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Рецепт Bacon, Hashbrown and Egg Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few dashes of hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
181.44g 		pineapple
158.75g 		jalapeno
3.22g 		onion
31.08g 		chili
1.88g 		cumin
1.05g 		garlic
0.18g 		onion
0.15g 		pepper
0.16g 		oregano
0.06g 		paprika
0.13g 		salt
1.5g 		pepper
0.53g 		cayenne
0.11g 		cilantro
1.13g 		Всего в порции Всего в рецепте
Protein (g) 37.83 0.56 0.04 0.25 0.23 0.19 0.03 0.02 0.0 0.01 0.02 0.0 0.06 0.01 0.02 39.26 157.04
Total Fat (g) 16.78 0.17 0.02 0.02 0.31 0.23 0.0 0.0 0.0 0.01 0.02 0.0 0.02 0.02 0.01 17.62 70.48
Carbohydrates (g) 0.0 32.07 0.19 2.35 1.02 0.46 0.13 0.12 0.01 0.04 0.07 0.0 0.34 0.06 0.04 36.91 147.64
Ash (g) 1.83 0.54 0.01 0.11 0.16 0.08 0.01 0.0 0.0 0.0 0.01 1.5 0.02 0.01 0.02 4.3 17.2
Calories (kcal) 312.07 123.825 0.966 9.946 5.888 3.938 0.581 0.521 0.05 0.191 0.383 0.0 1.339 0.35 0.261 460.306 1841.224
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.49 н/д 0.22 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 3.73 14.92
Glucose (dextrose) (g) н/д 11.91 н/д 0.7 0.04 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 12.66 50.64
Fructose (g) н/д 11.43 н/д 0.63 0.08 н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д 12.15 48.6
Lactose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 125.4 2.95 28.36 0.15 0.08 0.01 0.01 0.15 0.0 0.01 0.0 0.06 0.01 1.04 284.26 1137.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.83 0.11 1.56 0.13 0.02 0.04 0.05 0.01 0.0 0.01 0.0 0.0 0.01 0.01 28.8 115.2
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 19.958 22.225 0.322 6.216 5.213 9.776 0.14 0.545 0.011 0.985 0.235 0.36 2.294 0.163 0.759 69.2 276.8
Iron (mg) 1.34 0.6 0.02 0.08 0.27 0.7 0.0 0.0 0.0 0.03 0.03 0.0 0.15 0.01 0.02 3.27 13.08
Magnesium (mg) 45.359 25.4 0.612 2.797 3.188 3.843 0.102 0.183 0.019 0.169 0.245 0.015 1.019 0.167 0.294 83.411 333.644
Phosphorus (mg) 315.699 11.113 0.998 8.392 5.681 5.24 0.73 0.51 0.042 0.125 0.457 0.0 0.908 0.322 0.544 350.759 1403.036
Potassium (mg) 399.159 165.1 6.923 36.985 35.925 18.774 1.927 1.415 0.337 1.043 3.106 0.12 6.61 2.215 5.901 685.54 2742.16
Sodium (mg) 114.305 1.588 0.032 2.486 18.938 1.764 0.046 0.081 0.006 0.009 0.045 581.37 0.231 0.033 0.521 721.455 2885.82
Zinc (mg) 1.45 0.19 0.01 0.04 0.05 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.01 1.82 7.28
Copper (mg) 0.073 0.159 0.004 0.019 0.008 0.009 0.0 0.0 0.0 0.001 0.001 0.0 0.006 0.0 0.003 0.283 1.132
Manganese (mg) 0.036 1.715 0.008 0.025 0.041 0.035 0.001 0.001 0.0 0.003 0.001 0.002 0.03 0.002 0.005 1.903 7.612
Selenium (mcg) 30.1 0.6 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.2 124.8
Vitamin A, IU (IU) 150.592 22.225 25.728 0.311 555.938 13.335 0.0 0.0 5.006 4.314 69.874 0.0 1.57 45.771 76.43 971.093 3884.372
Retinol (mcg) 43.545 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.545 174.18
Vitamin A, RAE (mcg_RAE) 45.359 1.588 1.288 0.0 27.806 0.672 0.0 0.0 0.251 0.216 3.494 0.0 0.079 2.289 3.817 86.858 347.432
Beta Carotene (mcg) 0.0 12.7 14.651 0.311 281.25 8.001 0.0 0.0 2.597 2.57 36.675 0.0 0.819 24.024 44.512 428.109 1712.436
Vitamin E (mg) 0.56 0.02 0.02 0.01 0.54 0.03 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.03 0.03 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.425 1.7
Lutein + zeaxanthin (mcg) 0.0 0.0 15.842 1.865 5.813 4.704 0.0 0.0 0.082 0.539 17.433 0.0 1.076 14.473 9.797 71.623 286.492
