Рецепт Bacalao A La Viszcaina (Basque Style Codfish) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
salt cod
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 71.24 | 71.24 | 569.92 |
| Total Fat (g) | 2.69 | 2.69 | 21.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 21.17 | 21.17 | 169.36 |
| Calories (kcal) | 328.853 | 328.853 | 2630.824 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.3 | 18.3 | 146.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 181.436 | 181.436 | 1451.488 |
| Iron (mg) | 2.83 | 2.83 | 22.64 |
| Magnesium (mg) | 150.819 | 150.819 | 1206.552 |
| Phosphorus (mg) | 1077.276 | 1077.276 | 8618.208 |
| Potassium (mg) | 1653.336 | 1653.336 | 13226.688 |
| Sodium (mg) | 7968.442 | 7968.442 | 63747.536 |
| Zinc (mg) | 1.8 | 1.8 | 14.4 |
| Copper (mg) | 0.204 | 0.204 | 1.632 |
| Manganese (mg) | 0.057 | 0.057 | 0.456 |
| Selenium (mcg) | 167.6 | 167.6 | 1340.8 |
| Vitamin A, IU (IU) | 158.756 | 158.756 | 1270.048 |
| Retinol (mcg) | 47.627 | 47.627 | 381.016 |
| Vitamin A, RAE (mcg_RAE) | 47.627 | 47.627 | 381.016 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 3.22 | 3.22 | 25.76 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 4.0 | 32.0 |
| Thiamin (mg) | 0.306 | 0.306 | 2.448 |
| Riboflavin (mg) | 0.272 | 0.272 | 2.176 |
| Niacin (mg) | 8.505 | 8.505 | 68.04 |
| Pantothenic acid (mg) | 1.905 | 1.905 | 15.24 |
| Vitamin B-6 (mg) | 0.975 | 0.975 | 7.8 |
| Folate (mcg) | 28.349 | 28.349 | 226.792 |
| Vitamin B-12 (mcg) | 11.34 | 11.34 | 90.72 |
| Choline (mg) | 330.3 | 330.3 | 2642.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.794 | 0.794 | 6.352 |
| Threonine (g) | 3.118 | 3.118 | 24.944 |
| Isoleucine (g) | 3.289 | 3.289 | 26.312 |
| Leucine (g) | 5.795 | 5.795 | 46.36 |
| Lysine (g) | 6.543 | 6.543 | 52.344 |
| Methionine (g) | 2.109 | 2.109 | 16.872 |
| Cystine (g) | 0.76 | 0.76 | 6.08 |
| Phenylalanine (g) | 2.778 | 2.778 | 22.224 |
| Tyrosine (g) | 2.404 | 2.404 | 19.232 |
| Valine (g) | 3.674 | 3.674 | 29.392 |
| Arginine (g) | 4.264 | 4.264 | 34.112 |
| Histidine (g) | 2.098 | 2.098 | 16.784 |
| Alanine (g) | 4.309 | 4.309 | 34.472 |
| Aspartic acid (g) | 7.291 | 7.291 | 58.328 |
| Glutamic acid (g) | 10.637 | 10.637 | 85.096 |
| Glycine (g) | 3.425 | 3.425 | 27.4 |
| Proline (g) | 2.517 | 2.517 | 20.136 |
| Serine (g) | 2.903 | 2.903 | 23.224 |
| Cholesterol (mg) | 172.364 | 172.364 | 1378.912 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.522 | 0.522 | 4.176 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.386 | 0.386 | 3.088 |
| Polyunsaturated (g) | 0.907 | 0.907 | 7.256 |