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Рецепт Baby Cauliflower Soup

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2 голоса | 2309 визитов

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more importantly, they will like it! If you have trouble getting them to eat it, which I doubt, then freeze it in an ice cube tray and take out a cube and mix into your kids mashed potatoes or mashed cauliflower.

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Порций: 8
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Cost per serving $0.28 view details

Инструкции

  1. Dice the carrots, parsnip and onions. Remove the leaves from the cauliflower and then cut the curds away from the stem. Dice the curds.
  2. Use a stock pot and melt the butter over medium heat. Add the garlic and the onions and sautee until translucent. Add the spices, stir then pour in the broth.
  3. Add the carrots, cauliflower and parsnip and bring to a gentle boil. Reduce the temperature, cover the pot and simmer for approx. 30 minutes until the cauliflower and carrots are fork tender. Stir occasionally.
  4. Allow soup to cool to almost room temp then puree to a consistency you like. You can use a blender or food processor.
  5. If you want to make this a delicious creamy soup, replace 2 cups of water with milk or heavy cream. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 8 servings
Calories 84  
Calories from Fat 39 46%
Total Fat 4.4g 6%
Saturated Fat 2.23g 9%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 227mg 9%
Potassium 247mg 7%
Total Carbs 7.68g 2%
Dietary Fiber 1.2g 4%
Sugars 3.43g 2%
Protein 3.7g 6%
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