Рецепт Baby Spinach And Chick Pea Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
40.82g |
chick peas
112.5g |
onion
15.54g |
balsamic vinegar
4.0g |
olive oil
10.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.17 | 5.57 | 0.12 | 0.02 | 0.0 | 6.88 | 27.52 |
| Total Fat (g) | 0.16 | 1.28 | 0.01 | 0.0 | 10.13 | 11.58 | 46.32 |
| Carbohydrates (g) | 1.48 | 25.44 | 1.17 | 0.68 | 0.0 | 28.77 | 115.08 |
| Ash (g) | 0.7 | 1.81 | 0.05 | 0.01 | 0.0 | 2.58 | 10.32 |
| Calories (kcal) | 9.39 | 133.875 | 4.973 | 3.52 | 89.505 | 241.262 | 965.048 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | 0.11 | 0.0 | н/д | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.04 | н/д | 0.35 | 0.3 | н/д | 0.7 | 2.8 |
| Fructose (g) | 0.06 | н/д | 0.31 | 0.3 | н/д | 0.67 | 2.68 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 78.4 | 14.18 | 3.06 | 0.0 | 132.95 | 531.8 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | н/д | 0.78 | 0.6 | 0.0 | 1.55 | 6.2 |
| Galactose (g) | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.9 | 5.0 | 0.1 | н/д | 0.0 | 6.0 | 24.0 |
| Calcium (mg) | 40.416 | 36.0 | 3.108 | 1.08 | 0.101 | 80.705 | 322.82 |
| Iron (mg) | 1.11 | 1.52 | 0.04 | 0.03 | 0.06 | 2.75 | 11.0 |
| Magnesium (mg) | 32.251 | 32.625 | 1.399 | 0.48 | 0.0 | 66.755 | 267.02 |
| Phosphorus (mg) | 20.004 | 101.25 | 4.196 | 0.76 | 0.0 | 126.21 | 504.84 |
| Potassium (mg) | 227.798 | 193.5 | 18.493 | 4.48 | 0.101 | 444.372 | 1777.488 |
| Sodium (mg) | 32.251 | 336.375 | 1.243 | 0.92 | 0.203 | 370.992 | 1483.968 |
| Zinc (mg) | 0.22 | 1.19 | 0.02 | 0.0 | 0.0 | 1.43 | 5.72 |
| Copper (mg) | 0.053 | 0.191 | 0.009 | 0.001 | 0.0 | 0.255 | 1.02 |
| Manganese (mg) | 0.367 | 0.675 | 0.012 | 0.005 | 0.0 | 1.06 | 4.24 |
| Selenium (mcg) | 0.4 | 3.2 | 0.1 | н/д | 0.0 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 3828.066 | 23.625 | 0.155 | 0.0 | 0.0 | 3851.847 | 15407.388 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 191.465 | 1.125 | 0.0 | 0.0 | 0.0 | 192.59 | 770.36 |
| Beta Carotene (mcg) | 2296.758 | 13.5 | 0.155 | н/д | 0.0 | 2310.414 | 9241.656 |
| Vitamin E (mg) | 0.83 | н/д | 0.0 | н/д | 1.45 | 2.28 | 9.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4979.712 | 0.0 | 0.932 | н/д | 0.0 | 4980.644 | 19922.576 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | н/д | 0.0 | н/д | 0.08 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.5 | 4.3 | 0.7 | 0.0 | 0.0 | 16.5 | 66.0 |
| Thiamin (mg) | 0.033 | 0.034 | 0.006 | н/д | 0.0 | 0.073 | 0.292 |
| Riboflavin (mg) | 0.078 | 0.034 | 0.003 | н/д | 0.0 | 0.114 | 0.456 |
| Niacin (mg) | 0.294 | 0.158 | 0.02 | н/д | 0.0 | 0.472 | 1.888 |
| Pantothenic acid (mg) | 0.029 | 0.338 | 0.016 | н/д | 0.0 | 0.382 | 1.528 |
| Vitamin B-6 (mg) | 0.082 | 0.529 | 0.02 | н/д | 0.0 | 0.631 | 2.524 |
| Folate (mcg) | 79.199 | 75.375 | 3.574 | н/д | 0.0 | 158.148 | 632.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.3 | 36.7 | 0.9 | н/д | 0.0 | 44.9 | 179.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.056 | 0.002 | н/д | 0.0 | 0.074 | 0.296 |
| Threonine (g) | 0.049 | 0.203 | 0.003 | н/д | 0.0 | 0.255 | 1.02 |
| Isoleucine (g) | 0.061 | 0.236 | 0.002 | н/д | 0.0 | 0.299 | 1.196 |
| Leucine (g) | 0.09 | 0.394 | 0.005 | н/д | 0.0 | 0.488 | 1.952 |
| Lysine (g) | 0.069 | 0.371 | 0.005 | н/д | 0.0 | 0.445 | 1.78 |
| Methionine (g) | 0.02 | 0.079 | 0.002 | н/д | 0.0 | 0.101 | 0.404 |
| Cystine (g) | 0.016 | 0.079 | 0.002 | н/д | 0.0 | 0.097 | 0.388 |
| Phenylalanine (g) | 0.053 | 0.304 | 0.003 | н/д | 0.0 | 0.36 | 1.44 |
| Tyrosine (g) | 0.045 | 0.135 | 0.002 | н/д | 0.0 | 0.181 | 0.724 |
| Valine (g) | 0.065 | 0.236 | 0.003 | н/д | 0.0 | 0.305 | 1.22 |
| Arginine (g) | 0.065 | 0.529 | 0.017 | н/д | 0.0 | 0.611 | 2.444 |
| Histidine (g) | 0.024 | 0.158 | 0.002 | н/д | 0.0 | 0.184 | 0.736 |
| Alanine (g) | 0.057 | 0.236 | 0.003 | н/д | 0.0 | 0.297 | 1.188 |
| Aspartic acid (g) | 0.098 | 0.653 | 0.011 | н/д | 0.0 | 0.761 | 3.044 |
| Glutamic acid (g) | 0.139 | 0.979 | 0.028 | н/д | 0.0 | 1.146 | 4.584 |
| Glycine (g) | 0.053 | 0.236 | 0.003 | н/д | 0.0 | 0.292 | 1.168 |
| Proline (g) | 0.045 | 0.225 | 0.003 | н/д | 0.0 | 0.273 | 1.092 |
| Serine (g) | 0.041 | 0.281 | 0.003 | н/д | 0.0 | 0.325 | 1.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.135 | н/д | 0.0 | 1.398 | 1.558 | 6.232 |
| Phytosterols (mg) | 3.674 | н/д | н/д | н/д | 22.376 | 26.05 | 104.2 |
| Monounsaturated Fat (g) | 0.004 | 0.293 | н/д | н/д | 7.387 | 7.684 | 30.736 |
| Polyunsaturated (g) | 0.069 | 0.574 | н/д | н/д | 1.065 | 1.708 | 6.832 |