Рецепт Ayam Bumbu Rojak (Chicken With Spicy Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broiler 308.38g	onion 33.75g	garlic 1.31g	oil 10.2g	sugar 0.8g	chilli 8.21g	soy sauce 1.33g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	57.36	0.37	0.08	0.0	0.0	0.16	0.08	0.0	58.06	232.24
Total Fat (g)	46.44	0.03	0.01	10.2	0.0	0.02	0.0	0.0	56.7	226.8
Carbohydrates (g)	0.0	3.15	0.43	0.0	0.78	0.78	0.1	0.0	5.25	21.0
Ash (g)	2.44	0.12	0.02	0.0	0.0	0.05	0.2	2.99	5.82	23.28
Calories (kcal)	663.017	13.5	1.944	90.168	3.04	3.285	0.702	0.0	775.657	3102.628
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	н/д	н/д	0.76	н/д	н/д	н/д	1.09	4.36
Glucose (dextrose) (g)	н/д	0.66	н/д	н/д	0.01	н/д	н/д	н/д	0.68	2.72
Fructose (g)	н/д	0.44	н/д	н/д	0.01	н/д	н/д	н/д	0.44	1.76
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	30.07	0.76	0.0	0.01	7.21	0.94	0.01	242.5	970.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.0	0.78	0.42	0.02	0.0	2.66	10.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.7	2.8
Calcium (mg)	33.922	7.763	2.362	0.0	0.664	1.478	0.252	0.72	47.16	188.64
Iron (mg)	2.78	0.07	0.02	0.0	0.01	0.1	0.03	0.01	3.01	12.04
Magnesium (mg)	61.676	3.375	0.326	0.0	0.072	2.053	0.57	0.03	68.102	272.408
Phosphorus (mg)	453.319	9.788	1.997	0.0	0.032	3.778	1.656	0.0	470.569	1882.276
Potassium (mg)	582.838	49.275	5.233	0.0	1.064	27.923	2.875	0.24	669.448	2677.792
Sodium (mg)	215.866	1.35	0.222	0.0	0.224	0.575	74.69	1162.74	1455.667	5822.668
Zinc (mg)	4.04	0.06	0.02	0.0	0.0	0.02	0.01	0.0	4.15	16.6
Copper (mg)	0.154	0.014	0.004	0.0	0.0	0.014	0.001	0.001	0.188	0.752
Manganese (mg)	0.062	0.044	0.022	н/д	0.0	0.02	0.006	0.003	0.156	0.624
Selenium (mcg)	44.4	0.2	0.2	0.0	0.0	0.0	0.0	0.0	44.8	179.2
Vitamin A, IU (IU)	431.732	0.675	0.117	0.0	0.0	96.825	0.0	0.0	529.35	2117.4
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	0.0	0.0	4.845	0.0	0.0	134.365	537.46
Beta Carotene (mcg)	0.0	0.338	0.065	0.0	0.0	55.106	0.0	0.0	55.509	222.036
Vitamin E (mg)	0.93	0.01	0.0	0.94	0.0	0.06	0.0	0.0	1.93	7.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	0.209	0.0	0.0	59.541	0.0	0.0	61.099	244.396
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	2.5	0.4	0.0	0.0	19.9	0.0	0.0	27.8	111.2
Thiamin (mg)	0.185	0.017	0.003	0.0	0.0	0.007	0.0	0.0	0.212	0.848
Riboflavin (mg)	0.37	0.01	0.001	0.0	0.0	0.007	0.002	0.0	0.391	1.564
Niacin (mg)	20.97	0.041	0.009	0.0	0.001	0.078	0.029	0.0	21.128	84.512
Pantothenic acid (mg)	2.806	0.041	0.008	0.0	0.001	0.005	0.004	0.0	2.865	11.46
Vitamin B-6 (mg)	1.079	0.041	0.016	0.0	0.0	0.023	0.002	0.0	1.161	4.644
Folate (mcg)	18.503	6.413	0.039	0.0	0.008	1.889	0.186	0.0	27.037	108.148
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.96	3.84
Choline (mg)	184.1	2.1	0.3	н/д	0.0	0.9	0.2	0.0	187.6	750.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.003	0.001	0.0	н/д	0.002	0.001	0.0	0.656	2.624
Threonine (g)	2.375	0.007	0.002	0.0	н/д	0.006	0.003	0.0	2.392	9.568
Isoleucine (g)	2.837	0.003	0.003	0.0	н/д	0.006	0.004	0.0	2.853	11.412
Leucine (g)	4.163	0.01	0.004	0.0	н/д	0.009	0.007	0.0	4.193	16.772
Lysine (g)	4.657	0.014	0.004	0.0	н/д	0.007	0.005	0.0	4.686	18.744
Methionine (g)	1.511	0.0	0.001	0.0	н/д	0.002	0.001	0.0	1.515	6.06
Cystine (g)	0.771	0.0	0.001	0.0	н/д	0.003	0.001	0.0	0.777	3.108
Phenylalanine (g)	2.22	0.01	0.002	0.0	н/д	0.005	0.004	0.0	2.242	8.968
Tyrosine (g)	1.85	0.003	0.001	0.0	н/д	0.003	0.003	0.0	1.861	7.444
Valine (g)	2.775	0.007	0.004	0.0	н/д	0.007	0.004	0.0	2.797	11.188
Arginine (g)	3.608	0.034	0.008	0.0	н/д	0.008	0.006	0.0	3.664	14.656
Histidine (g)	1.665	0.003	0.001	0.0	н/д	0.003	0.002	0.0	1.675	6.7
Alanine (g)	3.361	0.007	0.002	0.0	н/д	0.007	0.004	0.0	3.38	13.52
Aspartic acid (g)	5.119	0.03	0.006	0.0	н/д	0.024	0.009	0.0	5.189	20.756
Glutamic acid (g)	8.357	0.088	0.011	0.0	н/д	0.021	0.02	0.0	8.496	33.984
Glycine (g)	3.762	0.01	0.003	0.0	н/д	0.006	0.004	0.0	3.784	15.136
Proline (g)	2.806	0.003	0.001	0.0	н/д	0.007	0.006	0.0	2.824	11.296
Serine (g)	2.035	0.007	0.002	0.0	н/д	0.007	0.005	0.0	2.056	8.224
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	н/д	н/д	н/д	0.263	н/д	н/д	н/д	н/д	0.263	1.052
Saturated Fat (g)	13.291	0.014	0.001	0.758	0.0	0.002	0.0	0.0	14.065	56.26
Phytosterols (mg)	н/д	5.063	н/д	25.5	н/д	н/д	н/д	0.0	30.563	122.252
Monounsaturated Fat (g)	19.243	0.003	0.0	2.318	0.0	0.001	0.0	0.0	21.566	86.264
Polyunsaturated (g)	9.961	0.007	0.003	6.644	0.0	0.009	0.0	0.0	16.624	66.496