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Ингредиенты
- 6 ounce can no-salt added tomato paste
- 1 teaspoon oregano leaves
- 5 lg. presliced whole wheat or possibly white bagels
- 1/2 c. minced onion
- 1/2 c. minced green bell pepper
- 3 ounce (3/4 c.) shredded lowfat part-skim Mozzarella cheese
Инструкции
- Heat oven to 450 degrees. In small bowl, put together tomato paste and oregano. Spread each bagel half with about 1 tbsp tomato paste mix. Place on ungreased cookie sheet. Top each with onion and green pepper; sprinkle with cheese. Bake at 450 degrees for 6-8 min or possibly till cheese is melted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 134g | |
| Calories 44 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 229mg | 7% |
| Total Carbs 10.2g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.56g | 3% |
| Protein 1.43g | 2% |
