Рецепт Baby Carrot Crudites With Green Onion And Mint Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	mayonnaise 19.92g	yogurt 6.81g	mint 1.04g	onions 2.4g	wine vinegar 0.42g	acorn squash 35.91g	carrots 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.24	0.03	0.04	0.0	0.29	0.24	0.84	10.08
Total Fat (g)	15.5	0.22	0.01	0.0	0.0	0.04	0.05	15.81	189.72
Carbohydrates (g)	0.06	0.32	0.09	0.18	0.0	3.74	3.11	7.5	90.0
Ash (g)	0.08	0.05	0.02	0.02	0.0	0.32	0.24	0.73	8.76
Calories (kcal)	137.027	4.152	0.457	0.768	0.079	14.364	13.23	170.076	2040.912
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.03	1.03	12.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.39	0.39	4.68
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.38	0.38	4.56
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Water (g)	4.32	5.98	0.89	2.16	0.39	31.52	34.15	79.42	953.04
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sugars (g)	0.06	0.32	н/д	0.06	0.0	н/д	1.8	2.23	26.76
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.5	1.1	1.8	21.6
Calcium (mg)	1.394	8.235	2.067	1.728	0.025	11.85	12.096	37.395	448.74
Iron (mg)	0.05	0.0	0.12	0.04	0.0	0.25	0.34	0.8	9.6
Magnesium (mg)	0.199	0.817	0.654	0.48	0.017	11.491	3.78	17.438	209.256
Phosphorus (mg)	4.979	6.466	0.623	0.888	0.033	12.927	10.584	36.5	438.0
Potassium (mg)	2.788	10.549	4.757	6.624	0.163	124.606	89.584	239.07	2868.84
Sodium (mg)	96.795	3.131	0.312	0.384	0.033	1.077	29.483	131.215	1574.58
Zinc (mg)	0.03	0.04	0.01	0.01	0.0	0.05	0.06	0.2	2.4
Copper (mg)	0.0	0.001	0.002	0.002	0.0	0.025	0.038	0.068	0.816
Manganese (mg)	н/д	0.0	0.012	0.004	0.0	0.061	0.057	0.133	1.596
Selenium (mcg)	0.3	0.1	н/д	0.0	н/д	0.2	0.3	1.0	12.0
Vitamin A, IU (IU)	0.0	6.738	42.108	23.928	0.0	131.787	5212.505	5417.066	65004.792
Retinol (mcg)	0.0	1.838	0.0	0.0	н/д	0.0	0.0	1.838	22.056
Vitamin A, RAE (mcg_RAE)	0.0	1.838	2.108	1.2	0.0	6.464	260.814	272.424	3269.088
Beta Carotene (mcg)	0.0	0.34	н/д	14.352	н/д	79.001	2415.745	2509.438	30113.256
Vitamin E (mg)	2.35	0.0	н/д	0.01	н/д	н/д	н/д	2.37	28.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	27.288	н/д	13.646	135.321	176.255	2115.06
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.5	0.0	4.0	1.0	5.6	67.2
Thiamin (mg)	0.002	0.002	0.001	0.001	н/д	0.05	0.011	0.068	0.816
Riboflavin (mg)	0.012	0.01	0.002	0.002	н/д	0.004	0.015	0.044	0.528
Niacin (mg)	0.002	0.005	0.01	0.013	н/д	0.251	0.212	0.493	5.916
Pantothenic acid (mg)	н/д	0.027	0.003	0.002	н/д	0.144	0.151	0.326	3.912
Vitamin B-6 (mg)	0.002	0.002	0.002	0.001	н/д	0.054	0.042	0.103	1.236
Folate (mcg)	0.0	0.476	1.091	1.536	н/д	6.105	10.206	19.413	232.956
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	н/д	0.0	0.0	0.03	0.36
Choline (mg)	0.1	1.0	н/д	0.1	н/д	н/д	2.8	4.1	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.0	н/д	0.004	0.004	0.01	0.12
Threonine (g)	н/д	0.01	0.001	0.002	н/д	0.007	0.011	0.031	0.372
Isoleucine (g)	н/д	0.013	0.001	0.002	н/д	0.011	0.011	0.038	0.456
Leucine (g)	н/д	0.024	0.003	0.003	н/д	0.018	0.015	0.062	0.744
Lysine (g)	н/д	0.021	0.001	0.002	н/д	0.011	0.011	0.047	0.564
Methionine (g)	н/д	0.007	0.001	0.0	н/д	0.004	0.004	0.015	0.18
Cystine (g)	н/д	0.002	0.0	н/д	н/д	0.004	0.004	0.01	0.12
Phenylalanine (g)	н/д	0.013	0.002	0.001	н/д	0.011	0.011	0.038	0.456
Tyrosine (g)	н/д	0.012	0.001	0.001	н/д	0.011	0.008	0.033	0.396
Valine (g)	н/д	0.02	0.002	0.002	н/д	0.011	0.015	0.049	0.588
Arginine (g)	н/д	0.007	0.002	0.003	н/д	0.014	0.015	0.041	0.492
Histidine (g)	н/д	0.006	0.001	0.001	н/д	0.007	0.004	0.019	0.228
Alanine (g)	н/д	0.01	0.002	0.002	н/д	0.011	0.019	0.044	0.528
Aspartic acid (g)	н/д	0.019	0.004	0.004	н/д	0.032	0.042	0.101	1.212
Glutamic acid (g)	н/д	0.046	0.004	0.009	н/д	0.05	0.064	0.174	2.088
Glycine (g)	н/д	0.005	0.002	0.002	н/д	0.011	0.008	0.028	0.336
Proline (g)	н/д	0.028	0.001	0.003	н/д	0.011	0.008	0.051	0.612
Serine (g)	н/д	0.015	0.001	0.002	н/д	0.011	0.011	0.04	0.48
Cholesterol (mg)	0.0	0.885	0.0	0.0	н/д	0.0	0.0	0.885	10.62
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.147	0.143	0.002	0.001	0.0	0.007	0.008	2.307	27.684
Phytosterols (mg)	н/д	н/д	0.104	н/д	н/д	н/д	н/д	0.104	1.248
Monounsaturated Fat (g)	3.591	0.061	0.0	0.001	н/д	0.004	0.004	3.66	43.92
Polyunsaturated (g)	9.07	0.006	0.004	0.002	н/д	0.014	0.026	9.123	109.476