Рецепт Award Winning Chili

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0 голосов | 1636 визитов
Порций: 10

Ингредиенты

Cost per serving $1.06 view details

Инструкции

  1. 1. Prepare the beans according to package directions. Drain and set aside.
  2. 2. Put the chicken breasts into a large pan and cover with cool water. Bring to a simmer. Cook till tender and cooked through, about 10 to 12 min. Remove chicken from the liquid.
  3. 3. In a large pot, heat extra virgin olive oil over medium heat. Add in onions, cook till translucent/soft. Stir in garlic, chilies, cumin and cayenne pepper. Saute/fry 2 to 3 min.
  4. 4. Shred chicken by hand and combine with the beans, stock and 12 ounces grated cheese. Simmer 15 to 30 min.
  5. 5. Ladle into large bowls. Top each with 1 oz of cheese. Serve with a side of lowfat sour cream and minced jalapeno chilies.

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 10 servings
Calories 387  
Calories from Fat 177 46%
Total Fat 19.75g 25%
Saturated Fat 11.32g 45%
Trans Fat 0.02g  
Cholesterol 85mg 28%
Sodium 730mg 30%
Potassium 665mg 19%
Total Carbs 18.35g 5%
Dietary Fiber 5.5g 18%
Sugars 2.22g 1%
Protein 33.98g 54%
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