/д | н/д | 2.374 | 18.992 |
Monounsaturated Fat (g) | 0.125 | 0.142 | 5.386 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 5.82 | 11.479 | 91.832 |
Polyunsaturated (g) | 0.249 | 0.38 | 13.605 | 0.005 | 0.001 | 0.013 | 0.0 | 0.0 | 7.198 | 21.452 | 171.616 |