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A smoky dip made with aubergine...

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Порций: 8
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Ингредиенты

Cost per serving $0.29 view details

Инструкции

  1. Prick the aubergine at 5-6 places with a knife
  2. Roast aubergine on stove top from all the sides till it is soft from inside
  3. Insert a knife to check
  4. If the knife gets no resistance while passing through , the aubergine is done
  5. You can also roast the aubergine in a oven for an hour
  6. Peel and chop the flesh
  7. In a blender , add all the ingredients except fresh coriander and blend till smooth
  8. Add little water if required
  9. Drizzle with olive oil, chili flakes and fresh coriander

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 8 servings
Calories 33  
Calories from Fat 11 33%
Total Fat 1.29g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 209mg 6%
Total Carbs 5.46g 1%
Dietary Fiber 3.0g 10%
Sugars 2.16g 1%
Protein 0.92g 1%
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