Рецепт Ayam Masak Aceh (Butterfly Cornish Game Hen)

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0 голосов | 3260 визитов
Порций: 4

Ингредиенты

Cost per serving $1.38 view details

Инструкции

  1. Split open the game hens from the breast side and flatten them out into a butterfly shape. Throw away loose skin and fat. Broil the hens for 3 min on each side.
  2. Process the shallots, garlic, coriander, chile, ginger, turmeric, salt, lime juice and 1/2 c. of the coconut lowfat milk to a smooth sauce.
  3. Marinate the hens in the sauce for 15 min.
  4. Put the hens in a large skillet and cook over moderate heat for 10 min uncovered. Then add in the remaining coconut lowfat milk and the lemon grass. Bring to a boil and cook for 30 min, basting occasionally, till the hens are tender and almost all the liquid has evaporated.
  5. Serve hot.
  6. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 286  
Calories from Fat 190 66%
Total Fat 21.57g 27%
Saturated Fat 10.18g 41%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 68mg 3%
Potassium 347mg 10%
Total Carbs 4.97g 1%
Dietary Fiber 2.5g 8%
Sugars 1.44g 1%
Protein 18.54g 30%
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