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Рецепт Avocado Summer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. White vinegar Salt to taste Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		onions
198.0g 		tomatoes
112.84g 		lettuce
4.2g 		spring onion
5.76g 		olive
27.0g 		lemon juice
5.08g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 2.72 2.18 0.99 0.06 0.11 0.0 0.02 0.0 6.07 6.07
Total Fat (g) 19.94 0.2 0.23 0.01 0.01 27.0 0.0 0.0 47.38 47.38
Carbohydrates (g) 11.6 18.49 4.42 0.09 0.42 0.0 0.44 2.1 37.57 37.57
Ash (g) н/д 0.69 0.56 0.02 0.05 н/д 0.01 0.0 1.34 1.34
Calories (kcal) 217.6 79.2 20.311 0.672 1.843 238.68 1.27 8.127 567.703 567.703
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.96 0.0 0.0 н/д н/д н/д н/д 1.96 1.96
Glucose (dextrose) (g) н/д 3.9 1.41 0.01 н/д н/д н/д н/д 5.32 5.32
Fructose (g) н/д 2.55 1.55 0.01 н/д н/д н/д н/д 4.11 4.11
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 176.44 106.63 4.02 5.17 0.0 4.61 0.0 396.47 396.47
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 8.4 2.97 0.02 0.13 0.0 0.12 2.1 14.63 14.63
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.1 3.4 1.4 0.0 0.1 0.0 0.0 0.0 14.0 14.0
Calcium (mg) 16.32 45.54 11.284 1.386 4.147 0.27 0.356 0.021 79.324 79.324
Iron (mg) 0.75 0.42 0.3 0.05 0.09 0.15 0.0 0.0 1.76 1.76
Magnesium (mg) 39.44 19.8 12.412 0.504 1.152 0.0 0.305 0.0 73.613 73.613
Phosphorus (mg) 70.72 57.42 27.082 1.176 2.131 0.0 0.305 0.0 158.834 158.834
Potassium (mg) 659.6 289.08 267.431 7.854 15.898 0.27 6.299 0.042 1246.474 1246.474
Sodium (mg) 9.52 7.92 5.642 1.05 0.922 0.54 0.051 0.0 25.644 25.644
Zinc (mg) 0.87 0.34 0.19 0.01 0.02 0.0 0.0 0.0 1.43 1.43
Copper (mg) 0.258 0.079 0.068 0.001 0.005 0.0 0.002 0.0 0.413 0.413
Manganese (mg) н/д 0.257 0.124 0.008 0.009 н/д 0.001 0.0 0.4 0.4
Selenium (mcg) 0.5 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) н/д 3.96 939.957 314.664 57.427 н/д 1.016 0.0 1317.024 1317.024
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.0 47.393 15.75 2.88 0.0 0.051 0.0 75.594 75.594
Beta Carotene (mcg) 84.32 1.98 506.652 188.79 34.445 0.0 0.152 0.0 816.339 816.339
Vitamin E (mg) 2.82 0.04 0.61 0.01 0.03 3.87 0.01 0.0 7.38 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 368.56 7.92 138.793 72.408 65.491 0.0 0.457 0.0 653.63 653.63
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.14 0.01 н/д н/д н/д н/д 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.6 14.7 14.3 0.2 1.1 0.0 2.3 0.0 46.2 46.2
Thiamin (mg) 0.095 0.099 0.045 0.003 0.003 0.0 0.002 0.0 0.247 0.247
Riboflavin (mg) 0.177 0.059 0.023 0.003 0.005 0.0 0.001 0.0 0.268 0.268
Niacin (mg) 2.366 0.238 0.666 0.013 0.031 0.0 0.005 0.0 3.319 3.319
Pantothenic acid (mg) н/д 0.238 0.102 0.006 0.005 н/д 0.005 0.0 0.355 0.355
Vitamin B-6 (mg) 0.354 0.238 0.09 0.004 0.003 0.0 0.003 0.0 0.692 0.692
Folate (mcg) 110.16 37.62 16.926 1.512 3.686 0.0 0.66 0.0 170.565 170.565
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 12.1 7.6 0.5 0.3 0.1 0.3 0.0 40.1 40.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.02 0.011 0.001 0.001 н/д н/д н/д 0.033 0.033
Threonine (g) н/д 0.04 0.034 0.002 0.004 н/д н/д н/д 0.08 0.08
Isoleucine (g) н/д 0.02 0.023 0.002 0.005 н/д н/д н/д 0.049 0.049
Leucine (g) н/д 0.059 0.034 0.003 0.006 н/д н/д н/д 0.103 0.103
Lysine (g) н/д 0.079 0.034 0.002 0.005 н/д н/д н/д 0.12 0.12
Methionine (g) н/д 0.0 0.011 0.001 0.001 н/д н/д н/д 0.013 0.013
Cystine (g) н/д 0.0 0.011 0.0 н/д н/д н/д н/д 0.012 0.012
Phenylalanine (g) н/д 0.059 0.079 0.003 0.003 н/д н/д н/д 0.145 0.145
Tyrosine (g) н/д 0.02 0.011 0.001 0.003 н/д н/д н/д 0.035 0.035
Valine (g) н/д 0.04 0.023 0.002 0.005 н/д н/д н/д 0.069 0.069
Arginine (g) н/д 0.198 0.023 0.002 0.007 н/д н/д н/д 0.23 0.23
Histidine (g) н/д 0.02 0.011 0.001 0.002 н/д н/д н/д 0.034 0.034
Alanine (g) н/д 0.04 0.034 0.002 0.005 н/д н/д н/д 0.08 0.08
Aspartic acid (g) н/д 0.178 0.158 0.006 0.01 н/д н/д н/д 0.352 0.352
Glutamic acid (g) н/д 0.515 0.485 0.007 0.022 н/д н/д н/д 1.029 1.029
Glycine (g) н/д 0.059 0.023 0.002 0.005 н/д н/д н/д 0.089 0.089
Proline (g) н/д 0.02 0.023 0.002 0.007 н/д н/д н/д 0.051 0.051
Serine (g) н/д 0.04 0.034 0.002 0.005 н/д н/д н/д 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.079 0.034 н/д 0.002 3.729 0.0 0.0 6.74 6.74
Phytosterols (mg) н/д 29.7 7.899 н/д н/д н/д н/д н/д 37.599 37.599
Monounsaturated Fat (g) 13.328 0.02 0.034 н/д 0.002 19.699 0.0 0.0 33.083 33.083
Polyunsaturated (g) 2.475 0.04 0.09 н/д 0.004 2.84 0.0 0.0 5.45 5.45