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.06 н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.02 н/д н/д 0.15 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 11.7 1.4 1.5 1.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.3 16.8 67.2
Thiamin (mg) 0.109 0.143 0.005 0.012 0.007 0.007 0.001 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.001 0.286 1.144
Riboflavin (mg) 0.163 0.048 0.002 0.006 0.015 0.003 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.002 0.244 0.976
Niacin (mg) 17.98 0.46 0.036 0.04 0.148 0.048 0.001 0.001 0.002 0.004 0.02 0.0 0.006 0.01 0.013 18.769 75.076
Pantothenic acid (mg) 1.451 0.159 0.007 0.031 н/д н/д н/д н/д 0.001 н/д 0.002 0.0 н/д н/д 0.006 1.658 6.632
Vitamin B-6 (mg) 0.962 0.111 0.016 0.04 0.069 0.005 0.005 0.002 0.0 0.001 0.005 0.0 0.002 0.003 0.002 1.223 4.892
Folate (mcg) 7.257 7.938 1.513 7.148 1.875 0.105 0.004 0.249 0.074 0.171 0.14 0.0 0.053 0.117 0.702 27.346 109.384
Vitamin B-12 (mcg) 0.62 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 121.7 6.0 0.2 1.7 1.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 131.8 527.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.016 0.001 0.003 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.456 1.824
Threonine (g) 1.578 0.016 0.002 0.006 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 1.603 6.412
Isoleucine (g) 1.923 0.016 0.001 0.003 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 1.945 7.78
Leucine (g) 2.776 0.016 0.002 0.009 н/д н/д 0.002 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 2.806 11.224
Lysine (g) 3.139 0.032 0.002 0.009 н/д н/д 0.001 0.001 0.0 н/д н/д 0.0 н/д н/д н/д 3.184 12.736
Methionine (g) 1.016 0.016 0.001 0.003 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 1.036 4.144
Cystine (g) 0.49 0.0 0.001 0.003 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.495 1.98
Phenylalanine (g) 1.488 0.016 0.001 0.006 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 1.512 6.048
Tyrosine (g) 1.234 0.016 0.001 0.003 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 1.254 5.016
Valine (g) 1.851 0.016 0.002 0.006 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 1.876 7.504
Arginine (g) 2.341 0.016 0.002 0.034 н/д н/д 0.003 0.002 0.0 н/д н/д 0.0 н/д н/д н/д 2.398 9.592
Histidine (g) 1.143 0.016 0.001 0.003 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 1.164 4.656
Alanine (g) 2.159 0.032 0.002 0.006 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 2.2 8.8
Aspartic acid (g) 3.375 0.127 0.006 0.022 н/д н/д 0.002 0.001 0.0 н/д н/д 0.0 н/д н/д н/д 3.533 14.132
Glutamic acid (g) 5.588 0.064 0.006 0.056 н/д н/д 0.004 0.003 0.0 н/д н/д 0.0 н/д н/д н/д 5.72 22.88
Glycine (g) 2.232 0.016 0.002 0.006 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 2.257 9.028
Proline (g) 1.724 0.016 0.002 0.006 н/д н/д 0.0 0.001 0.0 н/д н/д 0.0 н/д н/д н/д 1.749 6.996
Serine (g) 1.324 0.032 0.002 0.006 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 1.365 5.46
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 464.476
Trans Fat (g) 0.218 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.218 0.872
Saturated Fat (g) 4.826 0.016 0.002 н/д 0.055 0.016 0.0 0.0 0.0 0.002 0.003 0.0 0.005 0.004 0.0 4.929 19.716
Phytosterols (mg) н/д н/д н/д н/д 1.556 0.714 0.014 0.131 н/д 0.127 0.232 0.0 0.483 0.091 0.057 3.404 13.616
Monounsaturated Fat (g) 6.931 0.016 0.001 н/д 0.067 0.147 0.0 0.0 0.0 0.0 0.002 0.0 0.005 0.003 0.003 7.176 28.704
Polyunsaturated (g) 3.556 0.064 0.01 н/д 0.14 0.034 0.001 0.001 0.0 0.003 0.011 0.0 0.006 0.009 0.0 3.836 15.344