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Ингредиенты
- 1/2 lb baby carrots, (4-inch)
- 2 Tbsp. reduced-calorie mayonnaise
- 1 Tbsp. nonfat lowfat sour cream
- 1/2 tsp curry pwdr
- 1/2 tsp skim lowfat milk
- 1/2 tsp fresh lemon juice
- 1/2 tsp honey
Инструкции
- Steam carrots, covered, 7 min or possibly till crisp-tender; drain.
- Combine mayonnaise and next 5 ingredients in a saucepan; place over medium-low heat till warm, stirring occasionally.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 2 servings | |
| Calories 162 | |
| Calories from Fat 115 | 71% |
| Total Fat 13.07g | 16% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 167mg | 7% |
| Potassium 292mg | 8% |
| Total Carbs 11.48g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.21g | 5% |
| Protein 0.97g | 2% |
