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Рецепт Ayam Bali (Balinese Chicken) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		garlic
1.31g 		chili peppers
16.43g 		cashew nuts
8.69g 		lemon juice
7.74g 		soy sauce
0.27g 		sugar
2.33g 		ginger
0.47g 		peanut oil
3.42g 		chicken thighs
129.27g 		coconut
10.99g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.08 0.31 1.33 0.03 0.02 0.0 0.01 0.0 25.4 0.37 27.82 111.28
Total Fat (g) 0.02 0.01 0.07 4.03 0.0 0.0 0.0 0.0 3.42 5.05 3.68 16.29 65.16
Carbohydrates (g) 2.31 0.43 1.45 2.84 0.67 0.02 2.28 0.08 0.0 0.0 1.67 11.76 47.04
Ash (g) 0.09 0.02 0.14 0.34 0.02 0.04 0.01 0.0 0.0 1.24 0.11 2.02 8.08
Calories (kcal) 9.9 1.944 6.57 49.852 1.934 0.143 8.835 0.378 30.255 153.835 38.905 302.551 1210.204
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д н/д н/д 2.2 н/д н/д н/д н/д 2.44 9.76
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.52 2.08
Fructose (g) 0.32 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.35 1.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.76 14.46 0.15 7.02 0.19 0.03 0.37 0.0 98.0 5.16 148.2 592.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.87 0.44 0.19 0.0 2.26 0.01 0.0 0.0 0.68 5.51 22.04
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.0 8.0
Calcium (mg) 5.693 2.362 2.3 3.908 0.541 0.051 1.93 0.076 0.0 12.927 1.539 31.326 125.304
Iron (mg) 0.05 0.02 0.17 0.52 0.0 0.01 0.02 0.0 0.0 1.34 0.27 2.4 9.6
Magnesium (mg) 2.475 0.326 3.778 22.581 0.464 0.116 0.209 0.203 0.0 31.026 3.517 64.695 258.78
Phosphorus (mg) 7.178 1.997 7.063 42.557 0.464 0.338 0.093 0.16 0.0 217.179 12.419 289.446 1157.784
Potassium (mg) 36.135 5.233 52.889 49.07 9.591 0.586 3.092 1.959 0.0 298.621 39.125 496.301 1985.204
Sodium (mg) 0.99 0.222 1.478 55.584 0.077 15.22 0.651 0.061 0.0 111.175 2.198 187.657 750.628
Zinc (mg) 0.04 0.02 0.04 0.49 0.0 0.0 0.0 0.0 0.0 2.47 0.12 3.18 12.72
Copper (mg) 0.01 0.004 0.021 0.193 0.002 0.0 0.001 0.001 0.0 0.09 0.048 0.372 1.488
Manganese (mg) 0.032 0.022 0.031 0.072 0.001 0.001 0.001 0.001 н/д 0.026 0.165 0.352 1.408
Selenium (mcg) 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 17.5 1.1 20.0 80.0
Vitamin A, IU (IU) 0.495 0.117 156.366 0.0 1.547 0.0 0.0 0.0 0.0 84.028 0.0 242.553 970.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.855 0.0 25.855 103.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.884 0.0 0.077 0.0 0.0 0.0 0.0 25.855 0.0 33.816 135.264
Beta Carotene (mcg) 0.248 0.065 87.71 0.0 0.232 0.0 0.0 0.0 0.0 0.0 0.0 88.254 353.016
Vitamin E (mg) 0.0 0.0 0.11 0.08 0.01 0.0 0.0 0.0 0.54 0.4 0.03 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.209 116.453 1.998 0.696 0.0 0.0 0.0 0.0 0.0 0.0 120.346 481.384
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.54 0.1 0.06 0.71 2.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.05 0.2
Vitamin C (mg) 1.8 0.4 23.6 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.4 29.8 119.2
Thiamin (mg) 0.012 0.003 0.011 0.017 0.002 0.0 0.0 0.0 0.0 0.103 0.008 0.158 0.632
Riboflavin (mg) 0.007 0.001 0.015 0.017 0.001 0.0 0.0 0.0 0.0 0.246 0.002 0.29 1.16
Niacin (mg) 0.03 0.009 0.204 0.122 0.008 0.006 0.003 0.004 0.0 8.183 0.059 8.626 34.504
Pantothenic acid (mg) 0.03 0.008 0.033 0.106 0.008 0.001 0.003 0.001 0.0 1.59 0.033 1.812 7.248
Vitamin B-6 (mg) 0.03 0.016 0.084 0.023 0.004 0.0 0.001 0.001 0.0 0.427 0.005 0.59 2.36
Folate (mcg) 4.703 0.039 3.778 5.993 1.006 0.038 0.023 0.052 0.0 12.927 2.857 31.415 125.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.45 1.8
Choline (mg) 1.5 0.3 1.8 5.3 0.4 0.0 0.1 0.1 0.0 80.1 1.3 91.0 364.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.005 0.021 н/д 0.0 н/д 0.0 0.0 0.297 0.004 0.331 1.324
Threonine (g) 0.005 0.002 0.011 0.051 н/д 0.001 н/д 0.0 0.0 1.073 0.013 1.157 4.628
Isoleucine (g) 0.002 0.003 0.011 0.063 н/д 0.001 н/д 0.0 0.0 1.344 0.014 1.44 5.76
Leucine (g) 0.007 0.004 0.018 0.112 н/д 0.001 н/д 0.0 0.0 1.913 0.027 2.084 8.336
Lysine (g) 0.01 0.004 0.015 0.071 н/д 0.001 н/д 0.0 0.0 2.159 0.016 2.276 9.104
Methionine (g) 0.0 0.001 0.003 0.023 н/д 0.0 н/д 0.0 0.0 0.698 0.007 0.733 2.932
Cystine (g) 0.0 0.001 0.007 0.024 н/д 0.0 н/д 0.0 0.0 0.323 0.008 0.363 1.452
Phenylalanine (g) 0.007 0.002 0.01 0.069 н/д 0.001 н/д 0.0 0.0 1.008 0.019 1.116 4.464
Tyrosine (g) 0.002 0.001 0.007 0.043 н/д 0.001 н/д 0.0 0.0 0.853 0.011 0.918 3.672
Valine (g) 0.005 0.004 0.013 0.09 н/д 0.001 н/д 0.0 0.0 1.267 0.022 1.402 5.608
Arginine (g) 0.025 0.008 0.016 0.151 н/д 0.001 н/д 0.0 0.0 1.538 0.06 1.801 7.204
Histidine (g) 0.002 0.001 0.007 0.035 н/д 0.0 н/д 0.0 0.0 0.789 0.009 0.843 3.372
Alanine (g) 0.005 0.002 0.013 0.061 н/д 0.001 н/д 0.0 0.0 1.383 0.019 1.483 5.932
Aspartic acid (g) 0.022 0.006 0.048 0.131 н/д 0.002 н/д 0.001 0.0 2.262 0.036 2.509 10.036
Glutamic acid (g) 0.064 0.011 0.043 0.314 н/д 0.004 н/д 0.001 0.0 3.801 0.084 4.321 17.284
Glycine (g) 0.007 0.003 0.011 0.069 н/д 0.001 н/д 0.0 0.0 1.254 0.018 1.363 5.452
Proline (g) 0.002 0.001 0.015 0.06 н/д 0.001 н/д 0.0 0.0 1.047 0.015 1.142 4.568
Serine (g) 0.005 0.002 0.013 0.074 н/д 0.001 н/д 0.0 0.0 0.879 0.019 0.993 3.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.297 0.0 107.297 429.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.142 н/д 0.142 0.568
Saturated Fat (g) 0.01 0.001 0.007 0.796 0.0 0.0 0.0 0.001 0.578 1.293 3.264 5.949 23.796
Phytosterols (mg) 3.713 н/д н/д 13.722 н/д н/д н/д 0.071 7.085 н/д 5.165 29.756 119.024
Monounsaturated Fat (g) 0.002 0.0 0.003 2.373 0.0 0.0 0.0 0.001 1.581 1.564 0.157 5.682 22.728
Polyunsaturated (g) 0.005 0.003 0.039 0.681 0.0 0.0 0.0 0.001 1.095 1.254 0.041 3.119 12.476